Lemon Lime Cucumber Water Food
LEMON LIME CUCUMBER WATER
Quench your thirst with this lemon lime cucumber water! It's healthy, sugar-fee and tastes better than pure water. Also perfect for detox and weight loss!
Provided by Julia
Categories Drink
Time 5m
Number Of Ingredients 4
Steps:
- Place sliced lemon, limes and cucumber in a jar/bottle/jug and pour the water over. Cover with a lid or plastic wrap.
- Let the water infuse in the fridge for about 2-4 hours before serving.
Nutrition Facts : Calories 19 kcal, Carbohydrate 6 g, Sodium 14 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
REFRESHING LEMON & CUCUMBER WATER
I was at a luncheon the other day and my friend Marisue had this wonderful water for us to drink! She said she first found out about this cool drink at a day spa. The pitcher of water looks beautiful with the lemon and cucumber and the taste is divine! It's so easy and it really does add refreshing elements to your water!
Provided by Dine Dish
Categories Beverages
Time 2m
Yield 1 pitcher
Number Of Ingredients 3
Steps:
- Place all the ingredients into a pitcher and serve!
- For a stronger taste, let the water sit in your refrigerator for an hour prior to serving.
Nutrition Facts : Calories 2.7, Sodium 76.2, Carbohydrate 0.7, Fiber 0.1, Sugar 0.3, Protein 0.1
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- Boost Your Brain Health. Cucumbers contain a chemical called fisetin. In this research study from the Anatomical Society, researchers showed that when you feed fisetin to mice, it significantly preventing these mice from developing learning and memory deficiencies.
- Detoxify Your Body. Lemon lime and cucumber water detoxifies your body. First of all, all three ingredients contain juices that when infused with your water allows you to pass out more urine and thereby cleansing out any dangerous chemicals from your body.
- Great for Your Skin. Lime, lemon and cucumber contain large amounts vitamin C. Vitamin C has been known for centuries to be great for your skin. In fact, a deficiency in vitamin C, a condition known as scurvy, results because when vitamin C is absent from the body, the connective tissues that hold your skin together break down.
- Low Caloric Content. There are so many drinks out there that are marketed as “low calorie drinks”. You don’t have to worry about hidden calories when it comes to lemon, lime, and water.
- Lowers Your Blood Pressure. Cucumbers contain potassium. Several research studies, like this one published in the Jama journal, have found that potassium is effective in lowering blood pressure in patients.
- Replenishes Essential Minerals and Vitamins. As you can already see, lime, lemon and cucumber water contains many essential minerals and vitamins that naturally enhance various body functions.
- Helps with Iron Absorption. Iron is the mineral in your body that is needed to make your red blood cells. Red blood cells make up a major part of your blood and a reduction in those cells or a lack of iron leads to a condition called anemia.
- Helps with Calcium Transport to Your Bones. Building bones and teeth is not just for little kids. Adults need it too. Most of the calcium we need for healthy bones is gotten through the food we eat.
- Great for Wound Healing. Remember how we found out above that vitamin C is great for your skin? Well, it turns out it is great for wound healing too. Vitamin C is a natural antioxidant that repairs damaged skin.
- Boosts the Immune System. Remember when you were a kid and the doctor gave you vitamin C to fight the cold? That’s because vitamin C along with all the the antioxidants found in the combination of lemon, lime and cucumber have been shown for years to boost your immune system.
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