Low Carb Cream Of Spinach Soup Food

LOW CARB CREAM OF SPINACH SOUP

Low Carb Cream of Spinach Soup image

This is the best tasting soup ever! If you are on a low carb diet and can enjoy fats, but not carbs then this is awesome.

Provided by n2alaska

Categories Spinach

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup diced onion
2 cups water
1 chicken bouillon cube
6 cups fresh spinach
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup butter
1 pint heavy whipping cream

Steps:

combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil.
Then add butter.
Once butter melts add in heavy whipping cream.
Cook for a few more minutes until spinach is desired tenderness.
If you would like put spinach in food processor or blender to make it smaller pieces.

Nutrition Facts : Calories 844.5, Fat 89.8, SaturatedFat 56.1, Cholesterol 298.9, Sodium 1089.4, Carbohydrate 8.8, Fiber 1.7, Sugar 1.4, Protein 5.8

DELICIOUS CREAM OF SPINACH SOUP

Delicious Cream of Spinach Soup image

This soup is addicting! We like it better than broccoli soup. The recipe comes from a dear friend, who was a chef.

Provided by MizzNezz

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup butter
1/3 cup minced onion
1/3 cup flour
1 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon nutmeg
4 1/2 cups milk
1 (10 ounce) package frozen spinach, thawed and drained well

Steps:

In 3qt pan, saute onion in butter until soft.
Stir in flour; add salt, pepper, and nutmeg.
Blend in the milk.
Cook, stirring on med heat until bubbly.
Keep stirring for 1 minute.
Stir in the spinach.
Cook 1 minute, remove from heat.
Serve piping hot.

Nutrition Facts : Calories 377.8, Fat 26, SaturatedFat 16, Cholesterol 79.1, Sodium 909.4, Carbohydrate 25.4, Fiber 2.8, Sugar 1.1, Protein 13.2

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