LITTLE ITALY CHICKEN PITAS WITH SUN-DRIED TOMATO VINAIGRETTE
Use oil from the sun-dried tomatoes to prepare the vinaigrette for this zesty sandwich. Chilled green grapes are a cool side. Calories 342 Caloriesfromfat 24 % Fat 9.1 g Satfat 2.8 g Monofat 4.2 g Polyfat 1.3 g Protein 26.4 g Carbohydrate 37.3 g Fiber 2.4 g Cholesterol 56 mg Iron 2.7 mg Sodium 397 mg Calcium 162 mg
Provided by Madison Y.
Categories Chicken
Time 40m
Yield 2 Filled Pitas, 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 5 ingredients in a large bowl.
- Stir in chicken, tomato, cheese, and basil.
- Line each pita half with 1/4 cup greens.
- Divide chicken mixture evenly among pita halves.
Nutrition Facts : Calories 343.4, Fat 11.4, SaturatedFat 2.6, Cholesterol 78.4, Sodium 297.3, Carbohydrate 26, Fiber 1.4, Sugar 2.1, Protein 32.1
TERIYAKI CHICKEN PITAS
Make and share this Teriyaki Chicken Pitas recipe from Food.com.
Provided by RecipeNut
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- n small bowl, combine chicken strips, teriyaki sauce and garlic.
- Coat large nonstick skillet with cooking spray.
- Heat over medium high heat until hot.
- Add chicken mixture and cook 8 to 10 minutes or until chicken is no longer pink inside.
- Remove from heat and keep warm.
- Fill each pita half with lettuce, tomato, chicken and bean sprouts.
SUN-DRIED TOMATO VINAIGRETTE
I came up with this blend so I would have a change from the usual Italian dressings that are so tart. It has a smooth taste and can be used in pasta salads, on green salads and also as a dipping sauce for your favorite breads.
Provided by ngdarlen
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place all ingredients in blender and mix until well blended.
Nutrition Facts : Calories 223.8, Fat 22.2, SaturatedFat 3.4, Cholesterol 2.2, Sodium 219.2, Carbohydrate 5.9, Fiber 0.6, Sugar 4.3, Protein 1.4
SUN-DRIED TOMATO VINAIGRETTE
Olive oil& balsamic vinegar enhanced with sundried tomatoes and roasted garlic. I used Recipe #54099 and Recipe #57884 recipes but go ahead and buy prepared to cut down on time.
Provided by Rita1652
Categories Salad Dressings
Time 5m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Process all in a blender till smooth and pour over your favorite salad greens.
Nutrition Facts : Calories 131.8, Fat 13.6, SaturatedFat 1.9, Sodium 4.9, Carbohydrate 2.3, Fiber 0.1, Sugar 1.6, Protein 0.2
LITTLE ITALY CHICKEN PITAS WITH SUN-DRIED TOMATO VINAIGRETTE
Use oil from the sun-dried tomatoes to prepare the vinaigrette for this sandwich. Courtesy of Cooking Light.
Provided by rickoholic83
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 5 ingredients in a large bowl.
- Stir in chicken, tomato, cheese and basil.
- Line each pita half with 1/4 cup greens.
- Divide chicken mixture evenly among pita halves.
Nutrition Facts : Calories 329.1, Fat 7, SaturatedFat 1.8, Cholesterol 70, Sodium 404.9, Carbohydrate 35.2, Fiber 1.9, Sugar 1.8, Protein 29.2
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