Lime Prawn Cocktail Pitta Salad Food

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MEXICAN LIME PRAWN COCKTAIL



Mexican Lime Prawn Cocktail image

Lightly steamed prawns are marinated in lime juice and served with tortilla chips. From PCC. Cook time is refrigeration time.

Provided by Mikekey *

Categories     Seafood Appetizers

Time 1h20m

Number Of Ingredients 13

2 Tbsp lime juice
1 lb prawns (31/40 count) peeled and deveined
1/2 c lime juice
1/2 medium onion, chopped
1/2 c fresh cilantro, chopped
1 jalapeno pepper. minced
1 clove garlic, minced
1 tsp ground cumin
2 Tbsp olive oil
salt and pepper, to taste
1 tomato, chopped
1 avocado, peeled and thinly sliced
tortilla chips, for serving

Steps:

  • 1. Bring 1 quart salted water to a boil; add 2 tablespoons lime juice. Add prawns and bring back to a boil. Turn off the heat, pour off liquid and cover with a lid. Let prawns steam for 10 minutes off the heat. Spread out on a plate to cool completely.
  • 2. Toss prawns with remaining 1/2 cup lime juice, cover and refrigerate for 1 hour.
  • 3. Remove prawns from lime juice, reserving a few tablespoons. Combine prawns, onions, cilantro, jalapeño, garlic, cumin, olive oil, salt, pepper and reserved lime juice in a bowl. Transfer to martini glasses or glass bowls and serve with tomatoes, avocado slices and tortilla chips.

PRAWN & CUCUMBER SALAD



Prawn & cucumber salad image

With its Asian flavours, this cooling Thai-inspired salad really does the trick when you want a light, quick starter. By John Torode

Provided by John Torode

Categories     Dinner, Lunch, Starter, Supper

Time 10m

Number Of Ingredients 8

20large cooked prawns
2large cucumber
small bunch coriander
1large red chilli , halved, deseeded and cut into large pieces
1 tbsp soft brown sugar
2 tbsp Thai fish sauce
1 lime , juice only
handful roasted cashews or peanuts, crushed

Steps:

  • Cut each prawn in half lengthways, removing the vein that runs down the back. Using a vegetable peeler, strip the cucumber of all its skin and discard, then continue to peel away long strips of the cucumber flesh until you reach the seeds. Chop the coriander and mix with the cucumber strips and prawns.
  • Make the dressing in a pestle and mortar by pounding together the chilli and sugar into a paste. Add the fish sauce and lime juice to the paste, and stir well. Pour over the salad just before serving, with the nuts sprinkled on top.

Nutrition Facts : Calories 169 calories, Fat 5 grams fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Protein 26 grams protein, Sodium 4.53 milligram of sodium

SMOKY COD, BROCCOLI & ORZO BAKE



Smoky cod, broccoli & orzo bake image

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!

Provided by Anna Glover

Categories     Dinner

Time 30m

Number Of Ingredients 12

½ tbsp olive oil, plus a drizzle
1 onion, chopped
1 tsp smoked paprika, plus a pinch
½-1 tbsp chipotle paste
200g long-stem broccoli
400ml hot vegetable stock
150g orzo
½ small bunch of dill, chopped
½ small bunch of parsley, chopped
50g frozen peas
2 sustainable skinless cod fillets
4 tbsp fat-free yogurt

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender. Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo, and transfer to the oven for 10 mins.
  • Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.

Nutrition Facts : Calories 618 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 18 grams sugar, Fiber 11 grams fiber, Protein 57 grams protein, Sodium 1.3 milligram of sodium

PRAWN COCKTAIL SALAD



Prawn cocktail salad image

Try this main meal twist on a seventies classic

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Starter, Supper

Time 10m

Yield Serves 4

Number Of Ingredients 10

200g bag large cooked prawns
1 large ripe avocado , halved, peeled and sliced
200g punnet cherry tomato , halved
4 spring onions , finely sliced
1 romaine lettuce , shredded
2 tbsp olive oil
juice ½ lemon
3 tbsp mayonnaise
2 tbsp ketchup
juice ½ lemon

Steps:

  • Whisk the ingredients for the dressing together. If it's a little thick, add a splash of water.
  • Put the prawns, avocado, tomatoes, spring onions and lettuce in a large salad bowl, drizzle with the olive oil and lemon juice, toss gently, then serve with the dressing handed round separately.

Nutrition Facts : Calories 297 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1.3 milligram of sodium

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