Lemon Chicken N Rice Food

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LEMON CHICKEN AND RICE



Lemon Chicken and Rice image

On our busy ranch, we often need meals we can put on the table in a hurry. This all-in-one chicken dish - with its delicate lemon flavor - fits the bill and it's inexpensive to boot. -Kat Thompson, Prineville, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons butter
1 pound boneless skinless chicken breasts, cut into strips
1 medium onion, chopped
1 large carrot, thinly sliced
2 garlic cloves, minced
1 tablespoon cornstarch
1 can (14-1/2 ounces) chicken broth
2 tablespoons lemon juice
1/4 teaspoon salt
1 cup frozen peas
1-1/2 cups uncooked instant rice

Steps:

  • In a large cast-iron or other heavy skillet, heat butter over medium-high heat; saute chicken, onion, carrot and garlic until chicken is no longer pink, 5-7 minutes., In a small bowl, mix cornstarch, broth, lemon juice and salt until smooth. Gradually add to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes., Stir in peas; return to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes.

Nutrition Facts : Calories 370 calories, Fat 9g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 746mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic exchanges

FAST LEMON CHICKEN AND RICE



Fast Lemon Chicken and Rice image

"With our busy ranch life, we often need to put meals on the table in a hurry," writes Kat Thompson of Prineville, Oregon. "This lemon-flavored chicken dish always fits the bill."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11

1/2 pound boneless skinless chicken breasts, cut into strips
1/4 cup chopped onion
1 medium carrot, thinly sliced
1 garlic clove, minced
1 tablespoon butter
1 teaspoon cornstarch
3/4 cup chicken broth
1 tablespoon lemon juice
1/4 teaspoon salt, optional
3/4 cup uncooked instant rice
1/3 cup frozen peas

Steps:

  • In a skillet, cook the first four ingredients in butter. Combine cornstarch, broth, lemon juice and salt if desired until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in rice and peas. Remove from the heat; cover and let stand 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 361 calories, Fat 9g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 797mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 3g fiber), Protein 28g protein.

LEMON RICE



Lemon Rice image

This easy recipe pleasantly proves you can dress up regular rice with a few simple additions. Best of all, it can simmer while you're preparing the rest of the meal. These delicately lemon-flavored grains go nicely with fish.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 cup water
1 cup chicken broth
2 tablespoons lemon juice
2 teaspoons butter
1 cup uncooked long grain rice
1/4 teaspoon dried basil
1/8 to 1/4 teaspoon grated lemon zest
1/4 teaspoon lemon-pepper seasoning

Steps:

  • In a medium saucepan, bring water, broth, lemon juice and butter to a boil. Stir in rice, basil and lemon zest. Reduce heat; cover and simmer for 20 minutes. Let stand 5 minutes or until the water is absorbed. Before serving, sprinkle with lemon-pepper.

Nutrition Facts :

LEMON CHICKEN 'N' RICE



Lemon Chicken 'n' Rice image

This barley and rice medley features a flavorful lemon-and-dill sauce over tender chicken. Serve it with green beans and you'll have a savory meal for two on the table in under an hour.-Gerry Smailes, Edmonton, Alberta

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 16

1/4 cup uncooked long grain rice
1/4 cup medium pearl barley
1 tablespoon butter
1-2/3 cups chicken broth, divided
2/3 cup water
3 to 4 medium fresh mushrooms, sliced
2 tablespoons chopped green onion
2 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons canola oil
1/3 cup white wine or additional chicken broth
2 teaspoons cornstarch
1/2 cup evaporated milk
1 teaspoon grated lemon zest
1/2 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small saucepan, saute rice and barley in butter for 4-5 minutes or until lightly browned. Add 1 cup broth, water, mushrooms and onion; bring to a boil. Reduce heat; cover and simmer for 20-22 minutes or until tender. , Meanwhile, flatten chicken to 1/2-in. thickness. In a large skillet, brown chicken in oil on both sides. Add 1/3 cup broth and wine or additional broth. Simmer, uncovered, for 5 minutes on each side or until chicken juices run clear. Remove chicken and keep warm. , In a small bowl, combine cornstarch and milk until smooth; gradually stir into pan juices. Stir in the lemon zest, dill, salt, pepper and remaining broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Let rice mixture stand for 5 minutes; fluff with a fork. Serve chicken with rice. Top with dill sauce.

Nutrition Facts : Calories 531 calories, Fat 12g fat (4g saturated fat), Cholesterol 107mg cholesterol, Sodium 863mg sodium, Carbohydrate 51g carbohydrate (9g sugars, Fiber 5g fiber), Protein 47g protein.

LEMON CHICKEN OVER RICE



Lemon Chicken over Rice image

This is one of my kids favorites. If you slightly pound the chicken breasts prior to cutting into strips, they will cook quicker and more evenly. You could even just slice the breasts in half, long ways to be quicker. I toss the chicken, flour and seasonings in a large Ziplock and incorporate well. Add a little garlic powder if you like. Be sure to cook the chicken low and slow in the butter or the butter will burn. I think it would be great with some asparagus, artichokes, zucchini, red pepper, or steamed broccoli added; maybe even green onions, garlic, and mushrooms. Sometimes I will deglaze the pan with a little white wine if I have any. You can add a little Dijon if you like, and more lemon to taste. I'll bet it would be great over garlic mashed potatoes. I will often double the gravy part, as the kids really like it.

Provided by charlie 5

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 lbs chicken breasts, cut in strips
1 cup flour
1/2 teaspoon salt
1 teaspoon pepper or 1 teaspoon lemon pepper
1/2 cup butter
1 (14 ounce) can chicken broth
1 tablespoon lemon juice

Steps:

  • Dredge chicken in flour seasoned with salt and pepper. Slowly sauté the chicken in butter over low heat and remove to a separate bowl. To butter in pan, add leftover seasoned flour to make a roux, but don't let it brown. Add chicken broth and lemon juice to taste. Whisk out any lumps.
  • Serve chicken and gravy over rice.

Nutrition Facts : Calories 1117.2, Fat 65.9, SaturatedFat 26.9, Cholesterol 351.6, Sodium 1074.9, Carbohydrate 24.9, Fiber 1, Sugar 0.5, Protein 100.3

EASY LEMON CHICKEN WITH RICE



Easy Lemon Chicken With Rice image

This chicken is so easy to make! I typically serve it with a long grain Basmati rice, and then a salad or other green vegetable. I don't know if "Lemon Chicken" is the best description, but it does call for lemon juice! I wanted to find a good chicken recipe, and I ended up tweaking until it was just perfect!

Provided by beckman03

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast (split and halved)
1 tablespoon butter
2 tablespoons extra virgin olive oil
parsley
garlic powder
lemon pepper (optional)
pepper
salt
1/4-1/2 cup lemon juice (depends on how "lemony" you want it)
5 -6 chicken bouillon cubes
3 1/2-4 cups water
2 tablespoons cornstarch, dissolved in
1/2 cup cold water

Steps:

  • Season chicken breasts generously with garlic powder, parsley, pepper, and if desired (for a more lemon taste) lemon pepper. Sprinkle a light amount of salt of the chicken.
  • Heat up a skillet on high heat, and add butter and olive oil. Once hot (a sprinkle of water will "sizzle" in the oil), add seasoned chicken breasts.
  • Sear chicken on both sides until lightly browned, then remove the chicken from the skillet to a plate (keep burner on high the entire time).
  • Add lemon juice to the hot skillet and swirl it around to loosen all the chicken juices and flavor from the pan, but DO NOT DISCARD.
  • Add water quickly after lemon juice has picked up the spices. Add bouillon cubes and bring to a boil.
  • Stir in corn starch that has been dissolved in 1/2 Celsius cold water.
  • Wait for a reboil, and then add the chicken breasts back into the gravy mixture.
  • Wait for another reboil and then cover the skillet, and turn the heat to low.
  • Let chicken simmer for 15-20 minutes (I usually start rice in the rice maker at this point because our rice only takes about 15-20 minutes to cook, but you'll have to adjust based on your needs and equipment).
  • Serve chicken over rice.

HONEY AND LEMON CHICKEN ON RICE (FOR WOMANS DAY)



Honey and Lemon Chicken on Rice (For Womans Day) image

Indian influenced chicken dish to serve on WOMANS DAY, 8th March. A fusion of honey and lemon with orange juice flavours this wonderful chicken dish. A medley of Capsicum peppers add colour, and are so easy to cook, this dish should delight the woman of your dreams, and is good to share.

Provided by Brian Holley

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 21

800 g chicken breasts
2 cups cooked rice
4 tablespoons olive oil
8 baby onions, peeled (shallots)
2 carrots, finely sliced
5 garlic cloves, crushed
1 inch fresh ginger, chopped
1 teaspoon lemon rind, grated
1 tablespoon Dijon mustard
1 teaspoon salt
6 tablespoons orange juice
2 tablespoons lemon juice
4 tablespoons honey
1/2 teaspoon pepper
1/2 teaspoon chili flakes
6 spinach leaves
1/2 yellow capsicum, diced
1/2 red capsicum, diced
1/2 green capsicum, diced
2 tablespoons butter
4 sprigs parsley

Steps:

  • In a bowl mix together the ginger, lemon rind, salt, mustard, orange juice and pepper, half of the chilli flakes, half of the honey, and the lemon juice.
  • Place the chicken breasts in this mixture and marinate for 1 hour.
  • In the meantime heat half of the olive oil in a pan and sautee the onions, and carrots till just glazed. Add the garlic stir and cook for 3 minutes Remove from the heat.
  • Preheat oven to 200 c .
  • Transfer the onion mixture to a baking dish, spread the spinach leaves over the onions and place the chicken on top of the spinach. Pour the remaining honey over the chicken and bake in the oven till tender and golden.
  • Back to the sautee pan. Heat the remaining olive oil in the pan and sautee the capsicums for a few minutes Add the rice to the pan, season with salt and toss all together.
  • Plate the chicken on top of the vegetables and glaze with the cooking juices. Serve the rice in a bowl, Sprinkle the remaining chilli flakes over the chicken and rice, garnish with the parsley.
  • Serve hot.

LEMON CHICKEN AND RICE



Lemon Chicken and Rice image

Make and share this Lemon Chicken and Rice recipe from Food.com.

Provided by Nicole Brummett

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast, cut up
1 medium onion, chopped
1 large carrot, thinly sliced
2 cloves garlic, minced
2 tablespoons butter
1 tablespoon cornstarch
1 (14 1/2 ounce) can chicken broth
2 tablespoons lemon juice
1/2 teaspoon salt (optional)
1 1/2 cups uncooked instant rice
1 cup frozen peas

Steps:

  • In a skillet, cook chicken, onion, carrot, and garlic in butter for 5 to 7 minutes or until chicken is no longer pink.
  • In a bowl, combine cornstarch, broth, lemon juice, and salt (if desired) until smooth.
  • Add to skillet; bring to a boil.
  • Cook and stir for 2 minutes or until thickened.
  • Stir in rice and peas.
  • Remove from heat; cover and let stand for 5 minutes.

Nutrition Facts : Calories 259.4, Fat 6.6, SaturatedFat 3, Cholesterol 58.6, Sodium 383, Carbohydrate 27.6, Fiber 2.1, Sugar 2.8, Protein 21

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