Kids Favorite Pumpkin Seeds Food
KIDS' FAVORITE PUMPKIN SEEDS
My kids love these pumpkin seeds and want them every fall. A little bit of pulp in the mix really adds to the flavor, so don't rinse the seeds. -Gwyn Reiber, Spokane, Washington
Provided by Taste of Home
Categories Snacks
Time 50m
Yield 2 cups.
Number Of Ingredients 5
Steps:
- In a small bowl, combine all ingredients; transfer to an ungreased 15x10x1-in. baking pan., Bake at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 122 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
TANGY BBQ FLAVORED PUMPKIN SEEDS
This is my kid's favorite pumpkin seed recipe. It is salty, tangy, and has just a hint of spice to it.
Provided by Shannanigans
Categories Lunch/Snacks
Time 55m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300°F.
- Rinse pumpkin seeds well to free them of pumpkin pulp and debris and drain well.
- Place pumpkin seeds in a bowl and add oil, then add remaining ingredients and mix to evenly coat.
- Pour onto a large cookie sheet with sides and bake for 40-45 minutes stirring several times while baking.
- Immediately upon removing seeds from oven sprinkle with additional garlic pepper if desired.
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