Kiwifruit Salsa Food

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KIWI SALSA RECIPE BY TASTY



Kiwi Salsa Recipe by Tasty image

Here's what you need: kiwi, tomato, red onion, yellow bell pepper, fresh basil, lime juice, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 8

1 ½ cups kiwi, diced
½ cup tomato, diced
½ cup red onion, finely diced
½ cup yellow bell pepper, finely diced
¼ cup fresh basil
2 tablespoons lime juice
salt, to taste
pepper, to taste

Steps:

  • Mix all ingredients together in a large bowl.
  • Serve with chips or as a topping on your favorite meal.
  • Enjoy!

Nutrition Facts : Calories 105 calories, Carbohydrate 25 grams, Fat 0 grams, Fiber 5 grams, Protein 2 grams, Sugar 14 grams

TASTY FISH TACOS



Tasty fish tacos image

Get three of your 5-a-day in just one portion of these epic Mexican-inspired fish tacos.

Provided by Jamie Oliver

Categories     Healthy meals     Everyday Super Food     Alfresco     Dinner for two     Father's day     Romantic meals     Mexican

Time 35m

Yield 2

Number Of Ingredients 14

100 g plain wholemeal flour
2 ripe kiwi fruit
4 spring onions
1 fresh jalapeño or green chilli
1 bunch of fresh coriander, (30g)
2 limes
Tabasco chipotle sauce
¼ of a small red cabbage, (150g)
1 tablespoon red wine vinegar
½ an orange
1 red or yellow pepper
2 x 120g fillets of firm white fish, such as haddock, skin on, scaled and pin-boned, from sustainable sources
olive oil
2 tablespoons natural yoghurt

Steps:

  • In a bowl, mix the flour and a pinch of sea salt with 60ml of water to form a dough. Knead for a couple of minutes, then put aside.
  • Peel the kiwi fruit, cut in half and put into a large dry non-stick frying pan on a medium heat with the green halves of the spring onions and the deseeded chilli.
  • Lightly scald it all, turning every now and again, then place in a blender with half the coriander, the juice of 1 lime and a few shakes of chipotle Tabasco. Blitz until smooth, then taste and season to perfection.
  • Very finely slice the red cabbage, ideally on a mandolin (use the guard!), scrunch with the remaining coriander leaves and the vinegar and orange juice, then season to perfection.
  • To make your tacos, divide the dough into four balls and roll out each one thinly. Cook each through in a non-stick pan for just 1 minute on each side until soft, turning when you see bubbles. Cover with a tea towel to keep warm.
  • Slice up the whites of the spring onions. Deseed the pepper and cut into 1cm dice. Slice the fish into 2cm strips, then toss with the spring onion, pepper and 1 tablespoon of oil.
  • Return the pan you used for your tacos to a high heat and cook the fish mixture for around 4 minutes, or until the fish is cooked through and lightly golden.
  • Divide the yoghurt, fish and veg between your warm tacos. Serve with the dressed red cabbage, that killer salsa and lime wedges for squeezing over, then devour!

Nutrition Facts : Calories 418 calories, Fat 10.6 g fat, SaturatedFat 1.8 g saturated fat, Protein 35.2 g protein, Carbohydrate 48.3 g carbohydrate, Sugar 16.5 g sugar, Sodium 0.9 g salt, Fiber 8.4 g fibre

SHRIMP TACOS WITH KIWI SALSA



Shrimp Tacos With Kiwi Salsa image

If you want to impress your guests and attempt something different than burgers, give these colourful shrimp tacos a try. The salsa combines Zespri SunGold Kiwifruit and jalapeños for the perfect combination of sweet and spicy. The kiwifruit is rich in nutrients, including potassium and vitamin C, while using nonfat Greek yogurt cuts back on unwanted calories.

Provided by Mary Jenny

Categories     Mexican

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

2 zespri sungold kiwi fruits
1 scallion, chopped
2 tablespoons red onions, chopped
1/4 cup cilantro, chopped
1 garlic clove, minced
1/2 jalapeno, diced
1 lime
for avocado crema
1/2 avocado
1/4 cup nonfat plain Greek yogurt
salt and pepper
1/2 lb shrimp, peeled and deveined
4 whole wheat tortillas
1 tablespoon olive oil

Steps:

  • 1. Combine kiwifruit, scallions, red onion, cilantro, garlic and jalapeño in a bowl. Season with salt and pepper and squeeze in juice of one lime. Stir to combine and set aside.
  • 2. In a small bowl, mash avocado into a paste. Add yogurt to create your crema. Season with salt and pepper and set aside.
  • 3. Heat olive oil in a sauté pan over medium heat. Remove tails from shrimp and season with salt and pepper. Add to hot pan. Cook shrimp on each side for 3 to 4 minutes until cooked through.
  • 4. Create your tacos by layering avocado crema, kiwi salsa and warm shrimp.

Nutrition Facts : Calories 575.6, Fat 21.9, SaturatedFat 2.9, Cholesterol 142.9, Sodium 1567.1, Carbohydrate 71.8, Fiber 6.9, Sugar 7.9, Protein 26.8

HOW TO PREPARE A KIWI SALSA?



How to prepare a Kiwi Salsa? image

Is there anything better than a fresh salsa? You may be thinking of some but dive into this delicious, amazingly simple kiwi salsa recipe. Kiwi salsa is a healthy diet with fresh and juicy kiwi as the main ingredient.Are you tired of staying at home during this pandemic situation? Well, it's time to try out some new stuff. Many of you might not be keen on cooking, but the healthy kiwi salsa will drag you guys to the kitchen even if you are not a cooking type of person. Kiwi salsa recipe is the simple and most comfortable recipe to prepare. It takes about 15 minutes to prepare this healthy food.

Provided by Kiwi Recipes

Categories     Dessert

Time 15m

Number Of Ingredients 12

8 Fresh Kiwi Fruit
½ cup Diced Tomatoes
Fresh Chopped Spinach ((optional))
Green Chilies ((optional))
3 Large Chopped Red Onion
½ cup Diced Yellow Bell Pepper
2 tbsp Chopped Cilantro
1 Minced Jalapeño Pepper
¼ cup Fresh Basil
½ Lime Juice
Sea Salt
Olive Oil

Steps:

  • Take a large bowl and mix all the critical ingredients.
  • Serve it with your favorite meal and enjoy it.

Nutrition Facts : Calories 77.9 kcal, ServingSize 1 serving

KIWIFRUIT SALSA



Kiwifruit Salsa image

I was drawn to this recipe not only because of the kiwi, but because it includes jicama! The original of this recipe is from online at kiwifruit.org. Can be used as a dip, as a sauce over fish steaks, chicken or pork, or served over a warm flour tortilla filled with scrambled eggs!

Provided by Sydney Mike

Categories     Sauces

Time 10m

Yield 2 1/2 cups, 36 serving(s)

Number Of Ingredients 9

4 kiwi fruits, peeled & diced small
1 medium orange, peeled & diced small
1 cup jicama, peeled & diced small
1/2 cup red bell pepper, diced small
1/4 cup fresh cilantro, chopped
1 tablespoon lime juice
1 tablespoon vegetable oil
1/2-1 small jalapeno pepper, seeds & veins removed, minced (optional)
1/4 teaspoon salt

Steps:

  • In large bowl, combine all ingredients, mixing well.
  • Chill briefly before serving.

KIWI SALSA



Kiwi Salsa image

A no cook, refreshing Condiment for tortilla or jicama chips, top fish or chicken. Using the jicama for chips makes this a no fat, complex carbohydrate Good Eats! Give it a go!

Provided by Rita1652

Categories     Kiwifruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 jicama, peeled
4 kiwi, peeled and diced (1 cup diced)
2 green onions, sliced
1/4 cup dried cranberries
1/4 cup diced pimento pepper, from jar
1 garlic clove, minced
1/2 teaspoon cilantro or 1/2 teaspoon parsley, minced
1/2-1 jalapeno, depending on how hot you like it, minced
salt and pepper
1 lime, juice of

Steps:

  • Slice jicama into 1/4 inch slices.
  • Cut slices in half.
  • Take 1/4 of the slices and dice, place in bowl.
  • Drizzle the slices with a touch of lime and set aside.
  • Add remaining ingredients to the diced jicama mixing all to blend. Using as much lime juice as desired.
  • Arrange corn or jicama chips around the bowl of the salsa. Or top your favorite grilled chicken or fish.

25 BEST KIWI RECIPE COLLECTION



25 Best Kiwi Recipe Collection image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Apple Kiwi Smoothie
Kiwi Bread
Kiwi Chia Pudding
Kiwi Avocado Salsa
Kiwi Muffins
Kiwi Strawberry Lime Salad
Kiwi Cucumber Salad
Kiwi Avocado and Tomato Salad
Breakfast Pie with Yogurt and Kiwi
Golden Kiwi and Blueberry Bruschetta
Baked Oatmeal Muffins
Kiwi Lemonade
Kiwi Juice
Fruit Salad
Kiwi Pineapple Salsa
Fruit Roll-Ups
Kiwi Parfait
Kiwi Lime Marinated Chicken
Kiwi Lime Sorbet
Kiwi Popsicles
Strawberry Kiwi and Watermelon Dessert Pizza
Grilled Kiwi with Coconut Whipped Cream
Kiwi Cupcakes
Kiwi Cheesecake
Kiwi Lime Loaf Cake

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a kiwi recipe in 30 minutes or less!

Nutrition Facts :

NEW ZEALAND KIWI SALSA



New Zealand Kiwi Salsa image

Make and share this New Zealand Kiwi Salsa recipe from Food.com.

Provided by MarraMamba

Categories     Sauces

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

3 -4 ripe kiwi fruits, peeled, carefully chopped
1/4 cup pomegranate seeds (arils)
1/2 avocado, peeled and chopped
1 tablespoon green onion, thinly sliced
1 tablespoon chopped jalapeno pepper (fresh or canned)
1 tablespoon chopped fresh cilantro
1 teaspoon olive oil
salt and pepper

Steps:

  • Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl.
  • Starting with just a teaspoon of chopped jalapeño, gently fold in and add more to your desired level of heat. Add cilantro. Add salt and pepper to taste.
  • Makes about 1 1/2 cups.

Nutrition Facts : Calories 244.4, Fat 13.9, SaturatedFat 1.9, Sodium 10.8, Carbohydrate 31.9, Fiber 10, Sugar 17.1, Protein 3.5

KIWI AVOCADO SALSA VERDE



Kiwi Avocado Salsa Verde image

This fresh avocado salsa has a surprising sweet ingredient: kiwi! It offers the perfect counterpoint to the spicy peppers and tangy lime. Serve this fun dip for a party or make it for a healthy snack!

Provided by Jeanine Donofrio

Categories     Appetizer

Time 10m

Yield 1½ to 2 cups

Number Of Ingredients 10

5 kiwi, peeled and diced
2 scallions, chopped
1 avocado, diced
½ cup chopped cilantro
¼ cup chopped red onion* (see note)
juice and zest of 1 to 2 limes (about 2 tablespoons of juice)
1 garlic clove, minced
1 jalapeño pepper, thinly sliced (optional)
sea salt
Garden of Eatin' White Corn Bowls

Steps:

  • In a small bowl, combine kiwi, scallions, avocado, cilantro, onion, lime juice and zest, garlic, jalapeño, if using, and generous pinches of sea salt. Season to taste with additional sea salt and/or lime juice. Serve with Garden of Eatin' White Corn Bowls.

KIWI FRUIT SALSA



Kiwi Fruit Salsa image

Mild onion, kiwi, banana and orange are spiced with a chopped pepper in this refreshing summer salsa. Try it with chips, or as a side to grilled meats and fish.

Provided by Leanne

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 25m

Yield 16

Number Of Ingredients 6

1 cup balsamic vinegar
1 Spanish onion, finely chopped
1 banana, peeled and chopped
2 oranges - peeled, seeded and chopped
4 kiwis, peeled and chopped
1 serrano pepper, chopped

Steps:

  • Heat 1/2 balsamic vinegar in a medium saucepan over medium high heat. Slowly cook and stir onion until soft. Stir in banana. Use remaining balsamic vinegar as needed to keep the mixture moist. Stir in oranges, kiwis and serrano pepper. Cook and stir until all ingredients are soft.

Nutrition Facts : Calories 40.3 calories, Carbohydrate 9.8 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.6 g, Sodium 4.8 mg, Sugar 7 g

KIWIFRUIT SALSA



Kiwifruit Salsa image

This recipe is from the Zespri website. Serve this with quesadillas or with chicken or fish. Posted for ZWT 5. Enjoy!

Provided by susie cooks

Categories     New Zealand

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

3 kiwi fruits, peeled and diced
1 small tomatoes, peeled, seeded and diced
1 -2 teaspoon diced green chili
2 tablespoons thinly sliced green onions
1 tablespoon chopped cilantro
1 garlic clove, minced
1 teaspoon fresh oregano, or
1/2 teaspoon dried oregano

Steps:

  • Mix all ingredients together.
  • Chill until ready to use.

Nutrition Facts : Calories 42, Fat 0.4, Sodium 3.7, Carbohydrate 9.9, Fiber 2.2, Sugar 5.8, Protein 1

KIWI SALSA



Kiwi Salsa image

Great with chips or on top of fish or poultry. I found this recipe in the back of my closet and use it all summer long.

Provided by Rio Fantasia

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

6 kiwis, peeled and diced
1 small onion, diced
1 jalapeno pepper, diced
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon honey
½ teaspoon cumin
½ teaspoon curry powder

Steps:

  • Mix kiwi, onion, jalapeno pepper, lime juice, olive oil, honey, cumin, and curry powder together in bowl. Cover and allow to rest for 1 hour at room temperature. Refrigerate until ready to serve.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 14 g, Fat 2.7 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 3.3 mg, Sugar 8.5 g

FRUIT SALSA



Fruit Salsa image

Provided by Aarón Sánchez

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 kiwis, peeled and diced
1 mango, peeled and diced
1/2 papaya, peeled and diced
2 tablespoons chopped fresh mint
1/2 cup orange juice

Steps:

  • Combine the kiwi, mango, papaya, mint and orange juice in a large bowl. Refrigerate for up to 1 hour before serving.

Nutrition Facts : Calories 102 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 5 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 1 grams, Sugar 20 grams

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From urbanmoms.ca


84 MAIN DISHES WITH KIWI IDEAS | RECIPES, NUTRITIOUS, FOOD
Dec 19, 2017 - Delicious recipes that incorporate nutritious and delicious kiwi!. See more ideas about recipes, nutritious, food.
From pinterest.com


KIWIFRUIT SALSA RECIPE - FOOD.COM | KIWIFRUIT SALSA ...
May 31, 2016 - I was drawn to this recipe not only because of the kiwi, but because it includes jicama! The original of this recipe is from online at kiwifruit.org. Can be used as a dip, as a sauce over fish steaks, chicken or pork, or served over a warm flour tortilla filled with scrambled eggs!
From pinterest.com


PIN ON SALSAS, SAUCES AND JAMS
Oct 18, 2016 - Welcome to Zespri Kiwifruit. Our Green and SunGold kiwifruit deliver better flavor, higher quality and more vitality in every bite. Discover mouth-watering recipes and taste the difference for yourself. Pinterest. Today. Explore . When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by …
From pinterest.ca


GREEN AND GOLD KIWIFRUIT SALSA RECIPE - TARLA DALAL
Storing Food Tips; Buying Food Tips; Top 10 Recipe Articles. Sign In | Register for free. You are here: Home > Course > Side Dishes > Dips / Sauces > Green and Gold Kiwifruit Salsa. Green and Gold Kiwifruit Salsa by LOPA SHAH. add to my cookbook add to shopping list . Added to 2 cookbooks This recipe has been viewed 6932 times. It is a very very different type of salsa …
From tarladalal.com


MEXICAN-SPICED FISH WITH KIWIFRUIT SALSA | FOOD TO LOVE
Mexican-spiced fish with kiwifruit salsa. This dish is rich and lightly spicy – and with its subtle cocoa coating it’s a jokey homage to our iconic chocolate fish. Team spiced fish with a lively kiwifruit salsa and serve in soft tortillas. Photography by Jani Shepherd/Gatherum Collectif. Jan 10, 2017 1:08am. By Fiona Hugues. 30 mins cooking ; Serves 4; Print. This recipe was …
From foodtolove.co.nz


BLACK BEAN TACOS WITH KIWIFRUIT SALSA - MY DARLING LEMON THYME
Kiwifruit salsa 3 kiwifruit, peeled and finely diced The juice of 1/2 lime A good big handful coriander (cilantro) leaves, roughly chopped 1 spring onion (green onion/scallion), finely chopped. 6-8 white corn tortillas, store-bought or homemade, warmed 1 …
From mydarlinglemonthyme.com


KIWI SALSA | RECIPE | KIWI SALSA, KIWI SALSA RECIPES, KIWI ...
Mar 30, 2016 - Kiwi salsa with kiwifruit, pomegranate seeds, avocado, and jalapeño chiles. A bright fresh salsa, perfect to accompany Mexican dishes! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca


KIWI RECIPES | ALLRECIPES
Any clear juice (apple, pear, peach, etc.) may be substituted for the pineapple. Kiwi Banana Apple Smoothie. Rating: Unrated. 8. Poblano and Ground Pork Tacos. Poblano and Ground Pork Tacos. Rating: 4.67 stars. 10. Pork and poblano tacos with kiwi salsa and lime crema.
From allrecipes.com


130 KIWIFRUIT FROM CHILE IDEAS | FOOD, RECIPES, KIWI FRUIT
Sep 27, 2021 - Explore Fruits From Chile's board "Kiwifruit From Chile", followed by 16,575 people on Pinterest. See more ideas about food, recipes, kiwi fruit.
From pinterest.com


KIWIFRUIT SALSA - JOYFUL EATING NUTRITION
Kiwifruit salsa is a quick and easy side dish that looks delectable and has a tanginess that compliments protein dishes. Serve it with grilled or baked salmon or other fish, BBQ meats or even marinated tempeh or tofu. You could even try it with fish or tofu tacos or burritos. Here I’ve served kiwifruit salsa over honey glazed salmon. Over to you to get …
From joyfuleatingnutrition.com


KIWIFRUIT SALSA - SHARED KITCHEN
Kiwifruit Salsa — 4 September 2017 ... 2 Tbsp shredded mint 4-6 perfectly ripe golden kiwifruit Method — 1 Warm honey in a medium bowl in a microwave, or warm it in the bowl immersed in a little hot water. Add lime juice, kaffir lime leaves, chillies and mint. 2 Peel kiwifruit, slice then dice. Add to bowl. Toss gently. Serve within 10 minutes for best results. …
From sharedkitchen.co.nz


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