Keto Buns Food

EASY KETO BUNS

Easy Keto Buns image

These keto buns are soft, fluffy, and with a tender crumb, you won't believe them to be low carb! Simple ingredients and perfect for hamburgers, sliders, and more!

Provided by Arman

Time 25m

Number Of Ingredients 7

Ingredients

3 cups shredded cheese (mozzarella cheese * See notes)
2 oz cream cheese
1 3/4 cups almond flour
1 tablespoon baking powder
2 large eggs
1 large egg
1 tablespoon sesame seeds (optional )

Steps:

Preheat the oven to 200C/400F. Line a large baking tray with parchment paper and set aside.
In a microwave safe bowl, add the shredded cheese and cream cheese. Microwave in 20 second spurts, until the cheese is mostly melted. Remove and whisk together, until combined and smooth. Let the mixture cool slightly.
Transfer the warm cheese mixture into a food processor. Add the dry ingredients, along with the eggs, and pulse until a thick dough remains.
Lightly dust a kitchen surface with almond flour. Transfer the dough onto it, and, using slightly wet hands, knead it several times. Once the dough is smooth, divide it into 6 portions. Roll the portions of dough into balls and place them on the lined tray. Press down onto each one into a thinner burger bun shape. Brush the tops with the remaining egg (whisked), before sprinkling the sesame seeds on top.
Bake the buns for 14-17 minutes, or until golden brown on top. Remove from the oven and let cool for 5 minutes, before slicing in half and serving.

Nutrition Facts : ServingSize 1 serving, Calories 250 kcal, Carbohydrate 5 g, Protein 15 g, Fat 19 g, Sodium 790 mg, Fiber 3 g

LOW-CARB BUNS

Low-Carb Buns image

Provided by Valerie Bertinelli

Time 40m

Yield 4 buns

Number Of Ingredients 9

Ingredients

1 1/2 cups almond flour, plus more as needed
1 tablespoon baking powder
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon kosher salt
1 1/2 cups shredded part-skim mozzarella
2 ounces cream cheese
1 large egg, beaten
1 teaspoon sesame seeds

Steps:

Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
Sift the almond flour, baking powder, paprika, onion powder and salt into a large microwave-safe bowl. Add the mozzarella and cream cheese and use your fingers to evenly distribute the cheeses. Microwave on high for 1 minute. Knead the mixture with your hands or stir with a rubber spatula briefly. Microwave again until the cheeses are melted and the dough looks smooth, 15 to 30 seconds more. Let stand until cool enough to handle, just a few minutes.
Add all but 1 teaspoon of the egg to the dough and knead with your hands to incorporate. Sprinkle the dough with extra almond flour if it looks too sticky.
Divide the dough into 4 equal pieces. Moisten your hands and form each piece into a slightly domed patty about 3 1/2 inches in diameter. Arrange on the prepared baking sheet, brush the tops lightly with the remaining egg and sprinkle with the sesame seeds.
Bake until light golden brown all over, 12 to 16 minutes. Let cool on the baking sheet for 10 minutes, then carefully slice through the middles with a serrated knife.

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