THE ULTIMATE HEALTHY BANANA MUFFINS
The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Dairy Free Snack
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
- In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
- Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
- Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.
Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g
VEGAN BANANA MUFFINS
These moist banana muffins are free of both eggs and dairy, but are loaded with flavor.
Provided by Food Network Kitchen
Categories main-dish
Time 1h20m
Yield 12 muffins
Number Of Ingredients 8
Steps:
- Position a rack in the center of the oven and preheat to 350 degrees F. Line a 12-cup muffin tin with paper liners and set aside. Whisk the flour, baking soda and salt together in a medium bowl. Whisk the bananas, sugar, yogurt, oil and vanilla together in another medium bowl. Gently fold the wet ingredients into the dry ingredients with a rubber spatula until the batter just comes together (it's okay if there are lumps).
- Spoon about 1/4 cup of the batter into each lined muffin cup and bake until a tester inserted in the center comes out clean, about 30 minutes. Cool the muffins in the pan on a wire rack for 30 minutes, then remove muffins from pan and transfer to a rack to cool completely. Store the muffins in an airtight container at room temperature for up to 5 days.
VEGAN BANANA MUFFINS
You can't tell at all that these muffins don't have any dairy or eggs. They are moist and yummy. My kids and husband polish them off as soon as they are out of the oven!
Provided by MIEKO1
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
- Mix flour, white sugar, brown sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl. Stir bananas, canola oil, and coconut milk together in a separate bowl; mix banana mixture into flour mixture until just combined. Fill muffin cups with batter.
- Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 to 35 minutes.
Nutrition Facts : Calories 451.2 calories, Carbohydrate 59.2 g, Fat 23.2 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 5.1 g, Sodium 386 mg, Sugar 30.3 g
LOW CAL VEGAN BANANA MUFFINS
This is a recipe I have adapted from another on this site to be vegan. This produced a very nice, sweet, moist muffin. Goes great with coffee (YUM!) **After trying these after they cooled, they are VERY moist. Still very tasty, but moist. I'll play with the recipe to correct that a little. I am new to the vegan scene, so suggestions are welcome! ;0)**
Provided by pahealthymom
Categories Breads
Time 35m
Yield 8 muffins, 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix the flours, salt, and baking powder in a small bowl and set aside.
- Mix the water and flax seed meal together in a small bowl and set that aside.
- In a larger bowl, mash the bananas.
- Add the applesauce, vanilla, sugar, flax seed mixture, and milk. Stir well.
- Add the dry ingredients to the wet and mix, just until combined.
- Divide batter into a muffin pan that has been sprayed with non-stick cooking spray.
- Bake at 350 for about 25 minute.
Nutrition Facts : Calories 125.3, Fat 0.7, SaturatedFat 0.1, Sodium 68.6, Carbohydrate 29.1, Fiber 2, Sugar 16.2, Protein 1.9
LOW CALORIE BANANA MUFFINS
Make and share this Low Calorie Banana Muffins recipe from Food.com.
Provided by Brianna S.
Categories Breads
Time 20m
Yield 38 Muffins
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees and spray muffin pan with non-stick cooking spray.
- Place all the ingredients but flour and pecans in a medium-sized mixing bowl and mix until the batter is smooth.
- Add flour to the wet ingredients. Once the batter is smooth add chopped pecans.
- Cook for 10 minutes or until golden brown. Oven temperature might vary.
Nutrition Facts : Calories 26.3, Fat 0.6, SaturatedFat 0.1, Sodium 12.9, Carbohydrate 4.9, Fiber 0.5, Sugar 1.6, Protein 0.6
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