Keto Creamed Spinach With Boursin Cheese Food

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CREAMED SPINACH - LIGHTENED UP



Creamed Spinach - Lightened Up image

A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish. A low fat version of a steakhouse favorite.

Provided by Gina

Categories     Side Dish

Time 30m

Number Of Ingredients 11

2 tsp butter
1/2 cup shallots (minced)
1 clove garlic (minced)
2 tbsp flour
1 1/2 cups fat free milk
2 tbsp parmesan cheese
1/4 tsp nutmeg
1/4 tsp fresh pepper
salt to taste
4.4 oz Boursin Light
16 oz bag frozen chopped spinach (thawed and drained of all moisture)

Steps:

  • In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes.
  • Add flour to shallots, mix well and cook one more minute.
  • Reduce heat to low and slowly add milk, whisking well.
  • Add parmesan cheese, nutmeg, salt and pepper and mix well.
  • Add boursin light and mix with until smooth.
  • Add spinach and combine well with sauce, cook one minute, until heated through. Adjust salt and pepper if necessary.

Nutrition Facts : ServingSize 2 /3 cup, Calories 123 kcal, Carbohydrate 9 g, Protein 6 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 22.5 mg, Sodium 175 mg, Fiber 2 g, Sugar 4 g

BOURSIN CREAMED SPINACH



Boursin Creamed Spinach image

Can be paired with most any meat. From Cuisine at Home. Note: Homemade Boursin Cheese recipes can be found on food.com)

Provided by gailanng

Categories     Spinach

Time 55m

Yield 2 cups

Number Of Ingredients 14

1/2 cup diced onion
1 tablespoon unsalted butter
2 tablespoons flour
1 cup milk
1/2 cup heavy cream
1 (5 1/4 ounce) package boursin garlic & fine herbs cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
2 tablespoons grated parmesan cheese
1 teaspoon lemon zest
salt, white pepper, cayenne and nutmeg to taste
2/3 cup coarse fresh breadcrumb (from two slices of firm white bread)
1 tablespoon unsalted butter, melted
1 tablespoon olive oil
salt and pepper

Steps:

  • Preheat oven to 425 degrees.
  • Coat a shallow 2 cup baking dish with nonstick spray.
  • Sauté the onion in 1 tablespoon butter in a saucepan over medium heat until soft, about 5 minutes.
  • Add the flour and stir to coat onion. Cook about one minute.
  • Gradually whisk the milk and cream into onion mixture, stirring constantly to prevent lumps.
  • Simmer sauce for approximately 1 minute.
  • Stir in the Boursin a bit at a time until cheese is melted and sauce is smooth. Remove it from the heat.
  • Add the spinach, Parmesan, zest and seasonings. Blend and transfer to prepared baking dish.
  • For The Crumb Topping: Combine crumbs, butter, oil, salt and pepper.
  • Top spinach with crumbs, pressing them to adhere. (Note: The dish can be made to here, refrigerated and baked later).
  • Place dish on a baking sheet.
  • Bake until crumbs are golden and sauce is bubbly, about 18-25 minutes.

Nutrition Facts : Calories 939.2, Fat 67.1, SaturatedFat 37.4, Cholesterol 180.8, Sodium 1244.4, Carbohydrate 55.5, Fiber 6.7, Sugar 5, Protein 33

BOURSIN CREAMED SPINACH



BOURSIN CREAMED SPINACH image

Categories     Vegetable     Side

Yield 2 cups

Number Of Ingredients 12

2 T unsalted butter
1/2 cup yellow onions, diced
2 T all purpose flour
1 cup whole milk
1/2 cup heavy cream
1 pkg (5.2 oz) boursin cheese
1 pkg 10 oz frozen, chopped spinach, thawed, squeezed dry of excess moisture
2 T parmesan cheese, grated
1 tsp lemon zest
salt, pepper, cayenne and nutmeg to taste
2/3 cup coarse fresh bread crumbs
1 T olive oil

Steps:

  • Preheat oven to 425F saute onions in 1 T butter until soft about 5 min. add the flour and stir to coat onion. Gradually whisk in the milk and heavy cream stirring constantly to prevent lumps. Simmer for 1 minute.. Stir in Boursin cheese a little at a time until melted and smooth. Remove saucepan from heat. Add spinach, parmesan, lemon zest, and seasonings. Transfer spinach to prepared baking dish. Combine crumbs, 1 T butter, oil and salt and pepper. Top spinach with crumbs, packing down to adhere. cook 20 to 25 minutes until crumbs are golden and sauce is bubbly

BOURSIN CHEESE CREAMED SPINACH BAKE



Boursin Cheese Creamed Spinach Bake image

From Cuisine at Home. I can't abide frozen spinach, so baby spinach leaves fit the role nicely. Cut down on the fat content by using lower fat milk instead of cream. A brief history of boursin, compliments of www.cheese.com: "Boursin is a modern, creamy, fresh cheese of cylindrical shape without rind. It is made with garlic and herbs or even black pepper. It is a soft industrial cheese with no affinage (maturity/aging process). The cheese was founded by Monsier Boursin in 1957. It has a rich, sweet flavor with a hint of acidity." Update: I discovered recently that there is a posted boursin cheese recipe on this site. I have not tried it.

Provided by COOKGIRl

Categories     Spinach

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 18

1/2 cup yellow onion, chopped
1 tablespoon butter, unsalted
2 tablespoons flour
1 cup whole milk
1/2 cup heavy cream
5 ounces boursin cheese
10 ounces baby spinach leaves, chopped
2 tablespoons parmesan cheese
2 teaspoons lemon zest, finely minced
salt
white pepper
cayenne
1 pinch freshly grated nutmeg
2/3 cup fresh breadcrumb
1 tablespoon butter, melted
1 tablespoon olive oil
salt
black pepper

Steps:

  • Preheat oven to 425 degrees.
  • Butter a shallow baking dish and set aside.
  • Prepare the sauce first by sauteing the onion in butter over medium heat. Cook until soft, about 4-5 minutes.
  • Add flour and stir well to coat. Cook about 1 minute.
  • Gradually whisk in the milk and whipping cream, stirring the mixture constantly to break up any lumps. Simmer sauce for 1 minute. DO NOT burn.
  • Next stir in the boursin cheese a little bit at a time, until melted and smooth. Remove the pan from the heat.
  • Now add the spinach, Parmesan cheese, lemon zest and seasonings. Transfer the spinach mixture to the prepared baking dish.
  • Toss together the topping ingredients. Add the topping to the spinach mixture and pat down with your hands.
  • Place the dish on a baking sheet and bake until crumbs are golden and saucy bubbly; approximately 20-25 minutes.
  • NOTE: Casserole can be prepared up through Step #8, covered with foil and chilled for baking at a later time.

Nutrition Facts : Calories 341.7, Fat 24.1, SaturatedFat 12.8, Cholesterol 64.3, Sodium 315.4, Carbohydrate 24.4, Fiber 2.9, Sugar 5.5, Protein 8.6

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