KIDNEY BEAN VEGETABLE SOUP
"My family loves this vegetable soup," pens Lillian Palko from her Napa, California home. Chock-full of kidney beans, celery, spinach, carrots, zucchini and tomatoes, the comforting broth is ideal to serve on cool autumn days with a loaf of crusty bread or warm biscuits.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until the barley and vegetables are tender. Add the tomatoes; heat through.
Nutrition Facts : Calories 103 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 939mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 7g protein.
TOMATO AND KIDNEY BEAN SOUP
The most simple and tastiest tomato soup! I'm a bit embarassed to post it as its so easy and I've served it to so many people. Now they'll know.
Provided by Bunny Erica
Categories Lunch/Snacks
Time 20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan fry the celery, carrot, onion and chilli for about 5 minutes.
- Add the kidney beans (once drained and washed) and the tomato juice.
- Bring to the boil and blend with a stick blender.
- Season to taste.
Nutrition Facts : Calories 185.8, Fat 1.1, SaturatedFat 0.2, Sodium 1312.7, Carbohydrate 38, Fiber 8.1, Sugar 16.6, Protein 10.1
CORN AND KIDNEY BEAN SOUP
Make and share this Corn and Kidney Bean Soup recipe from Food.com.
Provided by NELady
Categories Corn
Time 2h15m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- In a 6-quart Dutch oven, heat the oil over moderate heat for 1 minute. Add the bell pepper, onion, and garlic and saute for 5 minutes, or until the onion is translucent. Add the beans, tomatoes, stock, tomato juice, and corn. Stir in the chili powder and cumin.
- Bring the soup to a boil over high heat. Reduce the heat to low and cook, uncovered, stirring occasionally, for 15 minutes.
- Ladle soup into individual soup bowls and sprinkle each with some of the cheese. Serve immediately with tortilla chips or warm flour tortillas, if desired.
Nutrition Facts : Calories 381.9, Fat 10.3, SaturatedFat 4.6, Cholesterol 19.9, Sodium 814.7, Carbohydrate 56.4, Fiber 14.4, Sugar 8.3, Protein 21.2
KIDNEY BEAN SOUP
This is a good hearty soup that is delicious served over rice. An all time favorite of my husband's. This soup gets very thick the next day, so you might want to add more water then. Enjoy.
Provided by Tracey
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Place meat, carrots, celery, and tomatoes in a large pot over medium heat. Fill with water to completely cover meat, almost to the top of the pot. Bring to a boil, then reduce heat and simmer 90 minutes.
- In a frying pan, fry chopped onions until browned; put aside.
- To the soup pot, add kidney beans with their liquid, potatoes and fried onions; cook until potatoes are tender, about 20 minutes. Add the beef bouillon cubes, and cook for 5 minutes. Add salt to taste. Serve.
Nutrition Facts : Calories 300.5 calories, Carbohydrate 36 g, Cholesterol 29.7 mg, Fat 10.7 g, Fiber 11 g, Protein 15.8 g, SaturatedFat 3.5 g, Sodium 627.3 mg, Sugar 3.7 g
KIDNEY BEAN-VEGETABLE SOUP
A delicious soup for chilly days--or even not so chilly ones. And it's healthy too! (Moderately adapted from a recipe on allrecipes.com.) Note: The sodium-free and low-sodium items in this recipe can be replaced with their higher sodium counterparts--just add less additional salt.
Provided by So Cal Gal
Categories Beans
Time 1h
Yield 8 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large pot over medium heat, and warm olive oil.
- Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
- Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
- Add chicken broth, 1 can of kidney beans, frozen whole kernel corn, and freshly ground black pepper; and bring to a boil.
- While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
- Add salt to taste.
- Reduce heat, cover, and simmer for about 15 minutes.
- Let cool a bit before serving.
KIDNEY BEAN SOUP
This is a very easy to prepare and tasty recipe. I work and go to school full time so dont have time to prepare fancy stuff. This hardly takes half hour to prepare and very filling and delicious. I got this from a turkish friend of mine, but am not sure if its turkish.Dont matter, taste good enough to me.
Provided by Viva Forever
Categories Beans
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a pan and add chopped onions.
- Once the onions are translucent and soft, add the ginger, garlic, cumin seeds and parsley.
- Cook until fragrant.
- Now, add the salsa, tomato paste,alongwith some water,kidney beans plus the liquid (about half cup liquid).
- Add salt and pepper to taste.
- Simmer until thick enough.
- Serve warm with thick crusty bread.
Nutrition Facts : Calories 474.8, Fat 28.8, SaturatedFat 3.8, Sodium 1608.1, Carbohydrate 45.6, Fiber 12.2, Sugar 12.7, Protein 13.8
NORTH POLE SOUP (HAM & KIDNEY BEAN SOUP)
This recipe is from a long-defunct and short-lived 1980's magazine, "New Woman." It's a delicious and easy soup, and although the recipe doesn't call for it, I like to add cabbage and to spice it up with some crushed red pepper.
Provided by LitaLou
Categories Ham
Time 45m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in medium saucepan. Cook carrot and onion in hot oil, 5-7 minutes.
- Add garlic, basil and ham and cook an additional 2 minutes.
- Add tomatoes and if using whole tomatoes, crush. Add broth & beans. Mash some of the beans with potato masher. Simmer 20 minutes.
- Add pasta, and cook until done per package directions.
- Serve with Parmesan cheese.
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