LEMON ROASTED BROCCOLI & SWEET POTATOES
This recipe for Lemon Roasted Broccoli and Sweet Potatoes is an easy way to take your vegetable side dish up a notch!
Provided by Lauren Harris
Categories Side Dish
Time 35m
Number Of Ingredients 7
Steps:
- Preheat your oven to 350°F.
- Add the sweet potatoes, broccoli, lemon zest, olive oil, garlic, salt and pepper medium bowl. Squeeze in the juice from the 2 reserved lemon ends. Toss to coat.
- Spread the seasoned sweet potatoes and broccoli out onto a baking sheet and lay the lemon slices over the vegetables.
- Bake for 25-30 minutes, stirring halfway through, or until the sweet potatoes are fork-tender.
Nutrition Facts : ServingSize 1 serving, Calories 112 kcal, Carbohydrate 19 g, Protein 2 g, Fat 3 g, Sodium 343 mg, Fiber 3 g, Sugar 4 g
ROASTED BROCCOLI AND SWEET POTATOES...YES PLEASE!
Roasted broccoli and sweet potatoes make the perfect duo side dish. Pairs great with grilled, roasted, or baked meats. Easy, healthy and seriously addictive!
Provided by Divas Can Cook
Time 22m
Number Of Ingredients 5
Steps:
- Preheat oven to 450
- Wash and dry broccoli and sweet potato thoroughly.
- Cut florets from the stalk and set aside.
- Cut sweet potato into even sized cubes.
- Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil. Just enough to lightly coat.
- Toss to distribute the oil.
- Place broccoli and sweet potatoes on a foil-lined baking sheet in a single layer.
- Sprinkle with minced garlic and salt.
- Baked for 12-14 minutes or until sweet potatoes are tender and broccoli is lightly browned on the tips.
- Sprinkle with more salt if desired.
- Serve immediately and enjoy.
LEMON-ROASTED POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut 1 pounds peeled Yukon Gold potatoes into 1-inch chunks; toss with 3 tablespoons olive oil, 3 chopped garlic cloves, 1 teaspoon kosher salt and 1/2 teaspoon each pepper and dried oregano in a 9-by-13-inch baking dish. Add 1/4 cup each lemon juice and chicken broth. Roast at 425 degrees F until the potatoes are tender, about 30 minutes. Toss with chopped parsley.
PERFECTLY ROASTED BROCCOLI & SWEET POTATOES
You'll love this recipe for Perfectly Roasted Broccoli and Sweet Potatoes as they make a delicious healthy side dish and are seasoned to perfection!
Provided by Kelly
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F and mix together seasonings.
- In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat.
- Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. Sweet potatoes should be fork tender and broccoli nice and crisp. Serve immediately and enjoy!
Nutrition Facts : ServingSize 1 3/4 cups, Calories 206 calories, Sugar 8.8 g, Sodium 383.4 mg, Fat 7.8 g, SaturatedFat 0.8 g, Carbohydrate 31.4 g, Fiber 7.8 g, Protein 7.2 g
ROASTED HONEY-LEMON SWEET POTATOES
Simple dish to make -- sweet but not too sweet. A lighter version using olive oil instead of butter. For holidays or any time. Because they are par-boiled or pre-steamed, they are easy to finish off in the broiler of your oven just before you sit down to dinner. No waiting, turning, or testing, just watch til the edges brown, and they're ready.
Provided by N-JO1956
Categories Yam/Sweet Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Peel and cut the sweet potatoes into 1 1/2-inch irregular chunks. The more edges they have, the better they will taste because each edge will become crispy from broiler.
- Parboil potato chunks in a large saucepan until they are softened, but not mushy. Sometimes I prefer to steam them quickly instead, it's your choice. The potatoes need to be almost totally cooked, because they will only be crisped in your oven broiler.
- While sweet potatoes are boiling or steaming, mix the lemon juice, olive oil, and honey in a large bowl.
- Set oven on LOW broil or set top broiler element to 450 degrees as soon as potatoes are added to mixture.
- Drain potatoes and toss with lemon/oil/honey mixture until totally coated. Pour into a 9 by 13 baking dish. Sprinkle with the sea salt, and roast under your oven's broiler setting on second-to-top rack of oven (not too close! Use the rack about 3 inches down from broiler. Broil until edges begin to brown.
- You'll have to stand and keep an eye on them, this only takes a few minutes with a broiler. Sometimes I rake them over once with a long handled spatula or turn them with silicone tongs.
- Remove from oven and serve immediately. Warn everyone it's a HOT plate!
Nutrition Facts : Calories 287.1, Fat 6.9, SaturatedFat 1, Sodium 416.1, Carbohydrate 54.4, Fiber 6.8, Sugar 18.1, Protein 3.6
LEMONY ROASTED SWEET POTATOES
These sweet potatoes became a family tradition when I was a child and now is a one of my family's favorites. The flavor of fresh lemon compliments the sweet potatoes and the touch of brown sugar results in a nice glaze.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- Place sweet potatoes in a greased 1-qt. baking dish. Combine the butter, lemon juice and salt; drizzle over sweet potatoes. Sprinkle with brown sugar and lemon zest., Bake, uncovered, at 350° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes. Stir before serving.
Nutrition Facts : Calories 170 calories, Fat 3g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 229mg sodium, Carbohydrate 37g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.
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