Light And Creamy Peas Food

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CREAMY SPRING PEAS WITH PANCETTA



Creamy Spring Peas With Pancetta image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 6-8 servings

Number Of Ingredients 10

Kosher salt
2 cups shelled fresh English peas or thawed frozen peas (about 10 ounces)
1 pound sugar snap peas, trimmed
1/4 pound snow peas, trimmed and thinly sliced
4 ounces pancetta, chopped
2 tablespoons all-purpose flour
1 1/2 cups low-sodium chicken broth
1/2 cup heavy cream
Juice of 1 lemon
Freshly ground pepper

Steps:

  • Bring a large pot of salted water to a boil over high heat. Fill a large bowl with ice water. If using fresh English peas, add to the boiling water and cook until tender, about 1 minute. Add the snap peas and cook until bright green, about 2 minutes, then add the snow peas and cook 30 seconds. Drain the peas and plunge into the ice water to cool.
  • Cook the pancetta in a large skillet over medium heat until crisp, 8 to 10 minutes. Transfer to a paper towel-lined plate with a slotted spoon. Add the flour to the drippings in the skillet and cook, whisking, until toasted, about 1 minute. Whisk in the chicken broth and cream and cook until reduced by one-third, about 6 minutes.
  • Drain the peas, shaking off the excess water, then add to the skillet (if using frozen peas, add them here). Cook, stirring, until heated through, 3 to 5 minutes. Stir in the lemon juice and season with salt and pepper. Transfer to a serving bowl and top with the pancetta.
  • Photograph courtesy Anna Williams

Nutrition Facts : Calories 216, Fat 13 grams, SaturatedFat 7 grams, Cholesterol 43 milligrams, Sodium 595 milligrams, Carbohydrate 17 grams, Fiber 4 grams, Protein 11 grams, Sugar 7 grams

CREAMED PEAS



Creamed Peas image

Creamed Peas are a simple, comforting side dish that can be prepared in just minutes! This classic creamed peas recipe is made with just four basic ingredients and makes for a delicious addition to holiday meals yet is easy enough for weeknight dinners! Easy peasy!

Provided by Trish - Mom On Timeout

Categories     Side Dish

Number Of Ingredients 8

4 tablespoons unsalted butter
3 tablespoons all purpose flour
¼ teaspoon garlic powder (optional)
2 cups whole milk (or half and half)
1 teaspoon salt
½ teaspoon white pepper (or black pepper)
4 cups frozen peas
¼ cup heavy cream (optional)

Steps:

  • Melt butter over medium high heat in a medium sized saucepan.
  • Whisk the flour and garlic powder (if using) into the butter until incorporated and smooth.
  • Slowly whisk in the milk and cook, stirring frequently, over medium high heat until the mixture has thickened, about 6 minutes. Season with salt and pepper.
  • Add the peas and cook, stirring frequently, until the peas are heated through, about 4 minutes.
  • Stir in heavy cream and check for seasonings.
  • Garnish with additional pepper, butter, fresh chopped chives or dill. Serve and enjoy!

Nutrition Facts : Calories 183 kcal, Carbohydrate 16 g, Protein 6 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 31 mg, Sodium 324 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 4 g, ServingSize 1 serving

CREAMED PEAS



Creamed Peas image

"I can still taste these wonderful peas in Mama's delicious white sauce. Our food was pretty plain during the week, so I thought this white sauce made the peas 'extra fancy' and fitting for a Sunday meal."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen peas
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup whole milk
1 teaspoon sugar

Steps:

  • Cook peas according to package directions. Meanwhile, in a small saucepan, melt the butter. Stir in the flour, salt and pepper until blended; gradually add milk and sugar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain peas; stir into the sauce and heat through.

Nutrition Facts : Calories 110 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 271mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein.

LIGHT AND CREAMY PEAS



Light and Creamy Peas image

Make and share this Light and Creamy Peas recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 5m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 4

2 cups frozen peas
2 tablespoons plain yogurt
1 pinch crushed dried mint
1 pinch fresh ground pepper

Steps:

  • Cook peas in a small amount of water until tender-crisp (about 4 minutes if cooked in microwave) - or cook according to package directions.
  • Immediately stir in remaining ingredients.

Nutrition Facts : Calories 60.2, Fat 0.5, SaturatedFat 0.2, Cholesterol 1, Sodium 84.2, Carbohydrate 10.2, Fiber 3, Sugar 4.2, Protein 4

CREAM PEAS



Cream Peas image

In my search for a good cream pea recipe, I found many, but none that quite matched what I wanted. So I took to my own creativity and came up with this absolutely fabulous recipe. We love it so much we have this on the side quite often.

Provided by STEPHNDON

Categories     Side Dish     Vegetables     Green Peas

Time 15m

Yield 4

Number Of Ingredients 7

2 cups frozen green peas, thawed
⅔ cup water
⅛ teaspoon salt
3 tablespoons butter
⅓ cup heavy cream
2 tablespoons all-purpose flour
1 tablespoon white sugar

Steps:

  • In a medium saucepan, combine peas, water, and salt. Bring to a boil, then stir in butter.
  • In a small bowl, whisk together cream, flour, and sugar. Stir mixture into peas. Cook over medium-high heat until thick and bubbly, about 5 minutes.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 18.5 g, Cholesterol 50.1 mg, Fat 16.2 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 10.1 g, Sodium 143.9 mg, Sugar 7.6 g

LIGHT AND CREAMY PASTA WITH HAM, PEAS, AND MUSHROOM



Light and Creamy Pasta with Ham, Peas, and Mushroom image

I ate a dish at The Olive Garden Restaurant several years ago that I loved. They have since removed it from their menu, so this is my "light" re-creation of it!

Provided by K Conway2

Categories     European

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 (7 ounce) package cheese tortellini (or larger)
1 (8 ounce) package deli cut ham steaks, cubed (or larger)
8 ounces frozen peas, partially thawed
8 ounces fresh sliced mushrooms
2 cups white wine (I use Pinot Grigio)
3/4 pint half-and-half cream (I use fat free)
2 cloves garlic (I use a garlic press to mince them)
3 tablespoons light butter (I use I Can't Believe it's Not Butter, Light)
3 -4 tablespoons cornstarch
1 tablespoon parmesan cheese
salt and pepper, to taste

Steps:

  • Put 3 tbsp. of light butter in a large saute pan over medium-high heat. After a minute, put in minced garlic cloves
  • Add 1 cup of white wine then add all of the mushrooms and saute for 3-4 minutes
  • Start to boil the water for the pasta. Add cubed ham and peas to the saute pan then add the remaining 1 cup of white wine and saute for 3-4 minutes
  • Put your pasta in the boiling water. To the saute pan, add 3/4 pint of half & half, then lower the temperature to low-medium heat (so that it doesn't bubble)
  • After 2-3 minutes, add corn starch one tbsp. at a time and stir-the sauce will slowly thicken over 3 to 4 minutes
  • Salt and pepper to taste, serve over the pasta, sprinkle with parmesan cheese, enjoy!

CREAMY PEAS AND PANCETTA



Creamy Peas and Pancetta image

This is a very quick and tasty side dish to make that will go down well with the whole family. I love fresh peas just boiled in some water and served with a little butter and mint, but my son is not as keen, so I came up with this so he would eat them and enjoy them. You can make this with frozen or fresh peas just make sure you cook the peas first if fresh.

Provided by The Flying Chef

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon butter
1/2 onion, finely chopped
3 garlic cloves, crushed
5 pancetta, rashers chopped finely
2 cups cream (I use a half fat cream, can use full fat or double cream)
1/2 cup parmesan cheese, grated
2 cups cooked fresh peas (can use frozen, you can add them straight into the cream without cooking.)
1 dash cayenne pepper
mint, sprinkle with some chopped fresh mint (optional)

Steps:

  • Melt butter in a pan, add onion, garlic and bacon, cook until onion is soft and bacon cooked.
  • In a saucepan add cream, bring to the boil, reduce heat and simmer, to reduce slightly, Approx 4-5 Min's.
  • Add onion garlic mix, cheese and peas, stir to heat through and melt cheese, approx 3-4 Min's. If using frozen peas cook a little longer.
  • Add cayenne and season with salt and pepper if desired, cook for a further minute or two, until nice and hot and thickened slighlty.
  • Serve sprinkled with fresh mint.

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