Keto Lasagna With Zucchini Noodles Food
KETO ZUCCHINI LASAGNA
Keto zucchini lasagna is gluten free a great way to sneak in vegetables into your family dinner. This keto lasagna with zucchini recipe has a couple of tricks to make this classic Italian dish less watery and more cheesy, beefy layers.
Provided by Annie Lampella
Categories Dinner
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees
- Slice the ends of the zucchini. Using a mandoline slicer, cut the zucchini into thin strips lengthwise.
- Lay the zucchini down on a plate or cutting board and a very thin layer of salt over the zucchini. Let sit for 15 minutes. Blot moisture out of zucchini afterwards.
- While zucchini is dehydrating, add olive oil to a skillet over medium heat. Add ground beef and cook for 2-3 minutes. Season with salt, pepper, Italian seasoning and anise. Continue cooking until ground beef has cooked through. Pour in 1 cup marinara sauce. Simmer for 1-2 minutes. Remove from heat and set aside.
- While ground beef is cooking, make the white sauce. In a small bowl, combine ricotta, egg, parmesan and garlic powder.
- Assemble the lasagna. Pour 1/2 cup marinara sauce in the bottom of a small casserole dish. Lay down a layer of zucchini noodles.
- Top with half the ground beef mixture. Spread half the white sauce on top. Layer half the mozzarella cheese down. Repeat the layers.
- Bake at 400 degrees for 25 to 30 minutes. Let sit for 3-5 minutes to cool before serving.
Nutrition Facts : Calories 333 calories, Carbohydrate 2.5 carbs, Protein 19.9 grams of protein, Fat 25.5 grams fat
KETO LASAGNA WITH ZUCCHINI NOODLES [RECIPE]
Use zucchini noodles and a low carb marinara to enjoy lasagna without the carbs!
Provided by Vicky | Tasteaholics.com
Categories Main Course
Time 45m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F. Peel zucchini into strips and leave out the seedy core. Salt and let sit for 15 minutes and blot with paper towels.
- Brown ground beef in pan and add marinara. Season well with salt and pepper.
- Layer into a small casserole dish: meat, zucchini, ricotta, meat, zucchini, ricotta, mozzarella.
- Cover with foil and bake for 30 minutes. Broil uncovered for 2-3 minutes to brown the top.
Nutrition Facts : Calories 544 kcal, Carbohydrate 6 g, Protein 34 g, Fat 41 g, SaturatedFat 18 g, Cholesterol 139 mg, Sodium 487 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
ULTIMATE LOW-CARB ZUCCHINI LASAGNA
Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!
Provided by Fioa
Categories Main Dish Recipes Pasta Lasagna Recipes Zucchini Lasagna Recipes
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
- Pat dry zucchini slices with a paper towel to get rid of excess moisture.
- Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
- Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
- Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.
Nutrition Facts : Calories 423.9 calories, Carbohydrate 14.9 g, Cholesterol 117.4 mg, Fat 26.8 g, Fiber 2.7 g, Protein 30.4 g, SaturatedFat 12 g, Sodium 1426.6 mg, Sugar 7.6 g
KETO ZUCCHINI LASAGNA
This recipe is a rendition of the classic favorite that uses zucchini instead of pasta and healthy alternatives to other fattening ingredients
Provided by Chef amfox
Categories One Dish Meal
Time 1h45m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- Slice the zucchini lengthwise into 1/8-inch thick strips. Place in a bowl and salt generously, tossing once or twice to coat well. Lay strips on paper towels on your work surface. Set aside 1 hour.
- Meanwhile, spray a large saucepan with nonstick spray and set over medium heat. Add the onion; cook, stirring often, until softened, about 2 minutes. Add garlic; cook 20 seconds.
- Add the mushrooms; cook, stirring often, until they give off their liquid and it reduces to a glaze, about 7 minutes.
- Stir in the tomatoes, basil, oregano, nutmeg and pepper. Cook, stirring occasionally, until the tomatoes start to break down and the sauce thickens, about 25 minutes.
- Position the rack in the center of the oven and preheat the oven to 350°F.
- Blot any moisture off the zucchini strips with paper towels. Use one third of the zucchini strips to line the bottom of a 9 x 13-inch baking pan, laying them lengthwise like you would lasagna noodles. Top evenly with one third of the sauce, then one third of the shredded cheese. Place half the remaining zucchini strips on top, as before, then top evenly with half the remaining sauce and half the remaining cheese. Repeat this process one more time: using the remaining zucchini, remaining sauce, and remaining cheese.
- Bake, uncovered, until bubbling, about 45 minutes. Let stand at room temperature for 10 minutes before slicing into 6 pieces; serve.
Nutrition Facts : Calories 93.1, Fat 1.1, SaturatedFat 0.2, Cholesterol 1.7, Sodium 1267.1, Carbohydrate 15.8, Fiber 4.7, Sugar 9.5, Protein 8.6
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- Heat your cast iron skillet over medium heat. Add in the olive oil, onion and salt. Cook for 5 minutes until the onion is soft. Add in the Italian sausage. I like to break it up using a potato masher. Cook another 10 minutes, stirring occasionally, until the sausage is cooked through.
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