Keto Cream Of Chicken Soup Food
KETO CHICKEN SOUP WITH CREAM
Steps:
- Place your pressure cooker over high heat.
- Add the butter, onion and celery and saute until the onion turns translucent.
- Add the chicken, salt, pepper and chicken stock and stir well.
- Place the lid on the cooker, pressurize and reduce the heat to low. Cook for 1 hour.
- Turn off the heat and leave the pressure cooker to depressurize for 15 minutes before removing the lid.
- Use a metal spoon to press the chicken against the sides of the pot to shred the meat.
- Place the pot over low heat and add the cream.
- Sprinkle the xanthan gum over the simmering soup and whisk for 5 minutes to ensure there are no lumps.
- Remove from the heat and serve topped with the chives.
Nutrition Facts : ServingSize 300 g, Calories 370 kcal, Carbohydrate 4 g, Protein 31 g, Fat 24 g, SaturatedFat 13 g, Cholesterol 156 mg, Sodium 462 mg, Sugar 1 g
EASY, CREAMY KETO CHICKEN SOUP
This low-carb keto cream of chicken soup recipe will satisfy all your cravings for a hearty, cold-weather meal. Plus, it takes less than 30 minutes to make.
Provided by Corina Nielsen
Time 25m
Number Of Ingredients 10
Steps:
- Melt butter in a large saucepan set to medium heat.
- Add carrots, celery, onion, salt, and pepper. Saute for 5-6 minutes until vegetables are slightly softened.
- Stir in shredded chicken, then pour in the chicken stock or broth and cream.
- Cook for 12-15 minutes under low-medium heat.
- Sprinkle in xanthan gum while continually stirring. Simmer soup for an additional 5-6 minutes.
- Add more xanthan gum for a thicker consistency if you want. Serve and enjoy.
Nutrition Facts : ServingSize 1 cup, Calories 433, Fat 35g, Carbohydrate 8g, Fiber 2g, Protein 20g
KETO CREAM OF CHICKEN SOUP
This super easy gluten free Keto Cream of Chicken Soup recipe is perfect for all of your low carb casserole creations!
Provided by Cast Iron Keto
Categories basic
Time 15m
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a medium cast iron skillet or Dutch oven. Bring to a boil then reduce the heat to a simmer. Cook, stirring occasionally until thickened.
Nutrition Facts : Calories 295 kcal, Carbohydrate 2 g, Protein 7 g, Fat 29 g, SaturatedFat 18 g, Cholesterol 111 mg, Sodium 295 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KETO / LOW CARB CREAM OF BROCCOLI SOUP
Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.
Provided by Lone Star Kitchen
Categories Very Low Carbs
Time 40m
Yield 1 Cup Servings, 6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
- 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
- 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
- 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
- This makes 6 - 1 cup servings at 4.1 net carbs.
Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8
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