Kidney Bean Tacos Food

KIDNEY BEAN TACO SALAD

Steps:

• In a large skillet, cook beef over medium heat until no longer pink, drain.
• In a large bowl, combine the lettuce, tomato, beans and beef. Drizzle with dressing and toss to coat.
• Arrange tortilla chips on a serving plate and top with the beef mixture.

SPICY KIDNEY BEAN TACOS

Steps:

• Heat the olive oil over medium heat in a large saute pan.
• Add the onions and garlic and cook until the onions are translucent; stirring occasionally, approximately 5 minutes.
• Stir in the green olives, red wine (or red wine vinegar), chili powder and cumin. Stir in the drained kidney beans. Season with salt and pepper to taste.
• Steam the tortillas or heat on the top range element. To do this, set the burner to medium-high heat. Place 1 tortilla on the burner and cook until heated through and slightly charred, about 15 second per side. (Use tongs to flip the tortillas to avoid burning yourself!).
• Heat all the tortillas in this manner and keep covered on a warming tray.
• Tranfer the bean mixture to a large serving bowl. Set out the toppings of your choice and serve with the warm corn tortillas.

KIDNEY BEAN TACOS

Steps:

• Saute onion and garlic in olive oil until tender.
• Meanwhile, mash the cooked corn and kidney beans together.
• Combine bean mixture to onion and garlic.
• Add italian and taco seasoning.
• Mix together (turn skillet off).
• Layer cheese, bean mixture and tomatoes in tacos.
• Top with salsa and sour cream.

TACO SALAD WITH KIDNEY BEANS

Steps:

• Brown hamburger in skillet.
• Add Taco seasoning and let cool.
• Combine meat mixture, lettuce, tomatoes, kidney beans, onion, cheese and peppers in large bowl.
• Toss with dressing until well coated.
• Serve with chips or mix the chips right inches.