Keto Goulash Food

KETO GOULASH RECIPE

Keto Goulash Recipe image

Provided by If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. I'd love to see you

Number Of Ingredients 11

Ingredients

2 lbs. ground beef
1 medium yellow onion, diced
4 cloves garlic, minced
1 (15 oz.) can tomato sauce
1 (25 oz.) can diced tomatoes
1 1/2 tablespoons coconut aminos
2 tablespoons dried oregano
2 teaspoons dried basil
1 tablespoon sea salt
1/2 teaspoon ground pepper
1 cabbage, cored and sliced thin

Steps:

Cook the meat in a large pot over medium-high heat, breaking it into small pieces.
When the meat is no longer pink, add the onion and garlic, sauteing until tender.
Stir in the remaining ingredients, except cabbage, and bring to a boil over medium heat.
Add the cabbage, a handful at a time, stirring well after each addition. Reduce heat to medium-low, cover, and cook for 10 minutes, stirring occasionally until cabbage is soft.

Nutrition Facts : Calories 689 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 202 milligrams cholesterol, Fat 40 grams fat, Fiber 5 grams fiber, Protein 64 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 2535 grams sodium, Sugar 9 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

CLASSIC PUB GOULASH (KETO)

Classic Pub Goulash (Keto) image

Goulash is a popular meal in Central Europe, Scandinavia, and Southern Europe. This type of keto-friendly goulash you can find in any better pub. Can be served with dumplings, bread, or pasta.

Provided by Jakub Jify Pyrta

Categories Soups, Stews and Chili Recipes Stews Goulash Recipes

Time 2h15m

Yield 2

Number Of Ingredients 11

Ingredients

3 tablespoons lard
2 white onions, minced
2 tablespoons paprika
1 pound beef stew meat
salt to taste
ground black pepper to taste
½ (6 ounce) can tomato paste
7 ounces water
4 cloves garlic, crushed
1 teaspoon ground cumin
1 tablespoon dried marjoram

Steps:

Melt lard in a pot over high heat. Add onions; cook and stir until browned, about 15 minutes. Remove pot from heat, add paprika, and stir quickly to combine with onions and prevent burning.
Add meat to the pot and place over high heat. Cook and stir until browned on all sides, 5 to 10 minutes. Season with salt and pepper. Add tomato paste and stir to combine. Add water, garlic, and cumin. Reduce heat to low and cover the pot. Cook, stirring occasionally, until meat is very soft, at least 1 1/2 hours. Stir in marjoram and cook another 10 minutes.

Nutrition Facts : Calories 537.6 calories, Carbohydrate 15.1 g, Cholesterol 137.8 mg, Fat 33.5 g, Fiber 5 g, Protein 45.1 g, SaturatedFat 12.7 g, Sodium 514 mg, Sugar 6 g

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