Low Calorie Chocolate Shake Food

LOW-FAT THICK AND CREAMY CHOCOLATE SHAKE

Low-fat Thick and Creamy Chocolate Shake image

Make and share this Low-fat Thick and Creamy Chocolate Shake recipe from Food.com.

Provided by Chris from Kansas

Categories Shakes

Time 5m

Yield 5 serving(s)

Number Of Ingredients 3

Ingredients

3 cups cold skim milk
1 (3 1/2 ounce) package instant chocolate pudding mix (use sugar-free if desired)
1 1/2 cups non-fat vanilla frozen yogurt

Steps:

Pour milk into blender container.
Add pudding mix and frozen yogurt.
Cover and blend on high speed 15 seconds or until smooth.
Serve at once or refrigerate and stir before serving.

Nutrition Facts : Calories 133.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 3, Sodium 362.2, Carbohydrate 25.1, Fiber 0.7, Sugar 9.9, Protein 6.3

LOW CALORIE CHOCOLATE LOVER'S CHOCOLATE MILKSHAKE

Low Calorie Chocolate Lover's Chocolate Milkshake image

You'll never guess this Low Calorie Chocolate Lover's Chocolate Milkshake is so low in calories and sugar and high in protein!

Provided by Happy Healthy Mama

Time 10m

Number Of Ingredients 7

Ingredients

1/2 cup unsweetened cocoa powder
1/2 plus 2 tablespoons cup xylitol/erythritol blend
1/2 cup water
pinch of salt
2 pints Low Cow Chocolate Ice Cream
1/2 cup chocolate syrup
3/4 cup milk*

Steps:

To make the chocolate syrup, whisk together the cocoa powder, sweetener, water, and salt in a small saucepan. Heat over medium heat, whisking constantly, until the mixture thickens, 3-4 minutes.
Remove the pan from heat and transfer the chocolate sauce to a container and bring it to room temperature.
To make the milkshake, put the ice cream, 1/2 cup chocolate syrup (you will have a little leftover to drizzle on top), and milk in a blender and blend on low until smooth and creamy.
Drizzle some of the remaining chocolate syrup in two tall glasses and then divide the milkshake into the two glasses (or 4 smaller glasses). Drizzle the remaining chocolate syrup on top of the milkshakes. Enjoy!

Nutrition Facts : ServingSize 1 large milkshake, Calories 310 calories, Sugar 12, Fat 15, Carbohydrate 59, Fiber 13, Protein 29

LOW CALORIE CHOCOLATE SHAKE

Low Calorie Chocolate Shake image

Make and share this Low Calorie Chocolate Shake recipe from Food.com.

Provided by Megannnnnnnn

Categories Frozen Desserts

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 (1/3 ounce) packet Swiss Miss diet cocoa mix
1 cup ice cube
1 tablespoon sugar-free chocolate syrup
6 ounces water

Steps:

blend all ingredients until frothy.
serve with a straw.

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