Kraft One Dish Italian Fish Food
ONE-DISH ITALIAN FISH
The microwave is ideal for cooking this delicious fish dish because it remains moist and tender.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine rice and water in 1-1/2-qt. microwaveable casserole. Place fish in single layer over rice; top with tomatoes. Drizzle with dressing; cover.
- Microwave on HIGH 10 min.; top with cheese.
- Microwave, uncovered, 2 min. or until fish flakes easily with fork and rice is tender.
Nutrition Facts : Calories 350, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
KRAFT ONE-DISH ITALIAN FISH
Found this recipe on the Kraft Site. It's a quick microwave dish and easy to make with common ingredients.
Provided by karen in tbay
Categories Microwave
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix rice and water in shallow microwaveable dish.
- Arrange fish fillets in single layer over rice and pour tomatoes with the liquid and the dressing over fish. Cover loosely with plastic wrap, turn back one corner of plastic wrap to vent.
- Microwave on High 8 minute Remove plastic wrap and sprinkle with cheese.
- Cover loosely with plastic wrap, venting at one corner. Microwave an additional 4 minute or til fish flakes easily with fork and rice is tender.
Nutrition Facts : Calories 304.7, Fat 6.3, SaturatedFat 1, Cholesterol 76.2, Sodium 242.1, Carbohydrate 36.1, Fiber 2.3, Sugar 4.8, Protein 24.8
BAKED COD FILLETS
Add bold flavors to the table with Baked Cod Fillets. Baked Cod Fillets are flawlessly flaky and get a flavor boost from tomatoes and green chilies.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425°F.
- Pour dressing into 8- or 9-inch square baking dish.
- Place fish over dressing; top with tomatoes and cheese.
- Bake 10 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.6412 g, Sugar 0 g, Protein 23 g
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