Lemon Garbanzo Salad With Feta Food

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FETA GARBANZO BEAN SALAD



Feta Garbanzo Bean Salad image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

  • Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

LEMON GARBANZO SALAD WITH FETA



Lemon Garbanzo Salad With Feta image

Make and share this Lemon Garbanzo Salad With Feta recipe from Food.com.

Provided by hepcat1

Categories     Lunch/Snacks

Time 25m

Yield 1 serving(s)

Number Of Ingredients 12

1/2 cup boiling water
1/3 cup uncooked bulgur
1 1/2 tablespoons fresh lemon juice, divided
1/3 cup canned chick-peas, rinsed and drained
2 tablespoons chopped peeled cucumbers
2 tablespoons chopped celery
2 tablespoons diced red onions
1 1/2 tablespoons crumbled feta cheese
1 1/2 teaspoons chopped fresh dill or 1/4 teaspoon dried dill
2 teaspoons extra virgin olive oil
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Combine 1/2 cup boiling water, bulgur, and 1 tablespoon lemon juice in a medium bowl.
  • Let mixture stand for 15 minutes.
  • Add chickpeas, cucumber, celery, diced red onion, 1 1/2 tablespoons feta cheese, and dill; toss gently to combine.
  • Combine 1 1/2 teaspoons lemon juice, olive oil, salt, and pepper, stirring with a whisk.
  • Drizzle over bulgur mixture, and toss gently to coat.
  • Cover and chill.

Nutrition Facts : Calories 409, Fat 15.1, SaturatedFat 4.6, Cholesterol 18.9, Sodium 790.8, Carbohydrate 59.4, Fiber 12.8, Sugar 2.9, Protein 13.2

GARBANZO BEAN SALAD WITH FETA CHEESE



Garbanzo Bean Salad With Feta Cheese image

Packed with flavor, fiber and healthy vitamins - this is a great salad to serve when you have a heavy main dish that needs a lighter compliment.

Provided by CookinDiva

Categories     Beans

Time 15m

Yield 4 1 cup, 4 serving(s)

Number Of Ingredients 12

1 1/4 cups garbanzo beans, canned, drained
1 cup seedless cucumber, cubed
1 cup chopped tomato (grape tomatoes work great)
1/2 cup red onion, chopped
1 tablespoon olive oil
2 tablespoons red wine vinegar
1 tablespoon capers, drained and chopped
1 tablespoon chopped fresh parsley
1 teaspoon dried oregano
salt and pepper, to taste
2 ounces feta cheese, crumbled
kalamata olive, drained (optional)

Steps:

  • Drain one can of garbanzo beans. Chop all other vegetables and add to beans.
  • Mix dressing ingredients together; toss with salad.
  • Divide salad onto 4 plates; top each plate with 1/2 oz. crumbled feta to serve.
  • If desired, you may also add a few Kalamata olives on top of each plate.

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