Kind Of Katies Bran Muffins Food

BRAN MUFFINS

Bran Muffins image

These super healthy bran muffins are extra soft, moist, and perfect for a wholesome breakfast!

Provided by Chocolate Covered Katie

Time 50m

Number Of Ingredients 11

Ingredients

2 cups bran flakes ((for gluten free option, see note above))
3/4 cup milk of choice
1/2 cup yogurt, applesauce, pumpkin, or mashed banana
2 tbsp oil or additional milk of choice
2 tbsp molasses ((or sub pure maple syrup, honey, or agave))
optional 1 tbsp ground flax, for added nutrition
1 1/4 cup spelt, white, or oat flour
1/2 cup sugar ((see note above for sugar free))
1 tbsp baking powder
1/4 tsp salt
optional 1/2 cup raisins

Steps:

In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes. The muffins taste even better the next day, and liners peel off easily after a day as well. View Nutrition Facts

Nutrition Facts : Calories 100 kcal, ServingSize 1 serving

KIND OF KATIE'S BRAN MUFFINS

Kind of Katie's Bran Muffins image

Make and share this Kind of Katie's Bran Muffins recipe from Food.com.

Provided by awals

Categories Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 9

Ingredients

1 1/2 cups wheat bran
1 cup low-fat buttermilk
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/3 cup vegetable oil
1 cup all-purpose flour
1 egg
2/3 cup brown sugar

Steps:

Preheat oven to 375 degrees. Grease or line muffin cups with paper liners. Mix together bran and buttermilk and let stand for 10 minutes. Beat together oil, egg, sugar, vanilla and add to buttermilk/bran mixture. Sift together four, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture until just blended. Spoon batter into prepared muffin tins. Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 167.6, Fat 7, SaturatedFat 1.1, Cholesterol 18.4, Sodium 264.4, Carbohydrate 25.6, Fiber 3.4, Sugar 12.8, Protein 3.4

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