LINDA'S LOW CARB ITALIAN CASSEROLE
From Linda's Low Carb recipe website. I used low fat sour cream and cheese. (You may use low fat cheddar cheese if preferred.) I make the topping ahead of time and refrigerate it until ready to assemble.
Provided by mums the word
Categories Meat
Time 1h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Brown the meats, garlic, onions and mushrooms, season with salt and pepper.
- Drain fat, stir in the rest of the ingredients (except for those listed under topping).
- Put meat mixture into a greased 7"x 11" baking dish.
- Combine topping ingredients and spoon over the surface of the meat mixture, then spread evenly with a spatula.
- Bake at 350F for about 40 minutes or until the topping is nicely browned.
Nutrition Facts : Calories 634.3, Fat 43.6, SaturatedFat 15.6, Cholesterol 134.8, Sodium 1483.1, Carbohydrate 18.1, Fiber 1.7, Sugar 6.3, Protein 42.3
LINDA'S POTATO CASSEROLE
Make and share this Linda's Potato Casserole recipe from Food.com.
Provided by Lindas Busy Kitchen
Categories Potato
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Place a layer of potatoes in the bottom of a greased 1 1/2 quart casserole.
- Beat the cottage cheese and melted butter together, and spread a layer over the potatoes.
- Combine flour, salt, chives, pepper, and thyme, and sprinkle some over the cottage cheese.
- Repeat layers, ending with potatoes.
- Pour milk over all.
- Combine crumbs and Parmesan, and sprinkle over casserole.
- Dot with butter, and bake for 30 minutes.
Nutrition Facts : Calories 331.5, Fat 8.7, SaturatedFat 5.2, Cholesterol 24, Sodium 809.2, Carbohydrate 48.4, Fiber 5.2, Sugar 2.5, Protein 15.7
GENAW LOW CARB ITALIAN CHICKEN CASSEROLE
The sauce is very creamy, but has an almost pizza-like flavor. Very good with some kind of vegetable in it, such as zucchini or broccoli. I added fresh mushrooms and fresh zucchini. The zaar may calculate a different carb count but according to the site I got this from: Per Serving: 412 Calories; 29g Fat; 31g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
Provided by pferde01
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the chicken in a greased 8x6" baking pan; toss with 1/2 teaspoon garlic powder to coat.
- In a medium bowl, whisk the cream cheese, tomato sauce, 1/2 teaspoon garlic powder and Italian seasoning until smooth. This is where I added my extra veggies as well.
- Pour the sauce over the chicken and top with the parmesan cheese. Bake at 350º 25-30 minutes.
- Do not freeze.
EASY ITALIAN CASSEROLE
I just concocted this one night in a pinch. Its really just a form of goulash I guess but I got rave reviews from all who have tried it
Provided by rachiekb
Categories Penne
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Brown ground beef w garlic powder, basil, sea salt & pepper, drain.
- Add both jars of spaghetti sauce to drained meat.
- While browning meat, prepare penne according to package directions, drain.
- In 9x13 baking dish, layer ingredients: meat/sauce, cheese, pasta, cheese, meat/sauce cheese and so forth, ending w cheese (roughly 3 layers of each).
- Bake uncovered until bubbly and cheese is melted.
- *I usually serve with garlic bread and green beans.
LOW CARB ITALIAN BAKE
Comfort food for the low-carber. I've been on the SBD for 7 months. My DH began it two weeks ago. I needed to come up with some new recipe ideas to keep him motivated!
Provided by MamaDonna
Categories Savory Pies
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Remove sausage from casing, brown and drain.
- Layer sausage mixed with 1 cup mozzarella onto bottom of lightly greased quiche pan.
- Thaw and drain spinach.
- In mixing bowl, scramble egg and add ricotta, spinach, garlic, salt & pepper.
- Layer ricotta cheese mixture over sausage mixture.
- Place sliced tomatoes and mushrooms over top and sprinkle with Italian seasoning.
- Top with 1 cup mozzarella cheese and sprinkle with parmesan.
- Bake at 350 degrees for 30 minutes or until lightly browned and bubbly.
- Let set for 10 minutes before cutting to serve.
Nutrition Facts : Calories 407.7, Fat 28, SaturatedFat 13.7, Cholesterol 111.2, Sodium 1135, Carbohydrate 9.7, Fiber 1.7, Sugar 1.8, Protein 29.6
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