TOFU WITH KEY WEST BARBECUE SAUCE
Make and share this Tofu with Key West Barbecue Sauce recipe from Food.com.
Provided by Sharon123
Categories Soy/Tofu
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cut the tofu on the short end into 1/4 inch slices.
- Drain on a dishcloth for 30 minutes.
- On a plate, mix together the flour, cornmeal, poultry seasoning, nutritional yeast, salt, and pepper.
- Brush the drained tofu on both sides with mustard, then roll in the cornmeal mixture.
- Set aside.
- Heat 1 tablespoon oil in a heavy skillet over medium heat.
- Carefully place four slices of tofu in the skillet, without crowding, and cook, stirring, until golden brown.
- Drain on paper towels.
- Keep warm in a slow oven while you cook the remaining tofu in the remaining oil.
- Sauce: In a heavy, medium saucepan, combine all the ingredients (for the sauce).
- Bring to a boil, lower the heat and simmer 20 to 30 minutes.
- To serve, pour the sauce over the tofu.
- Enjoy!
Nutrition Facts : Calories 356.7, Fat 19, SaturatedFat 2.8, Sodium 636.5, Carbohydrate 39.9, Fiber 2.6, Sugar 27, Protein 11.9
KEY WEST BBQ SAUCE
Steps:
- whisk all ingredients except cornstarch in heavy large saucepan. Transfer 1/4 cup sauce misture to a smal bowl; add cornstarch and stir until dissolved. Whisk cornstarch mixture into sauce mis. cook over med high heat until sauce comes to a boil, stirring constantly. boil sauce 1 min., stirring constantly. Serve warm or at room temp (sauce can be prepared 1 week ahead. cove and refrigerate. rewarm sauce slighly before serving)
KEY WEST CHICKEN WINGS
These are both sweet and tangy, and a versatile twist on the usual chicken wings. They can be served for dinner, and can also be made ahead of time. The wings can also be served on a buffet line, kept warm in a buffet server or in a crock pot.
Provided by TasteTester
Categories Chicken
Time 1h15m
Yield 24 drummettes
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Line a 13x9-inch pan with foil and lightly spray with an aerosol cooking spray.
- In a 1-quart saucepan, heat all ingredients except chicken to boiling, stirring occasionally. Place chicken in pan; pour sauce over chicken.
- Bake uncovered about 1 hour, turning chicken 2 or 3 times, until juice of chicken is clear when thickest part is cut to bone (180 degrees).
- TO SERVE FOR A BUFFET: Place chicken wings in a buffet line or buffet server which has been sprayed with aerosol cooking spray. Cover; keep warm on low heat.
- TO MAKE AHEAD: Prepare and bake the drummettes up to 24 hours before serving. Cover with foil and refrigerate, then reheat them in the oven.
Nutrition Facts : Calories 113.9, Fat 6.1, SaturatedFat 1.7, Cholesterol 29.1, Sodium 199.5, Carbohydrate 7.6, Sugar 7.2, Protein 7.2
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