Key West Fillets Food

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KEY WEST FILLETS



Key West Fillets image

I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work.

Provided by AZPARZYCH

Categories     Weeknight

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup butter
2/3 cup saltine crackers, crushed
1/4 cup parmesan cheese, grated
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 lb fish fillet
1/2 lime, juice of

Steps:

  • Preheat oven to 350 degrees F.
  • Melt butter in a 9x13 baking pan in the oven.
  • In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
  • Dip fillets in melted butter, then in cracker-crumb mixture.
  • Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.

Nutrition Facts : Calories 298.8, Fat 15.3, SaturatedFat 8.8, Cholesterol 98.3, Sodium 706.4, Carbohydrate 9.5, Fiber 0.4, Sugar 0.4, Protein 29.6

KEY WEST-STYLE BAKED GROUPER



Key West-Style Baked Grouper image

You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.

Provided by kim cooks

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 10

½ cup softened butter, plus more for baking dish
4 (8 ounce) fillets grouper
1 teaspoon salt
1 tablespoon lemon pepper, or to taste
2 teaspoons garlic powder
2 teaspoons onion powder
¼ cup key lime juice
¼ cup fresh orange juice
12 slices lime
8 oranges

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
  • Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
  • Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g

KEY WEST GRILLED MAHI-MAHI



Key West Grilled Mahi-Mahi image

Mahi-mahi is a dolphin-fish, not to be confused with dolphins or porpoises which are mammals. This is a deliciuos recipe that I stole from another cooking site! Cooking time does include marinading time.

Provided by Teri8551

Categories     Mahi Mahi

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10

1 lime, juice of
Rose's lime juice
2 tablespoons olive oil
1/2 teaspoon celery salt
1/8 teaspoon black pepper
6 drops cholula hot pepper sauce (or to taste)
1 tablespoon chopped scallion
1 tablespoon water
1 teaspoon honey
14 -16 ounces mahi mahi fillets (2)

Steps:

  • Combine fresh lime juice and enough Rose's Lime juice to make 1/3 cup. Add the oil, salt, celery salt, black pepper, hot-pepper sauce, scallion, water and honey in a small bowl and whisk to incorporate.
  • Place Mahi-mahi in a zip-lock style bag and pour 4 tablespoons of the mixture over fish; turn to coat. Refrigerate 20 minutes, turning once. Reserve remaining mixture for sauce (warm slightly).
  • Prepare a charcoal grill with hot coals, or heat a gas grill to high, or heat broiler. Position grill rack 6 inches from coals or broiler pan 3 inches from heat.
  • Grease grill rack or rack of a shallow roasting pan. Place fillets on rack. Drizzle with half of lime juice mixture from marinade bag. Grill over hot coals on covered grill 2 minutes per side or until cooked through, or broil 4 minutes per side.
  • Serve Mahi-mahi with remaining sauce warmed.

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  • Half Shell Raw Bar. A popular treat for seafood fans, the Half Shell Raw Bar is not only located down at the historic seaport, but it also runs its own fish market.
  • Bliss Restaurant Key West. Editor’s note: Establishment is Permanently closed. Offering a mix of seafood and Latin fusion, Bliss enjoys an excellent reputation among past diners and is one of the highest-rated eateries in Key West.
  • The Flaming Buoy Filet Co. One of the highest-rated eateries in the whole of Key West, this popular restaurant enjoys strong word-of-mouth amongst delighted past diners who loved the “great food and great service”.
  • Seven Fish. Operating for more than 20 years, Seven Fish’s contemporary bistro stylings and “simple, unpretentious dishes” have made it a popular addition to Key West’s culinary scene.
  • B.O. 's Fish Wagon. Those who crave a true no-frills eatery that serves great food and boasts a great atmosphere may wish to give B.O.’ s Fish Wagon a whirl during their stay.
  • Fisherman's Café. Opening as early as 7 am every day of the week and remaining open until late afternoon, this eatery will be perfect for those who are craving an early food fix or hankering after a little seafood to go.
  • DJ's Clam Shack. If you’re looking for a quick bite in the open air or something to tuck into while wandering the streets of Key West, then you’ve come to the right place.
  • A&B Lobster House. Located overlooking the marina, the A&B Lobster House makes for a great setting for a family meal or a romantic seafood dining experience.
  • Thirsty Mermaid. A strong option for those purists who like their seafood raw, the Thirsty Mermaid features a range of such options, like their jumbo shrimp cocktail or caviar service.
  • Conch Republic Seafood Company. This busy eatery, which sits right on the water’s edge, is a popular spot to dine within the historic seaport and is handy for local ferries, too.


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