Kid Friendly Enchilada Food

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EASY KID-FRIENDLY CHICKEN ENCHILADAS



Easy Kid-Friendly Chicken Enchiladas image

If you're craving Mexican food but your kids are picky eaters, Easy Kid-Friendly Chicken Enchiladas is the perfect "meet-in-the-middle" recipe! This simple baked meal with red sauce and just a few other ingredients makes a quick weeknight dinner.

Provided by Snug and Cozy Life

Number Of Ingredients 7

2 cups of shredded chicken
10 ounce can of enchiladas sauce
4 ounces cream cheese
1.5 cups of your favorite salsa
4 ounce can of chopped green chilies (undrained)
8 flour tortillas (6 inches)
1 cup of shredded Mexican blend cheese

Steps:

  • Step One
  • Begin by preheating your oven to 350 degrees Fahrenheit.
  • Next, place the cream cheese and salsa in a large saucepan and heat over medium heat, stirring until the cream cheese is melted and it's blended with the salsa.
  • Next, stir the chicken and green chilis into the cream cheese mixture and remove the pan from heat.
  • Step Two
  • Pour 1/2 a cup of the enchilada sauce into a 13×9-inch baking pan and swirl the pan around until the entire bottom is covered with sauce.
  • Next, spoon approximately 1/3 a cup of the chicken mixture onto a tortilla, roll it up, and place it seam side down in the sauce covered pan. Continue to do this until you've filled all 8 tortillas.
  • Next, cover with the remaining enchilada sauce and sprinkle with cheese.
  • Step Three
  • Finally, cover the pan with aluminum foil and bake for 20 minutes or until the cheese is melted and the enchiladas are heated throughout.
  • Take out of the oven and serve!

HEALTHY CHICKEN ENCHILADAS



Healthy Chicken Enchiladas image

A healthy Chicken Enchilada recipe that's easy to make for a weeknight dinner or you can prep ahead on the weekend, freeze and heat in the oven when you need them.

Provided by Stephanie

Categories     Dinner

Number Of Ingredients 17

1 tbsp olive oil
1 onion (finely diced)
6 chicken thigh fillets (skinned and cut into strips)
2 cloves garlic (finely chopped)
1 tbsp cumin
½ tsp Oregano (Dried herb)
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
1 tbsp apple cider vinegar
300 ml tomato puree (Or Passata)
1 cup chicken stock (250ml)
1 can black beans (drained and rinsed)
½ cup corn (frozen or fresh)
8 tortilla (Wholegrain)
½ cup Sour Cream
½ cup Cheese (grated)

Steps:

  • Preheat Oven to 180'C / 350'F. Prep a large baking tray by rubbing a little olive oil on the base (you can use parchment paper to make clean up easier).
  • Heat up a large pot on the stove top. Add olive oil and diced onions. Cook until softened (around 5 minutes). Add chicken pieces, salt and pepper. Fry until juices have evaporated and chicken starts to brown.
  • Add cumin, oregano, smoked paprika, garlic. Fry for around one minutes, stiring to coat chicken evenly with spices.
  • Pour in stock, tomato puree, beans and corn. Cover pot and allow to simmer on medium for 10-15 minutes until chicken is tender and sauce has thickened slightly. Remove from heat. Use a colander to drain the sauce from the chicken and set sauce and chicken filling aside. DO NOT THROW SAUCE AWAY.
  • Soften your tortillas by wrapping in foil and heating in the oven for a couple minutes. This makes them easier to work with.
  • Spread a teaspoon sour cream on each tortilla and spoon chicken and bean filling on top along the center. Roll up your tortilla and place seam side down in your baking tray. Repeat until all 8 tortillas are done.
  • Spoon strained enchilada sauce over the rolled tortillas and top with grated cheese.
  • Bake in the oven for 25 minutes until golden and serve.

Nutrition Facts : Calories 434 kcal, Carbohydrate 32 g, Protein 23 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 99 mg, Sodium 528 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

MILD CHEESY CHICKEN ENCHILADAS



Mild Cheesy Chicken Enchiladas image

Kids love it! Mild (not spicy) yet flavorful enchiladas featuring typical Tex-Mex flavors. Rico!

Provided by Barbara Hall

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 8

Number Of Ingredients 7

2 cups cubed, cooked chicken meat
¼ cup chopped onion
4 cups shredded Cheddar cheese
1 cup sour cream
8 (8 inch) flour tortillas
1 ½ cups chopped tomatoes
½ cup black olives

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a medium bowl, mix the chicken, onion, 1 cup Cheddar cheese, and 3/4 cup sour cream. Disperse the mixture evenly among the 8 tortillas. Roll into enchiladas, and arrange in single layer in the prepared baking dish.
  • In a saucepan over low heat, melt together the remaining Cheddar cheese and sour cream. Pour over the enchiladas, and top with tomatoes and olives.
  • Bake in the preheated oven for 20 to 30 minutes, or until hot and bubbly. Garnish with tomatoes and olives.

Nutrition Facts : Calories 520.3 calories, Carbohydrate 31.5 g, Cholesterol 98.2 mg, Fat 30.7 g, Fiber 2.4 g, Protein 29.2 g, SaturatedFat 17 g, Sodium 697.6 mg, Sugar 1.4 g

KID FRIENDLY ENCHILADA



Kid Friendly Enchilada image

Make and share this Kid Friendly Enchilada recipe from Food.com.

Provided by djunqx

Categories     Mexican

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 8

1 teaspoon chili powder
1 teaspoon cumin
2 teaspoons salt
2 chicken tenderloins
1 tablespoon sour cream
1/2 cup cheddar cheese, jack cheese
1/4 cup chicken broth
2 flour tortillas

Steps:

  • boil chicken and spices in water until cooked.
  • when cool, chop chicken and mix with sour cream and half the cheddar-jack mix (shredded cheese).
  • put the chicken broth in a smaller ramekin (I used a 7" x 3").
  • place a tortilla on the bottom, you can slice it to fit better.
  • add chicken mixture.
  • add another tortilla on top.
  • top with remaining cheese.
  • cook at 350, covered if you prefer, for 20-30 minutes until interior is 160f.
  • let cool and serve.

Nutrition Facts : Calories 231.7, Fat 13.5, SaturatedFat 7.3, Cholesterol 32.8, Sodium 2813.8, Carbohydrate 17.2, Fiber 1.5, Sugar 1.1, Protein 10.6

SIMPLE PERFECT ENCHILADAS



Simple Perfect Enchiladas image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h15m

Yield 8 servings

Number Of Ingredients 16

2 tablespoons canola oil
2 tablespoons all-purpose flour
One 28-ounce can enchilada or Mexican red sauce
2 cups chicken broth
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pound ground beef
1 medium onion, finely chopped
1/2 teaspoon salt
Canola oil, for frying
10 to 14 corn tortillas
Two 4-ounce cans diced green chilies
1 cup chopped green onions
1/2 cup chopped black olives
3 cups grated sharp Cheddar cheese
Cilantro, for garnish

Steps:

  • In a saucepan over medium-low heat, combine the canola oil and flour. Whisk together and allow to bubble for 1 minute. Pour in the red sauce, chicken broth, salt and pepper. Bring to a boil. Reduce the heat and simmer while you prepare the other ingredients.
  • While the sauce is simmering, brown the ground beef with the onions in a large skillet over medium-high heat. Drain the fat, add the salt and stir to combine. Turn off the heat and set aside.
  • In a small skillet over medium heat, heat some canola oil. Lightly fry the tortillas just until soft. Do not crisp. Drain on a paper towel-lined plate. Repeat until all the tortillas have been fried.
  • Preheat the oven to 350 degrees F.
  • Spread 1/2 cup of the sauce in the bottom of a 9- by 13-inch baking dish. Next, one at a time, dip each tortilla into the sauce. Set the sauce-soaked tortilla on a plate. Place on some of the meat mixture, chilies, green onions and black olives. Top with a generous portion of grated Cheddar. Roll up the tortilla to contain the filling inside.
  • Place the tortilla seam side down in the baking dish. Repeat with the rest of the tortillas and pour the remaining sauce over the top. End with a generous sprinkling of cheese and any other bits of chiles, green onions or olives you have left over from the filling.
  • Bake the enchiladas for 20 minutes, or until bubbly. Sprinkle chopped cilantro over the top and serve.

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