Low Cal French Toast Food
HEALTHY OVERNIGHT FRENCH TOAST BAKE
Provided by Food Network Kitchen
Categories main-dish
Time 9h
Yield 6 servings
Number Of Ingredients 12
Steps:
- For the French toast: Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices. Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Preheat the oven to 350 degrees F. Remove the foil from the baking dish and spoon any remaining egg mixture over the top of the bread pieces to assure they are evenly moistened.
- For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes. Drizzle with the remaining 1/4 cup maple syrup and serve.
LOW CAL FRENCH TOAST
This is a very old WW recipe that I have tweaked a bit. When you have a craving for French toast and want to keep the calories down, this is a good option.
Provided by Maggie in Florida
Categories Breads
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Cut a piece of tin foil large enough to accommodate the bread and spray with Pam.
- In a bowl, soak bread in the well beaten egg, turning the bread at least once.
- Place bread on tin foil and broil.
- You can flip it over, careful not to burn yourself, but it is not necessary. Watch closely, so it doesn't burn. It is done when it is moderately browned, 2-4 minutes.
- Sprinkle top with cinnamon and/or mixture of cinnamon and artificial sweetener (one envelope is more than enough).
- Suggestion: You can place multiple slices on a larger piece of foil that you have placed on a cookie sheet or broiler pan, for ease of removing. But each slice is one serving.
Nutrition Facts : Calories 138, Fat 5.6, SaturatedFat 1.7, Cholesterol 186, Sodium 198.8, Carbohydrate 13, Fiber 0.6, Sugar 1.3, Protein 8.2
LOW-FAT FRENCH TOAST
Make and share this Low-Fat French Toast recipe from Food.com.
Provided by Audrey M
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla.
- Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat.
- Brown on each side.
- Serve with light butter and syrup.
YUMMY LOW CALORIE FRENCH TOAST
Make and share this Yummy Low Calorie French Toast recipe from Food.com.
Provided by Megannnnnnnn
Categories Breads
Time 30m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- combine all ingredients besides the bread.
- soak bread for 10 minutes in mixture.
- "fry" in nonstick pan until golden.
- flip and repeat.
Nutrition Facts : Calories 63, Fat 0.2, Sodium 110.4, Carbohydrate 8.6, Fiber 1.9, Sugar 5.4, Protein 7.3
MY LOW CALORIE FRENCH TOAST MADE WITH YOGURT
Make and share this My Low Calorie French Toast Made With Yogurt recipe from Food.com.
Provided by kate09
Categories Breads
Time 7m
Yield 4 pieces of toast, 2 serving(s)
Number Of Ingredients 3
Steps:
- Whisk together yogurt and egg whites.
- Dip bread to make sure its covered on both sides.
- Fry until toasted on both sides.
- Serve with sugar free maple syrup.
Nutrition Facts : Calories 17.2, Fat 0.1, Sodium 54.8, Carbohydrate 0.2, Sugar 0.2, Protein 3.6
LOW-FAT FRENCH TOAST CASSEROLE
Make and share this Low-Fat French Toast Casserole recipe from Food.com.
Provided by Audrey M
Categories Breakfast
Time 50m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Spray 13 x 9 inch baking pan with nonstick coating.
- Layer bread evenly in bottom of baking pan.
- Beat together milk, 1/4 cup honey, salt, vanilla and 1 teaspoon cinnamon until well blended; then mix in beaten eggs with above mixture.
- Pour batter evenly over torn bread.
- Core and slice apples, leaving peelings on.
- Layer apple slices evenly over top and drizzle with 1/2 cup of honey.
- Sprinkle remaining cinnamon over top of casserole.
- Bake for 35 to 45 minutes or until bread layer isn't soggy.
- Cut into 12 pieces while warm and serve with additional honey, if desired.
Nutrition Facts : Calories 148.7, Fat 3.7, SaturatedFat 1.5, Cholesterol 110, Sodium 245.2, Carbohydrate 25.9, Fiber 1.4, Sugar 22.5, Protein 4.3
EASY LOW FAT FRENCH TOAST
Make and share this Easy Low Fat French Toast recipe from Food.com.
Provided by Jessica Costello
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In bowl beat egg whites until fluffy.
- Add splash of orange juice and mix.
- Add nutmeg and cinnamon.
- Soak bread slices in mixture.
- Cook in skillet on medium heat until browned.
- Top with sprinkle of brown sugar and syrup.
REDUCED FAT FRENCH TOAST
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Provided by Jen
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
- Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g
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