COCONUT CHICKEN
Steps:
- In a blender combine the onion, garlic, gingerroot, chili, lemon zest, and water and blend until pureed. In a casserole set over moderate heat, warm the oil until it is hot. Add the paste and cook it, stirring, for 3 minutes. Add the chicken, carrots, and salt to taste, and cook, turning the chicken until lightly colored on both sides, for about 10 minutes. Add the curry powder and cook, stirring and turning, for 5 minutes. Add the coconut milk and simmer, stirring occasionally, for about 10 minutes, or until chicken is cooked through. Stir in the lemon juice, to taste and the cilantro. Serve with rice.
DANA'S CRISPY COCONUT CHICKEN
Provided by Dana Angelo White, M.S., R.D., A.T.C.
Time 29m
Yield 14 pieces
Number Of Ingredients 5
Steps:
- Preheat oven to 400-degrees F. Coat a baking sheet with nonstick spray and set aside. Place egg whites in a bowl and beat until frothy. Place cereal and coconut in a resealable plastic bag; season with salt and pepper and crush well. Dredge chicken strips in egg white and place a couple at a time into the bag to coat with coconut mixture. Transfer to baking sheet. Bake for 6 to 7 minutes per side, until chicken is cooked through.
Nutrition Facts : Calories 60 calorie, Fat 1 grams, SaturatedFat 1 grams, Cholesterol 19 milligrams, Sodium 112 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 8 grams
LORI'S ISLAND CHICKEN
Make and share this Lori's Island Chicken recipe from Food.com.
Provided by Lori 13
Categories Chicken Breast
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine the peanuts and coconut in a bowl.
- Season lightly.
- In another bowl place rice powder.
- Prepare chicken.
- Dredge in rice powder.
- Dip in egg, then coconut mix to coat.
- Place on racks over a baking sheet.
- Chill 1 hour.
- Bring back to room temperature.
- Heat about 1 inch of oil in a deep wide skillet.
- Fry half of the strips until golden all over, about 6-9 minutes.
- Drain well on paper towels.
- Keep warm in a low oven while preparing rest.
- Meanwhile, combine the rest to make salsa.
- Serve on top.
Nutrition Facts : Calories 1258.1, Fat 98.5, SaturatedFat 69, Cholesterol 174.2, Sodium 1008.5, Carbohydrate 60, Fiber 23.4, Sugar 31.9, Protein 49.9
SPICED COCONUT CHICKEN WITH CORIANDER & LIME
Make this one-pot coconut chicken for an easy and filling midweek meal. If you want to boost the heat, leave the seeds in one of the green chillies
Provided by Diana Henry
Categories Dinner, Main course
Time 1h20m
Yield Serves 4-6
Number Of Ingredients 16
Steps:
- Heat oven to 200C/180C fan/gas 6. Heat the oil in a 30cm shallow casserole dish or high-sided frying pan. Fry the chicken thighs, skin-side down, just to get some colour on them (they will take on a deeper colour in the oven). Transfer them to another dish. Fry the onion in the pan until soft and pale gold. Add the garlic, spices and chillies. Cook for 2 mins more, then stir in the squash, cauliflower, rice, half the coriander, the lime zest, half the lime juice, the lime leaves and some seasoning. Put the chicken back in the pan, this time skin-side up, and season that as well.
- Heat the coconut milk and the chicken stock together until just below boiling point. Pour this around the chicken and put the pan in the oven, uncovered. Cook for 40 mins, or until the chicken is cooked through and the liquid has been absorbed by the rice. Squeeze over the remaining lime and scatter with the rest of the coriander. You could gently push the coriander into the rice, so it's not all on top. Serve immediately.
Nutrition Facts : Calories 483 calories, Fat 24 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium
LORI'S COCONUT CHICKEN
Make and share this Lori's Coconut Chicken recipe from Food.com.
Provided by Lori 13
Categories Coconut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Boil chicken until just opaque. Drain. Let cool. Remove meat from bones. Chunk.
- Heat oil in a wok. Add the garlic and onion. Stir-fry 2 minutes.
- Add chicken, bell pepper and curry powder. Stir-fry 2 more minutes.
- stir in the nuoc nam, milk, soy sauce and coconut.
- Bring to s boil. Reduce. Simmer 3 minutes.
- Serve on Jasmine rice.
Nutrition Facts : Calories 919.5, Fat 54.7, SaturatedFat 18.2, Cholesterol 287.7, Sodium 1314.7, Carbohydrate 30.2, Fiber 2.3, Sugar 25.3, Protein 74
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