King Prawn Spaghetti Food

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PRAWN & HARISSA SPAGHETTI



Prawn & harissa spaghetti image

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too - great for a midweek meal.

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 8

100g long-stem broccoli , cut into thirds
180g dried spaghetti , regular or wholemeal
2 tbsp olive oil
1 large garlic clove , lightly bashed
150g cherry tomatoes , halved
150g raw king prawns
1 heaped tbsp rose harissa paste
1 lemon , finely zested

Steps:

  • Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 1 min 30 secs, or until tender. Drain and set aside. Cook the pasta following pack instructions, then drain, reserving a ladleful of cooking water.
  • Heat the oil in a large frying pan, add the garlic clove and fry over a low heat for 2 mins. Remove with a slotted spoon and discard, leaving the flavoured oil.
  • Add the tomatoes to the pan and fry over a medium heat for 5 mins, or until beginning to soften and turn juicy. Stir through the prawns and cook for 2 mins, or until turning pink. Add the harissa and lemon zest, stirring to coat.
  • Toss the cooked spaghetti and pasta water through the prawns and harissa. Stir through the broccoli, season to taste and serve.

Nutrition Facts : Calories 511 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium

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