Low Carb Albuquerque Turkey White Chili Recipe 425 Food

LOW CARB ALBUQUERQUE TURKEY WHITE CHILI RECIPE - (4.2/5)

Steps:

• Place turkey into a soup pot or Dutch oven.Cover with broth and add comino seeds. Cover and simmer for 30 minutes. While that is cooking, dice the onion, peppers and zucchini. Heat oil in a large skillet. Saute the vegetables until onions are transparent. Remove from heat. When simmering time is up, use a potato masher to break turkey into crumbles. (if you started with frozen turkey, the very center may still be uncooked. Don't worry, it will finish cooking in the remaining simmering time.) Add the sauteed vegetables, chilies, lime juice, garlic, chili powder and salt. Simmer for 15 minutes more. Cut the cream cheese into cubes and add it to the soup pot. Let the soup stand, covered but without heat, for 5 minutes. Stir the melted cream cheese into the soup. Stir in the half and half. Adjust salt to taste. Serves 6 -- 263 calories 17 g fat 21 g protein 6.6 carbs

TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT)

Steps:

• Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
• Add celery and onions and cook until they are softened.
• Add the remaining ingredients and bring to a boil then turn down to a simmer.
• Cook until the lentils and barley are tender, about an hour or so.
• You may want to add more water so that the chili is the consistency you like.
• This freezes very well.
• One serving is 1 cup.