Lemon Chicken Oamc Food

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LEMON CHICKEN AND PASTA BAKE - OAMC



Lemon Chicken and Pasta Bake - OAMC image

This comes from the Dream Dinners cookbook and works very well from the freezer. This has a fairly mild flavor.

Provided by JillAZ

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 13

6 ounces spaghetti
1 1/2 lbs diced cooked chicken
1/2 cup chopped fresh parsley
2 garlic cloves, minced
2 teaspoons lemon zest
1 1/2 teaspoons dried marjoram
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
2/3 cup white wine
1/2 cup chicken broth
1/4 cup olive oil
2 tablespoons lemon juice

Steps:

  • Cook spaghetti according to package directions. Set aside.
  • Combine all ingredients in a large bowl. Toss and stir to combine.
  • To serve immediately:.
  • Spray a 9x13-inch dish with cooking spray. Pour chicken/pasta mixture into dish. Cover with foil and bake at 350°F for 45 minutes or until heated through.
  • To freeze:.
  • Place mixture in a large zipper freezer bag. Seal and freeze.
  • To serve:.
  • Thaw in fridge. Proceed with cooking directions as above.

Nutrition Facts : Calories 405.2, Fat 17.1, SaturatedFat 3.4, Cholesterol 85.1, Sodium 541.4, Carbohydrate 23.4, Fiber 1.3, Sugar 1.3, Protein 32.8

LEMON DILL "DUMP" CHICKEN (OAMC)



Lemon Dill

This was on the back of the Good Seasons package. We use it for freezer meals, and as it thaws it marinades. Its called "dump" because you dump everything into a bag, super easy!

Provided by jswinks

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup water
3 tablespoons lemon juice (fresh)
1/2 cup oil
1 tablespoon dill weed (fresh)
1 (2/3 ounce) package Good Seasonings Italian salad dressing mix
4 boneless skinless chicken breasts

Steps:

  • Combine everything into Ziploc bag.
  • To freeze and use later: Freeze. Then thaw to let chicken marinade when ready to use.
  • To use now: Let sit 30 min to 1 hour to marinade.
  • Grill or bake until chicken is done.

LEMON CHICKEN



Lemon Chicken image

I originally tried this recipe because I love rice and chicken. I made a few changes to suit my tastes, and was pleased with how it looks and the short time needed to prepare it. -Lori Schlecht, Wimbledon, North Dakota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 pound boneless skinless chicken breasts, cut into strips
1 medium onion, chopped
1 large carrot, thinly sliced
1 garlic clove, minced
2 tablespoons butter
1 tablespoon cornstarch
1 can (14-1/2 ounces) chicken broth
2 to 3 tablespoons lemon juice
1 teaspoon grated lemon zest
1/2 teaspoon salt, optional
1-1/2 cups uncooked instant rice
1 cup frozen chopped broccoli, thawed
1/4 cup minced fresh parsley

Steps:

  • In a large skillet, cook chicken, onion, carrot and garlic in butter for 5 minutes or until chicken is lightly browned and meat juices run clear, stirring occasionally., In a large bowl, combine the cornstarch and broth; stir in lemon juice, zest, salt and rice. Add to skillet Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add broccoli and parsley. Cover and simmer 5-10 minutes or until rice is tender.

Nutrition Facts : Calories 367 calories, Fat 9g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 132mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

15 MINUTE GARLIC LEMON CHICKEN



15 Minute Garlic Lemon Chicken image

Make and share this 15 Minute Garlic Lemon Chicken recipe from Food.com.

Provided by MizzNezz

Categories     Chicken Breast

Time 11m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breast halves
4 teaspoons flour
salt and pepper
2 teaspoons oil
1/2 cup chicken broth
1 teaspoon minced garlic
2 teaspoons lemon juice
1 teaspoon butter

Steps:

  • Flatten chicken slightly. Dust with flour. Salt and pepper chicken.
  • Fry in hot oil 5 minutes each side. Remove chicken from pan.
  • To pan add broth, garlic, lemon juice and butter. Cook 2 minutes. Pour over chicken.

Nutrition Facts : Calories 178.8, Fat 6.5, SaturatedFat 1.6, Cholesterol 78, Sodium 238.8, Carbohydrate 2.5, Fiber 0.1, Sugar 0.2, Protein 26

ROSEMARY LEMON CHICKEN



Rosemary Lemon Chicken image

heres one I found in Good Housekeeping Magazine,88 I used it alot..It goes into my regular OAMC Chicken Plan

Provided by oamc Semi Newbie

Categories     Chicken

Time 1h10m

Yield 1 chicken

Number Of Ingredients 7

5 -6 lbs roasting chickens
2 large lemons
1 bunch fresh rosemary
olive oil
salt and pepper
2 lbs small red potatoes
2 (9 ounce) packages frozen green beans, thawed and drained

Steps:

  • Preheat oven to 350 degrees. Remove giblets and neck from chicken, reserve for something else. Rinse chicken, drain and pat dry. Working with chicken breast side up, fold wings toward neck, then fold up and under back of chicken so they stay in place.
  • Cut lemon in half, squeeze enough juice from one half of lemon to make one tablespoon, cut remaining lemons into large chunks (I have used reconstituted lemon juice and substituted limes for the chunks of lemon with no problem)
  • Place lemon chunks and 2 sprigs of fresh rosemary (or 1 tsp dried) inside body cavity of chicken. With string, tie legs and tail together. Insert meat thermometer into thickest part of meat between breast and thigh (I don't do this) being careful not to touch thermometer to bone. Place chicken, breast side up, on rack just large enough to hold chicken in large open roasting pan (I just put it in a bigger, metal roasting pan! Metal seems to work better than glass, more juices)
  • In a cup, mix 2 tbsp frsh minced rosemary (or 2 tsp dried), 2 tbsp olive oil, 1 tsp salt, and 1/4 tsp pepper. With a pastry brush, brush chicken with mixture.
  • Cut each potato in half. Place potatoes around rack in roasting pan, drizzle with the 1 tbsp lemon juice and 3 tbsp olive oil and sprinkle with 3/4 tsp salt and 3/4 tsp pepper. Toss to coat well.
  • Roast chicken in 350 degree oven for 1 hour and 15 minutes, basting chicken and potatoes with pan drippings occasionally. When chicken turns golden, cover loosely with a tent of foil.
  • Add green beans to roasting pan, toss with potatoes. Roast 1 hour longer, basting chicken and veggies occasionally with pan drippings, or until meat thermometer reaches 175 to 180 degrees (I find the times to be pretty reliable; add 15 more minutes if you want to be extra sure). Remove foil during last of roasting and brush chicken again with pan drippings for attractive sheen (this chicken is GORGEOUS!)
  • To serve, place chicken on large platter, remove string. Arrange potatoes and green beans around chicken. Garnish with rosemary before serving.

Nutrition Facts : Calories 5788.5, Fat 362.1, SaturatedFat 103.4, Cholesterol 1657.1, Sodium 1650.5, Carbohydrate 214.7, Fiber 45.4, Sugar 13.4, Protein 417.6

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