Keto Breakfast Casserole With Sausage And Cheese Food

HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE - GLUTEN FREE

Steps:

• In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
• Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
• Meanwhile, preheat the oven to 375 degrees F.
• If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
• In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
• Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
• Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
• Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

KETO BREAKFAST CASSEROLE

Steps:

• Preheat your oven to 175C/350F.
• Place a non-stick frying pan over high heat.
• Add the olive oil, onion and paprika and saute until the onion starts to turn translucent.
• Add the sausage and break up with a spoon. Cook until well browned.
• Remove from the heat and set aside.
• In a large mixing bowl, crack the eggs and add the cream, almond milk, salt and pepper.
• Whisk until the ingredients are well combined. Add the half the cheese, reserving the other half for the top, and mix well.
• Add the browned sausage into the egg mixture, mix well.
• Pour the mixture into a 9x13in casserole dish and sprinkle the remaining cheese over the top.
• Place the casserole in the oven and bake for 40-50 minutes, until the egg barely jiggles at all when moved.
• Remove from the oven and leave to sit for 5 minutes before cutting into portions.
• Serve and enjoy.

KETO BREAKFAST CASSEROLE WITH SAUSAGE AND CHEESE

Steps:

• Preheat your oven to 400 degrees F. Lightly grease a square 9-inch pan.
• In a large bowl, whisk the eggs with the heavy cream, salt, pepper, garlic powder, and red pepper flakes. Use a rubber spatula to mix in ½ cup of the shredded cheddar. Set aside.
• Heat a large 12-inch nonstick skillet over medium-high heat. There's no need to add oil. Add the sausage and cook, stirring and breaking it up, until browned, 5-7 minutes.
• Turn the heat off and mix in the spinach leaves (you can leave them whole), just until they are very slightly wilted from the pan's residual heat.
• Transfer the sausage-spinach mixture to the prepared baking dish, spreading it evenly on the bottom.
• Give the eggs another mix, and then pour them into the pan on top of the sausage mixture. If needed, you can gently stir the mixture inside the pan to more evenly spread out the sausage and spinach.
• Sprinkle the remaining ½ cup of cheese on top.
• Bake the casserole until the eggs are set and the cheese is golden brown. In my oven, this takes 25 minutes. Your first clue that it's ready will be the AMAZING smell that will fill your kitchen!
• Allow the casserole to rest for 10 minutes before cutting it into nine squares and serving.

CHEESE AND SAUSAGE BREAKFAST CASSEROLE

Steps:

• Grease 9x13 inch glass baking dish.
• Place bread cubes in prepared dish.
• Top with sausage and cheese.
• Beat together eggs, milk, mustard and salt.
• Season with pepper.
• Pour egg mixture over sausage mixture.
• Preheat oven to 350 degrees.
• Bake casserole until puffed and center is set, about 50 minutes.
• Cut into squares and serve.