Kids Favorite Pumpkin Seeds Food

KIDS' FAVORITE PUMPKIN SEEDS

Kids' Favorite Pumpkin Seeds image

My kids love these pumpkin seeds and want them every fall. A little bit of pulp in the mix really adds to the flavor, so don't rinse the seeds. -Gwyn Reiber, Spokane, Washington

Provided by Taste of Home

Categories Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 5

Ingredients

2 cups fresh pumpkin seeds
1/4 cup butter, melted
1/2 teaspoon garlic salt
1/4 teaspoon cayenne pepper
1/4 teaspoon Worcestershire sauce

Steps:

In a small bowl, combine all ingredients; transfer to an ungreased 15x10x1-in. baking pan., Bake at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 122 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.

TANGY BBQ FLAVORED PUMPKIN SEEDS

Tangy BBQ Flavored Pumpkin Seeds image

This is my kid's favorite pumpkin seed recipe. It is salty, tangy, and has just a hint of spice to it.

Provided by Shannanigans

Categories Lunch/Snacks

Time 55m

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 cups pumpkin seeds
2 1/2 tablespoons olive oil
1/2 teaspoon lemon pepper
1/2 teaspoon dry mustard
1/2 teaspoon garlic pepper seasoning
1 teaspoon brown sugar
1/2 teaspoon liquid smoke
1/2 teaspoon chili seasoning mix
1 teaspoon salt
garlic pepper seasoning

Steps:

Preheat oven to 300°F.
Rinse pumpkin seeds well to free them of pumpkin pulp and debris and drain well.
Place pumpkin seeds in a bowl and add oil, then add remaining ingredients and mix to evenly coat.
Pour onto a large cookie sheet with sides and bake for 40-45 minutes stirring several times while baking.
Immediately upon removing seeds from oven sprinkle with additional garlic pepper if desired.

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