KIWI SALSA RECIPE BY TASTY
Here's what you need: kiwi, tomato, red onion, yellow bell pepper, fresh basil, lime juice, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 2 servings
Number Of Ingredients 8
Steps:
- Mix all ingredients together in a large bowl.
- Serve with chips or as a topping on your favorite meal.
- Enjoy!
Nutrition Facts : Calories 105 calories, Carbohydrate 25 grams, Fat 0 grams, Fiber 5 grams, Protein 2 grams, Sugar 14 grams
TASTY FISH TACOS
Get three of your 5-a-day in just one portion of these epic Mexican-inspired fish tacos.
Provided by Jamie Oliver
Categories Healthy meals Everyday Super Food Alfresco Dinner for two Father's day Romantic meals Mexican
Time 35m
Yield 2
Number Of Ingredients 14
Steps:
- In a bowl, mix the flour and a pinch of sea salt with 60ml of water to form a dough. Knead for a couple of minutes, then put aside.
- Peel the kiwi fruit, cut in half and put into a large dry non-stick frying pan on a medium heat with the green halves of the spring onions and the deseeded chilli.
- Lightly scald it all, turning every now and again, then place in a blender with half the coriander, the juice of 1 lime and a few shakes of chipotle Tabasco. Blitz until smooth, then taste and season to perfection.
- Very finely slice the red cabbage, ideally on a mandolin (use the guard!), scrunch with the remaining coriander leaves and the vinegar and orange juice, then season to perfection.
- To make your tacos, divide the dough into four balls and roll out each one thinly. Cook each through in a non-stick pan for just 1 minute on each side until soft, turning when you see bubbles. Cover with a tea towel to keep warm.
- Slice up the whites of the spring onions. Deseed the pepper and cut into 1cm dice. Slice the fish into 2cm strips, then toss with the spring onion, pepper and 1 tablespoon of oil.
- Return the pan you used for your tacos to a high heat and cook the fish mixture for around 4 minutes, or until the fish is cooked through and lightly golden.
- Divide the yoghurt, fish and veg between your warm tacos. Serve with the dressed red cabbage, that killer salsa and lime wedges for squeezing over, then devour!
Nutrition Facts : Calories 418 calories, Fat 10.6 g fat, SaturatedFat 1.8 g saturated fat, Protein 35.2 g protein, Carbohydrate 48.3 g carbohydrate, Sugar 16.5 g sugar, Sodium 0.9 g salt, Fiber 8.4 g fibre
SHRIMP TACOS WITH KIWI SALSA
If you want to impress your guests and attempt something different than burgers, give these colourful shrimp tacos a try. The salsa combines Zespri SunGold Kiwifruit and jalapeños for the perfect combination of sweet and spicy. The kiwifruit is rich in nutrients, including potassium and vitamin C, while using nonfat Greek yogurt cuts back on unwanted calories.
Provided by Mary Jenny
Categories Mexican
Time 25m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- 1. Combine kiwifruit, scallions, red onion, cilantro, garlic and jalapeño in a bowl. Season with salt and pepper and squeeze in juice of one lime. Stir to combine and set aside.
- 2. In a small bowl, mash avocado into a paste. Add yogurt to create your crema. Season with salt and pepper and set aside.
- 3. Heat olive oil in a sauté pan over medium heat. Remove tails from shrimp and season with salt and pepper. Add to hot pan. Cook shrimp on each side for 3 to 4 minutes until cooked through.
- 4. Create your tacos by layering avocado crema, kiwi salsa and warm shrimp.
Nutrition Facts : Calories 575.6, Fat 21.9, SaturatedFat 2.9, Cholesterol 142.9, Sodium 1567.1, Carbohydrate 71.8, Fiber 6.9, Sugar 7.9, Protein 26.8
HOW TO PREPARE A KIWI SALSA?
Is there anything better than a fresh salsa? You may be thinking of some but dive into this delicious, amazingly simple kiwi salsa recipe. Kiwi salsa is a healthy diet with fresh and juicy kiwi as the main ingredient.Are you tired of staying at home during this pandemic situation? Well, it's time to try out some new stuff. Many of you might not be keen on cooking, but the healthy kiwi salsa will drag you guys to the kitchen even if you are not a cooking type of person. Kiwi salsa recipe is the simple and most comfortable recipe to prepare. It takes about 15 minutes to prepare this healthy food.
Provided by Kiwi Recipes
Categories Dessert
Time 15m
Number Of Ingredients 12
Steps:
- Take a large bowl and mix all the critical ingredients.
- Serve it with your favorite meal and enjoy it.
Nutrition Facts : Calories 77.9 kcal, ServingSize 1 serving
KIWIFRUIT SALSA
I was drawn to this recipe not only because of the kiwi, but because it includes jicama! The original of this recipe is from online at kiwifruit.org. Can be used as a dip, as a sauce over fish steaks, chicken or pork, or served over a warm flour tortilla filled with scrambled eggs!
Provided by Sydney Mike
Categories Sauces
Time 10m
Yield 2 1/2 cups, 36 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine all ingredients, mixing well.
- Chill briefly before serving.
KIWI SALSA
A no cook, refreshing Condiment for tortilla or jicama chips, top fish or chicken. Using the jicama for chips makes this a no fat, complex carbohydrate Good Eats! Give it a go!
Provided by Rita1652
Categories Kiwifruit
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Slice jicama into 1/4 inch slices.
- Cut slices in half.
- Take 1/4 of the slices and dice, place in bowl.
- Drizzle the slices with a touch of lime and set aside.
- Add remaining ingredients to the diced jicama mixing all to blend. Using as much lime juice as desired.
- Arrange corn or jicama chips around the bowl of the salsa. Or top your favorite grilled chicken or fish.
25 BEST KIWI RECIPE COLLECTION
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kiwi recipe in 30 minutes or less!
Nutrition Facts :
NEW ZEALAND KIWI SALSA
Make and share this New Zealand Kiwi Salsa recipe from Food.com.
Provided by MarraMamba
Categories Sauces
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl.
- Starting with just a teaspoon of chopped jalapeño, gently fold in and add more to your desired level of heat. Add cilantro. Add salt and pepper to taste.
- Makes about 1 1/2 cups.
Nutrition Facts : Calories 244.4, Fat 13.9, SaturatedFat 1.9, Sodium 10.8, Carbohydrate 31.9, Fiber 10, Sugar 17.1, Protein 3.5
KIWI AVOCADO SALSA VERDE
This fresh avocado salsa has a surprising sweet ingredient: kiwi! It offers the perfect counterpoint to the spicy peppers and tangy lime. Serve this fun dip for a party or make it for a healthy snack!
Provided by Jeanine Donofrio
Categories Appetizer
Time 10m
Yield 1½ to 2 cups
Number Of Ingredients 10
Steps:
- In a small bowl, combine kiwi, scallions, avocado, cilantro, onion, lime juice and zest, garlic, jalapeño, if using, and generous pinches of sea salt. Season to taste with additional sea salt and/or lime juice. Serve with Garden of Eatin' White Corn Bowls.
KIWI FRUIT SALSA
Mild onion, kiwi, banana and orange are spiced with a chopped pepper in this refreshing summer salsa. Try it with chips, or as a side to grilled meats and fish.
Provided by Leanne
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 25m
Yield 16
Number Of Ingredients 6
Steps:
- Heat 1/2 balsamic vinegar in a medium saucepan over medium high heat. Slowly cook and stir onion until soft. Stir in banana. Use remaining balsamic vinegar as needed to keep the mixture moist. Stir in oranges, kiwis and serrano pepper. Cook and stir until all ingredients are soft.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 9.8 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.6 g, Sodium 4.8 mg, Sugar 7 g
KIWIFRUIT SALSA
This recipe is from the Zespri website. Serve this with quesadillas or with chicken or fish. Posted for ZWT 5. Enjoy!
Provided by susie cooks
Categories New Zealand
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together.
- Chill until ready to use.
Nutrition Facts : Calories 42, Fat 0.4, Sodium 3.7, Carbohydrate 9.9, Fiber 2.2, Sugar 5.8, Protein 1
KIWI SALSA
Great with chips or on top of fish or poultry. I found this recipe in the back of my closet and use it all summer long.
Provided by Rio Fantasia
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- Mix kiwi, onion, jalapeno pepper, lime juice, olive oil, honey, cumin, and curry powder together in bowl. Cover and allow to rest for 1 hour at room temperature. Refrigerate until ready to serve.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 14 g, Fat 2.7 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 3.3 mg, Sugar 8.5 g
FRUIT SALSA
Provided by Aarón Sánchez
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Combine the kiwi, mango, papaya, mint and orange juice in a large bowl. Refrigerate for up to 1 hour before serving.
Nutrition Facts : Calories 102 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 5 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 1 grams, Sugar 20 grams
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PAVLOVA WITH MINTED KIWIFRUIT SALSA | FOOD TO LOVE
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Cuisine KiwianaCategory DessertServings 7Total Time 1 hr
- Preheat the oven to 160ºC and line two trays with baking paper. Using an electric beater, whip the egg whites until foamy, then add the cream of tartar and beat on medium-high speed until white with very small bubbles.
- Gradually add the caster sugar in a slow steady steam, beating until thick, white and glossy (about 5 minutes). Fold in vanilla essence and vinegar.
- Make 4 rough piles of meringue on each tray. Using a knife, smooth into high, round shapes, then whip up the sides with a fork for decoration.
- Cook for 20 minutes, then reduce the heat to 140ºC and cook a further 20 minutes. Turn off the oven and allow to cool and dry out.
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5/5 (1)Total Time 45 minsCategory DinnerCalories 567 per serving
- Place all the jerk chicken ingredients EXCEPT the chicken into your blender. Blend on high until smooth. Place the chicken in a sealable plastic bag and pour the marinade over the chicken. Squish the bag around a little so that each of the chicken thighs are coated. Place in your fridge to marinate for at least 30 minutes.
- While the chicken is marinating, prepare the rest of dinner. Make the SunGold Kiwifruit salsa by mixing together all of the salsa ingredients in a medium-sized bowl.
- Slice the plantains into 1/2 inch thick rounds. Heat the coconut oil in a large frying pan over medium heat. If you’re using the sugar, toss the plantains in the sugar. Add the plantains to the frying pan and fry, turning once, until they are soft and caramelized.
- Preheat your grill to medium-high. Remove the chicken from the bag and discard the marinade. Grill, turning a few times, until the chicken begins to char and is cooked through, about 15 minutes.
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5/5 (2)Category MainCuisine ThaiTotal Time 50 mins
- Add all marinade ingredients to blender, and blender until well combined. Taste and season with salt and pepper as desired. Spread tofu steaks in a shallow wide dish, and cover wth sauce. Let marinade for at least 30 mins, though the longer the better.
- Meanwhile, combine all salsa ingredients in a separate bowl, and squeeze out the lime wedge. Let macerate.
- When ready to cook, remove tofu from marinade, and set marinade aside in a little jar. Season tofu with salt.
- Preheat a grill pan to high heat, and season with a bit of oil. Add tofu, and grill on medium-high heat for 2-3 minutes, until clear grill marks appear. Turn over and repeat on other side.
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- Add lime juice, garlic cloves, 1/4 cup cilantro, 1/2 habanero pepper, 1 tsp salt, pepper, cumin and olive oil to food processor and combine
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- Green Smoothie Bowl with Kiwi and Coconut. Show us a bowl of oatmeal that looks this gorgeous. We’ll wait. Thanks to banana and apple in the mix, you’ll barely taste all the spinach.
- Watermelon-Kiwi Ice Pops. Three ingredients + paper cups + your trusty freezer = your new favorite way to cool off on a hot summer day.
- Fruicuterie Board. Of course, you can always add cured meats (like prosciutto and salami) if you’d prefer, but we like letting fresh produce shine on its own.
- Kiwi-Lime Sorbet. Behold: The most refreshing warm-weather dessert of all time. Don’t the seeds make for such a pretty scoop?
- Jerk Salmon Tacos with Kiwi-Pomegranate Salsa. Warm-spiced fish meets sweet-tart salsa and jalapeño goat cheese for an unconventional taco that’s bound to impress.
- Winter Fruit Salad. Bring on the pineapple, pomegranate and fresh citrus. (Fair warning: You’ll want to put the honey-poppy seed dressing on every salad you ever make.)
- Kiwi Caipiroska. We’re cooled off just looking at it. It’s similar to a Brazilian caipirinha, except the main spirit is vodka instead of cachaça.
- Kiwi Sorbet with Coconut. The secret ingredient here is Key lime juice, which is sweet-tart and less acidic than standard lime juice.
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