Low Carb Barbecue Chicken Food

LOW CARB BARBECUE CHICKEN

Low Carb Barbecue Chicken image

This recipe is great for those on a low carb diet but still want plenty of flavor to go with their protein.

Provided by Christinas Guide to

Categories Chicken Breast

Time 2h20m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 5

Ingredients

1 packet of mesquite marinade
1/4 cup vegetable oil
1/4 cup water
2 tablespoons olive oil
1 lb skinless chicken breast

Steps:

Take one packet of Mesquite marinade and mix 1/4 cup of oil and 1/4 cup of water. Marinade the chicken for two hours.
Cook chicken in olive oil over medium heat for approximately 20 minutes. This makes a fabulous barbecue chicken without the barbecue!

Nutrition Facts : Calories 305.3, Fat 21.8, SaturatedFat 3.1, Cholesterol 66, Sodium 74.4, Protein 26.3

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