Lettuce Wraps Raw Food

LETTUCE WRAPS (RAW FOOD)

LETTUCE WRAPS (RAW FOOD) image

Incorporating more raw vegetables into your diet is always a good idea and if you want a nice light meal that is easy to prepare, that is good for you and tastes delicious this would be the one I'd choose. It's not only nutritious but it's got a kick from the jalapeno pepper.

Provided by Jo Zimny

Time 15m

Number Of Ingredients 9

Ingredients

2 very ripe avocados
3 roma tomatoes, seeded and diced
1/2 jalapeno peppers
2 Tbsp sweet onion, diced
3 clove fresh garlic, minced
1/4 c fresh cilantro, chopped
1 10 oz. package froze corn, thawed
2 tsp fresh lime juice
6-8 roamine lettuce leaves

Steps:

1. METHOD: In a medium bowl, mash the avocado.
2. Add remaining ingredients and stir until well mixed.
3. This is a very simple recipe and if you have kids, this would be a great recipe for them to help you with. You can add different ingredients to this if you like, the possibilities are endless. Enjoy!

FRESH VEGAN LETTUCE WRAPS

FRESH VEGAN LETTUCE WRAPS image

Fresh and light, these vegan lettuce wraps are a delicious summer lunch or light dinner!

Provided by Julie | The Simple Veganista

Categories Entree

Time 10m

Number Of Ingredients 9

Ingredients

1 or 2 romaine hearts
1/2 cup hummus, to spread
1 cucumber, julienned
1/2 cup shredded carrots
1/2 cup cherry tomatoes, halved
1/2 cup chickpeas, optional
1/4 cup cilantro sprigs
2 tablespoon hemp hearts
salt + pepper

Steps:

I'll leave the amount of ingredients you want to use up to you. I would say a handful of the vegetables, and a sprinkle of the hemp hearts, salt and pepper. You really can eat about as much as you want here and I love it like that!
Wash and dry your romaine hearts. I usually use 2 leaves together for each wrap, one large and a smaller one on top. Add a layer of hummus down the middle of romaine hearts, it's ok to spread a little out toward the edges if you like. Layer first with cucumbers, carrots and then tomatoes. Add cilantro and top with a sprinkle of hemp hearts, salt and fresh cracked pepper.
Enjoy as much or as little as you like!
Serves 2, 2 wraps per serving

Nutrition Facts : Calories 207 calories, Sugar 6.7 g, Sodium 427.3 mg, Fat 7.5 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 29.3 g, Fiber 8.8 g, Protein 9.6 g, Cholesterol 0 mg

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