Keto Spinach And Feta Omelet Food

KETO SPINACH AND FETA OMELET

Steps:

• Crack the eggs into a bowl and season with the salt, pepper, dried oregano and add the heavy whipping cream and whisk well.
• Then fry the bacon in a cold pan and once cooked to your liking remove and set aside. Then chop the bacon. If you skipping the bacon just heat your avocado oil in the frying pan.
• In the residual bacon fat in the pan add the spinach and cook till it wilts down. Also season with a pinch of salt. Once wilted add in the butter and mix well.
• Then pour in the eggs and mix so that the egg hits all parts of the pan and then turn the heat down to low and crumble in the feta cheese and top with the chopped bacon.
• Cover with a lid and cook for about 4 minutes on a low heat till the egg is cooked all the way through. You can also fold the omelet if you like or even put the pan under the grill.
• Once the egg is cooked, sprinkle the chilli flakes on top and enjoy. This 3 egg recipe is 1 serving.

SPINACH AND FETA OMELET (LOW CARB)

Steps:

• Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
• Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
• Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
• Lift one side of the omelet with a spatula and fold it in half.
• Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
• Use a spatula to slide the omelet onto a plate and serve!

SPINACH MUSHROOM OMELETTE WITH FETA CHEESE (KETO)

Steps:

• Whisk together eggs, salt and pepper, mushrooms, spinach, and red onion.
• Heat a frying pan on medium heat with 1 tbsp of olive oil.
• Once the pan is heated, pour the egg mixture into the frying pan.
• Cook until the bottom of the egg is a light golden brown, about 5 minutes.
• With a rubber spatula, carefully flip the egg over like a pancake so it will cook underneath.
• Add crumbled feta cheese evenly on the omelette. Cook for about 5 more minutes.
• When the omelette is lightly browned on the bottom, flip the omelette in half and serve!
• Enjoy!

SPINACH, MUSHROOM OMELET W/FETA CHEESE

Steps:

• Heat oil in a small skillet on med heat.
• add spinach and mushrooms, sauté until spinach is wilted but a bright green color and mushrooms are warmed all the way through
• Add eggs. cook until eggs are firm, can flip to make sure the eggs are cooked all the way through.
• Add feta cheese, fold in half and serve.

SPINACH AND FETA OMELET (WW)

Steps:

• In a small bowl combine first 5 ingredients (egg - salt).
• Spray a small skillet with Pam and head over medium heat.
• Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
• Put cheese on one half of omelet and flip over other half.
• Cut in half to serve.