Light And Easy Picante Fish Food

QUICK PICANTE SAUCE

Steps:

• In a blender, combine the first 10 ingredients; cover and process until smooth. Serve with tortilla chips.

FISH PICCATA

Steps:

• Heat the olive oil in a large saute pan over medium-high heat. While the pan is heating, blot the fish dry with paper towels and season with salt and pepper. Dredge in the flour, shaking off any excess. Saute the fish in the oil until just cooked through, about 4 minutes, flipping halfway through. Remove the fish to a platter. Deglaze the pan with the white wine, whisking for about 1 minute. Add the lemon juice and capers and stir. Add the butter and stir or whisk to incorporate to bring the sauce together. Pour onto the fish and garnish with the chopped parsley.

LIGHT AND SPICY FISH

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
• Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
• Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.

LIGHT AND EASY PICANTE FISH

Steps:

• In a 1 1/2 quart microwave-safe casserole combine mushrooms, pepper, onion and broth. Micro-cook, covered, on 100% power 5-6 minutes or till tender, stirring once. In an 8 x 8 x 2-inch microwave-safe baking dish place fish fillets in an even layer. Micro-cook, covered on high 4-5 minutes or till fish flakes easily with fork. Drain juices. With a slotted spoon, place vegetables atop fish; sprinkle with oregano. Spoon salsa over vegetables. Micro-cook, uncovered, 1-2 minutes or till heated through. Sprinkle with Parmesan cheese.

DELICIOUS MEXI-BAKED FISH FILLETS

Steps:

• Set oven to 400 degrees F (bottom oven rack).
• Grease a baking sheet.
• Rinse the fillets under cold water then pat completely dry using paper towels.
• Place the fillets onto the baking sheet.
• Lightly brush both sides of each fillets very lightly with melted butter or mayonnaise, then sprinkle lightly with black pepper to taste (can sprinkle with seasoned salt also if desired).
• Spoon/drizzle about 1/4 to 1/3 cup picante sauce over each fillet (can use more).
• Sprinkle about 1/4 cup shredded cheese over the salsa, then sprinkle crushed corn chips over the top.
• Bake uncovered for about 12-15 minutes or until the fish flakes (baking time will slightly vary depending on the thickness of the fillets).
• Serve topped with sour cream and green onions.
• Delicious!