Lemon Roasted Broccoli Sweet Potatoes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON ROASTED BROCCOLI & SWEET POTATOES



Lemon Roasted Broccoli & Sweet Potatoes image

This recipe for Lemon Roasted Broccoli and Sweet Potatoes is an easy way to take your vegetable side dish up a notch!

Provided by Lauren Harris

Categories     Side Dish

Time 35m

Number Of Ingredients 7

2 cups sweet potatoes (* diced)
2 cups broccoli florets
1 lemon (* zested and sliced thin (reserve lemon ends))
1 tablespoon extra virgin olive oil
1 clove garlic (* minced)
1/4 teaspoon pepper
1/2 teaspoon salt

Steps:

  • Preheat your oven to 350°F.
  • Add the sweet potatoes, broccoli, lemon zest, olive oil, garlic, salt and pepper medium bowl. Squeeze in the juice from the 2 reserved lemon ends. Toss to coat.
  • Spread the seasoned sweet potatoes and broccoli out onto a baking sheet and lay the lemon slices over the vegetables.
  • Bake for 25-30 minutes, stirring halfway through, or until the sweet potatoes are fork-tender.

Nutrition Facts : ServingSize 1 serving, Calories 112 kcal, Carbohydrate 19 g, Protein 2 g, Fat 3 g, Sodium 343 mg, Fiber 3 g, Sugar 4 g

ROASTED BROCCOLI AND SWEET POTATOES...YES PLEASE!



Roasted Broccoli and Sweet Potatoes...Yes Please! image

Roasted broccoli and sweet potatoes make the perfect duo side dish. Pairs great with grilled, roasted, or baked meats. Easy, healthy and seriously addictive!

Provided by Divas Can Cook

Time 22m

Number Of Ingredients 5

3 small bunches of fresh broccoli
1 medium sweet potato
3 cloves garlic (minced)
olive oil
salt

Steps:

  • Preheat oven to 450
  • Wash and dry broccoli and sweet potato thoroughly.
  • Cut florets from the stalk and set aside.
  • Cut sweet potato into even sized cubes.
  • Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil. Just enough to lightly coat.
  • Toss to distribute the oil.
  • Place broccoli and sweet potatoes on a foil-lined baking sheet in a single layer.
  • Sprinkle with minced garlic and salt.
  • Baked for 12-14 minutes or until sweet potatoes are tender and broccoli is lightly browned on the tips.
  • Sprinkle with more salt if desired.
  • Serve immediately and enjoy.

LEMON-ROASTED POTATOES



Lemon-Roasted Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cut 1 pounds peeled Yukon Gold potatoes into 1-inch chunks; toss with 3 tablespoons olive oil, 3 chopped garlic cloves, 1 teaspoon kosher salt and 1/2 teaspoon each pepper and dried oregano in a 9-by-13-inch baking dish. Add 1/4 cup each lemon juice and chicken broth. Roast at 425 degrees F until the potatoes are tender, about 30 minutes. Toss with chopped parsley.

PERFECTLY ROASTED BROCCOLI & SWEET POTATOES



Perfectly Roasted Broccoli & Sweet Potatoes image

You'll love this recipe for Perfectly Roasted Broccoli and Sweet Potatoes as they make a delicious healthy side dish and are seasoned to perfection!

Provided by Kelly

Time 35m

Number Of Ingredients 11

2 large sweet potatoes, peeled and diced (about 8 cups)
2 large heads broccoli, chopped (about 8 cups)
2 to 3 Tbsp olive oil
3/4 tsp. smoked paprika
1/2 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. cayenne pepper
1/4 tsp. dried oregano
1/4 tsp. dried thyme
1/2 tsp. salt
1/4 tsp. black pepper

Steps:

  • Preheat oven to 425 degrees F and mix together seasonings.
  • In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat.
  • Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. Sweet potatoes should be fork tender and broccoli nice and crisp. Serve immediately and enjoy!

Nutrition Facts : ServingSize 1 3/4 cups, Calories 206 calories, Sugar 8.8 g, Sodium 383.4 mg, Fat 7.8 g, SaturatedFat 0.8 g, Carbohydrate 31.4 g, Fiber 7.8 g, Protein 7.2 g

ROASTED HONEY-LEMON SWEET POTATOES



Roasted Honey-Lemon Sweet Potatoes image

Simple dish to make -- sweet but not too sweet. A lighter version using olive oil instead of butter. For holidays or any time. Because they are par-boiled or pre-steamed, they are easy to finish off in the broiler of your oven just before you sit down to dinner. No waiting, turning, or testing, just watch til the edges brown, and they're ready.

Provided by N-JO1956

Categories     Yam/Sweet Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 lbs sweet potatoes, cut into 1 1/2 inch irregular chunks
1 teaspoon lemon juice
2 tablespoons olive oil
2 tablespoons honey
1/2 teaspoon sea salt

Steps:

  • Peel and cut the sweet potatoes into 1 1/2-inch irregular chunks. The more edges they have, the better they will taste because each edge will become crispy from broiler.
  • Parboil potato chunks in a large saucepan until they are softened, but not mushy. Sometimes I prefer to steam them quickly instead, it's your choice. The potatoes need to be almost totally cooked, because they will only be crisped in your oven broiler.
  • While sweet potatoes are boiling or steaming, mix the lemon juice, olive oil, and honey in a large bowl.
  • Set oven on LOW broil or set top broiler element to 450 degrees as soon as potatoes are added to mixture.
  • Drain potatoes and toss with lemon/oil/honey mixture until totally coated. Pour into a 9 by 13 baking dish. Sprinkle with the sea salt, and roast under your oven's broiler setting on second-to-top rack of oven (not too close! Use the rack about 3 inches down from broiler. Broil until edges begin to brown.
  • You'll have to stand and keep an eye on them, this only takes a few minutes with a broiler. Sometimes I rake them over once with a long handled spatula or turn them with silicone tongs.
  • Remove from oven and serve immediately. Warn everyone it's a HOT plate!

Nutrition Facts : Calories 287.1, Fat 6.9, SaturatedFat 1, Sodium 416.1, Carbohydrate 54.4, Fiber 6.8, Sugar 18.1, Protein 3.6

LEMONY ROASTED SWEET POTATOES



Lemony Roasted Sweet Potatoes image

These sweet potatoes became a family tradition when I was a child and now is a one of my family's favorites. The flavor of fresh lemon compliments the sweet potatoes and the touch of brown sugar results in a nice glaze.

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 3 servings.

Number Of Ingredients 6

2 medium sweet potatoes, peeled and cubed
2 teaspoons butter, melted
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 cup packed brown sugar
1/2 teaspoon grated lemon zest

Steps:

  • Place sweet potatoes in a greased 1-qt. baking dish. Combine the butter, lemon juice and salt; drizzle over sweet potatoes. Sprinkle with brown sugar and lemon zest., Bake, uncovered, at 350° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes. Stir before serving.

Nutrition Facts : Calories 170 calories, Fat 3g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 229mg sodium, Carbohydrate 37g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.

More about "lemon roasted broccoli sweet potatoes food"

LEMON-ROASTED BROCCOLI AND WHITE SWEET POTATOES
lemon-roasted-broccoli-and-white-sweet-potatoes image
Web 2019-01-30 Drizzle with the oils - add more oil if there is not enough to coat the vegetables lightly. Mix them with your fingers if needed. Sprinkle the …
From amealinmind.com
Cuisine American
Estimated Reading Time 2 mins
Category Side Dish
  • Drizzle with the oils - add more oil if there is not enough to coat the vegetables lightly. Mix them with your fingers if needed.


STEAKS & WARM LEMON SALSA VERDE WITH ROASTED BROCCOLI …
steaks-warm-lemon-salsa-verde-with-roasted-broccoli image
Web 2017-11-10 Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 21 to 23 minutes, or until lightly …
From blueapron.com
4.3/5
Total Time 40 mins
Cuisine American
Calories 580 per serving


SHEET PAN ROASTED BROCCOLI AND SWEET POTATOES - PALEO …
sheet-pan-roasted-broccoli-and-sweet-potatoes-paleo image
Web 1 head broccoli, cut into florets ; 1 large sweet potato, peeled and cut into 1 inch cubes ; 3 tbsp olive oil ; 1 tbsp chopped fresh rosemary or 1 tsp dried rosemary
From paleogrubs.com


ROASTED BROCCOLI AND POTATOES WITH LEMON AND GARLIC
roasted-broccoli-and-potatoes-with-lemon-and-garlic image
Web 2021-05-07 Instructions. Preheat the oven to 400 degrees. Place a sheet pan in the oven to heat. Add the butter, garlic, and lemon zest to a small saucepan. Heat to melt the butter and let sit to allow the flavors to blend. …
From mycasualpantry.com


TOP 42 GLUTEN FREE RECIPE RECIPES - ISTIMEWA.DIXIESEWING.COM
Web Steamed Broccoli With Garlic Oil. Food & Cooking, Healthy Recipes, Gluten-Free Recipes. Author: Martha Stewart. The Garlic And Lemon Zest Jazz Up Your Healthy …
From istimewa.dixiesewing.com


CRUNCHY PARMESAN CHICKEN WITH ROASTED BROCCOLI & MASHED …
Web Heat a medium pot of salted water to boiling on high. Cut the broccoli into small florets. Quarter and deseed the lemon. Peel and medium dice the sweet potatoes. Crack the …
From blueapron.com


BROCCOLI AND GARLIC AND SWEET POTATO RECIPES - SUPERCOOK.COM
Web browse 191 broccoli, garlic & sweet potato recipes collected from the top recipe websites in the world. SuperCook ... lemon ginger root red onion chicken breast cumin vegetable …
From supercook.com


46 LOW-CALORIE DINNER RECIPES | QUICK LOW-CALORIE DINNERS
Web 46 Low-Calorie Dinner Recipes. When a salad just won't do, fill up on these tasty, surprisingly hearty dinners that are under 400 calories and can be on the table in 45 …
From food.com


LEMON ROASTED BROCCOLI AND SWEET POTATOES IN AN EASY SIDE DISH …
Web Jul 21, 2019 - This recipe for Lemon Roasted Broccoli and Sweet Potatoes uses simple ingredients to add big flavor to this vegetable side dish! It's an easy recipe to prepare …
From pinterest.ca


SWEET POTATO PIE WITH LEMON JUICE RECIPES ALL YOU NEED IS …
Web Steps: Boil sweet potato whole in skin for 40 to 50 minutes, or until done. Run cold water over the sweet potato, and remove the skin. Break apart sweet potato in a bowl. Add …
From stevehacks.com


RECIPES, IDEAS AND COOKING TIPS | NATIONAL TRUST
Web Video Sweet potato and cauliflower curried pies. Discover your next winter warming recipe or midweek family dinner, with these tasty pies. Crisp pastry packed with a hearty filling …
From nationaltrust.org.uk


ROASTED SWEET POTATOES AND BROCCOLI - FORK IN THE ROAD
Web 2021-10-22 Instructions. Prep oven: Preheat the oven to 400 degrees (200 C) Prep vegetables: Wash broccoli and sweet potatoes. Cut stems from broccoli and split …
From forkintheroad.co


LEMON ROASTED SALMON WITH SWEET POTATOES RECIPE - LITTLE SPICE JAR
Web 2020-05-19 Bake the sweet potatoes for 15 minutes, set broccolini aside. While the sweet potatoes are baking, prepare the salmon. In a small bowl, combine the butter, lemon …
From littlespicejar.com


10 BEST SWEET POTATO BROCCOLI RECIPES | YUMMLY
Web 2022-11-09 quinoa, salt, pepper, pomegranate seeds, broccoli, sweet potato and 5 more Sweet Potato & Broccoli Shepard's Pie Food52 cinnamon, cumin, cream cheese, …
From yummly.com


SEARED CHICKEN WITH MASHED SWEET POTATOES & ROASTED BROCCOLI
Web Place an oven rack in the center of the oven, then preheat to 450°F. Fill a medium pot with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Cut off …
From blueapron.com


ROASTED SWEET POTATOES AND BROCCOLI WITH LEMON ZEST
Web 1. Place an oven rack in the center of the oven, then preheat to 400. 2. Medium dice sweet potatoes. 3. Cut broccoli into florets. 4. Place vegetables on sheet pan. Drizzle with …
From bigoven.com


34 HEALTHY AIR FRYER SNACKS WE CAN'T GET ENOUGH OF | ARENA ...
Web 5 hours ago Lawrenceville, GA (30045) Today. Partly cloudy. High 58F. Winds W at 10 to 15 mph.. Tonight
From gwinnettdailypost.com


LEMON DIJON ROASTED POTATOES AND BROCCOLI - MAEBELLS
Web Instructions. Preheat oven to 400 degrees F. Line a large baking sheet with aluminum foil, spray with cooking spray. Chop potatoes into small chunks, place in a large ziplock bag …
From maebells.com


Related Search