Keto Spinach Salad With Coconut Breaded Chicken Food

KETO BREADED CHICKEN CUTLETS

Keto Breaded Chicken Cutlets image

Think you can't have some of your favorite foods on a keto diet? Think again. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm.

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 1/2 pounds thinly sliced chicken breast
Kosher salt
2 cups almond flour
3 large eggs
1/2 cup grated Parmesan
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
Ghee or avocado oil, for frying
Lemon wedges, for serving

Steps:

If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.

Nutrition Facts : Calories 620, Fat 39 grams, SaturatedFat 6 grams, Cholesterol 265 milligrams, Sodium 410 milligrams, Carbohydrate 12 grams, Fiber 6 grams, Protein 59 grams, Sugar 2 grams

KETO SPINACH SALAD WITH COCONUT-BREADED CHICKEN

Keto Spinach Salad with Coconut-Breaded Chicken image

This recipe is very low in carbs. Excellent for anyone doing keto or just looking for an easy low-carb meal.

Provided by Yanira

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

3 tablespoons avocado oil (such as Chosen Foods®)
1 cup unsweetened coconut flakes
1 ½ tablespoons Cajun seasoning
1 ½ pounds skinless, boneless chicken thighs
4 cups baby spinach leaves
½ cup chopped celery
½ cup chopped green onions
1 cup ranch dressing (such as Marzetti®)

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Use avocado oil to heavily grease a rimmed baking sheet.
Place coconut flakes in the bowl of a food processor. Pulse just until flakes are coarsely ground; do not process to a powder. Transfer to a medium bowl and add Cajun seasoning; toss to combine.
Place chicken thighs between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a 1/4-inch thickness. Transfer to the bowl of seasoned coconut and roll each thigh around until well coated. Place breaded chicken on the prepared baking sheet.
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn on the broiler and broil until extra crispy (if desired), about 1 minute. Remove from the oven and slice.
Divide spinach among 4 large dinner plates. Top with celery, onions, and sliced chicken. Pour ranch dressing into 4 small ramekins and serve with salads.

Nutrition Facts : Calories 793.6 calories, Carbohydrate 11.9 g, Cholesterol 121.2 mg, Fat 69 g, Fiber 5.4 g, Protein 32.5 g, SaturatedFat 22.7 g, Sodium 1251 mg, Sugar 4.7 g

KETO SPINACH STUFFED CHICKEN RECIPE

Keto Spinach Stuffed Chicken Recipe image

Keto spinach stuffed chicken is a quick and easy mid-week meal. Just don't tell anyone how easy it was.

Provided by Libby Jenkinson

Categories Dinner

Time 40m

Number Of Ingredients 4

Ingredients

6 chicken breasts
6 tbsp cream cheese
2 slice bacon diced (raw or cooked)
1 handful spinach (raw or cooked)

Steps:

Slice each chicken breast/fillet along the centre.
Place chopped spinach, cream cheese and diced bacon along the centre of each chicken breast/fillet.
Fold over, and use a toothpick to secure the chicken and its fillings.
Place each chicken breast/fillet in an oiled baking dish and pour some extra oil over each one.
Bake at 180C/350F for 30 minutes, or until cooked in the centre. Cooking times will vary with the size of chicken breast and thickness of meat.

Nutrition Facts : Calories 271 kcal, Carbohydrate 0.8 g, Protein 39 g, Fat 11.3 g, Fiber 0.1 g, Sugar 0.5 g, ServingSize 1 serving

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