Lite Black Bean And Spinach Quesadillas Food
SPINACH AND BLACK BEAN QUESADILLAS
These Quesadillas can be cut into wedges and served as appetizers or can be used whole as a light lunch served with a salad.
Provided by BeckyF
Categories Black Beans
Time 35m
Yield 12 Appetizers, 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of the oil in a heavy nonstick skillet over midium-high heat.
- Add the onion, garlic, and jalapeno pepper, and saute until soft about 3 minutes.
- Add the mashed beans to the pan and saute, for 1 minute.
- Fold in the spinach, stirring well to incorporate.
- Remove the pan from the heat and allow the mixture to cool.
- Season with the five spice-powder and salt and pepper.
- Place 6 of the tortillas flat on a work surface and divid the bean mixture among them, spreading the filling on top of each tortilla but leaving a 1/2-inch border around the tortilla edges.
- Brush the tortilla edges with beaten egg, then place a second tortilla on top, pressing down to seal.
- Preheat the oven to 200F degrees.
- Place a heavy skillet over medium-high heat.
- Brush tops and bottoms of the tortillas with the remaining oil and cook each one in the hot skillet until light brown, about 2 minutes on each side.
- Keep the finished quesadillas warm in the preheated oven until all of them are cooked.
- Remove the quesadillas from the oven.
- Leave whole or cut into wedges and serve immediately.
SPINACH, MUSHROOM, AND BLACK BEAN QUESADILLAS
Make and share this Spinach, Mushroom, and Black Bean Quesadillas recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 34m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the black beans in a medium bowl and coarsely mash them; set aside.
- In a small skillet, heat the olive oil over medium heat.
- Add the onion and garlic and cover and cook until softened, about 5 minutes.
- Stir in the mushrooms and cook, uncovered, until softened.
- Add the spinach, season with salt and pepper to taste, and cook, stirring, until the spinach is wilted, about 3 minutes.
- Stir in the mashed black beans and continue cooking, stirring, until liquid is absorbed.
- To assemble quesadillas, place 1 tortilla at a time on a work surface and spoon about 1/4 mixture onto the bottom half of the tortilla.
- Fold the top half of the tortillas over the filling and press lightly.
- In a large skillet, heat a thin layer of oil over medium heat.
- Place the folded quesadilla 1 or 2 at a time, into the hot skillet and heat over medium heat until hot, turning once, about 1 minute per side.
- Cut the quesadilla into 3 or 4 wedges each and arrange on plates.
- Serve immediately.
Nutrition Facts : Calories 377.8, Fat 9.5, SaturatedFat 1.9, Sodium 472.6, Carbohydrate 59.4, Fiber 10.4, Sugar 3, Protein 15.1
More about "lite black bean and spinach quesadillas food"
SPINACH AND BLACK BEAN QUESADILLAS – MANGIA MONDAY
From mangiamonday.com
料理 Mexicanカテゴリ Appetizer, Main Course対象人数 4
- Heat 1 teaspoon olive oil in a large non-stick skillet. Add green onion and cook for 1 minute until beginning to soften. Add spinach and cook until wilted, about 2-3 minutes. (You may need to add half of the spinach and add the rest when the first half wilts.)
- Add black beans, taco seasoning and salt (if using). Stir to combine and cook for 1-2 more minutes until heated through.
- Prepare your quesadillas: On an unheated griddle or skillet, place a sprinkling of cheese on half of each tortilla. Divide spinach mixture evenly between the tortillas, placing it on top of the cheese. Top each tortilla half with the remaining cheese.
- Heat griddle/skillet to medium heat. Fold tortilla over so that the empty side covers the other side to make a half moon. Heat for 2-3 minutes until the bottom is golden brown and the cheese is starting to melt. Flip over and cook for an additional 2-3 minutes until the other side is golden brown, the cheese is fully melted and the spinach and beans are hot. (You may need to reduce the heat if the quesadillas are browning too much.)
SPINACH, BLACK BEAN, AND CHIPOTLE QUESADILLAS RECIPE ...
From seriouseats.com
4.8/5 (5)カロリー 608 (1 人分)
EASY LOADED BLACK BEAN QUESADILLAS - PIPING POT CURRY
BLACK BEAN & SPINACH QUESADILLAS - READ. EAT. REPEAT.
From readeatrepeat.net
料理 Mexicanカテゴリ Main Course対象人数 2合計時間 10 分
BLACK BEAN, SPINACH AND CHEESE QUESADILLAS
From cdkitchen.com
SPINACH, CHEDDAR & BLACK BEAN QUESADILLAS RECIPE | HELLOFRESH
From hellofresh.co.nz
SHRIMP QUESADILLAS WITH SPINACH AND BLACK BEANS
From umamigirl.com
BLACK BEAN AND SPINACH QUESADILLAS - SWEET POTATO CHRONICLES
From sweetpotatochronicles.com
BLACK BEAN AND SPINACH QUESADILLAS WITH TOASTED …
From smells-like-home.com
GARLIC CHICKEN, BLACK BEAN, AND SPINACH QUESADILLAS
From goodlifeeats.com
BLACK BEAN AND SPINACH QUESADILLAS | DINNER TONIGHT
From dinnertonight.tamu.edu
SPINACH AND BLACK BEAN QUESADILLA - NATURALLY ELLA
From naturallyella.com
BLACK BEAN SPINACH QUESADILLAS - MORGAN SISTERS RECIPES
From morgansistersrecipes.com
BLACK BEAN SPINACH BAKED QUESADILLAS - ALIDA'S KITCHEN
From alidaskitchen.com
CHEESY BLACK BEAN QUESADILLAS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
BLACK BEAN SPINACH QUESADILLA | MYFITNESSPAL
From blog.myfitnesspal.com
CHEESY SPINACH QUESADILLAS | GIRL HEART FOOD®
From girlheartfood.com
BLACK BEAN AND SPINACH QUESADILLA RECIPE | GOOP
From goop.com
BREAKFAST QUESADILLAS WITH SPINACH AND BLACK BEANS
From cookieandkate.com
SKINNY BLACK BEAN QUESADILLAS
From skinnyms.com
QUESADILLAS WITH BLACK BEANS, SPINACH AND TOMATO ...
From tasteatlas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love