Kerala Vegetable In English Food
KERALAN VEGETABLE CURRY
This vegetarian curry brings together classic flavours of south-west India, including freshly grated coconut and green chilli
Provided by John Torode
Categories Dinner, Main course
Time 1h
Number Of Ingredients 9
Steps:
- Place all the vegetables in a saucepan and cover with 500ml water. Add the turmeric and a pinch of salt and bring to the boil. Simmer for 20-25 mins until tender.
- Meanwhile, blend 4 chillies, the cumin, coriander, half the coconut, the onion and some seasoning in a food processor.
- When the vegetables are tender, add the paste, curry leaves and remaining chilli and simmer for 5 mins. Stir in the yogurt and very gently simmer for 1 min. Scatter with remaining coconut and serve.
Nutrition Facts : Calories 205 calories, Fat 14 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
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- Good for Diabetics. Bitter gourd has a compound that functions similar to insulin. In fact, ‘Karela and diabetes’ are often coined together! It reduces the blood glucose levels in both type I and type II diabetes.
- Good for the Skin and Hair. Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes.
- Liver Cleanser. Bitter gourd is liver friendly and detoxifies. It boosts liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver.
- Good for Digestion. Karela is full of fibre and helps improve bowel movement. It relieves constipation and settles the stomach.
- Improves Cardiac Health. Bitter gourd reduces LDL (bad cholesterol) and decreases the risk of suffering a heart attack. The fibre also helps to unclog the arteries.
- Combats Cancer. Karela boosts immunity and prevents allergies and infections. But its most significant benefit is that it fights cancer. It works against cancer cells proliferation and stops tumour formation.
- Weight Management. Karela aids in weight loss as it is low in calories and fibre-rich. It stops the formation and growth of adipose cells, the ones that store fat in the body.
- Heals Wounds. Karela has great healing properties. It controls the blood flow and blood clotting that helps in quicker healing of wounds and reduction in infections.
- Blood Purifier. Karela has a high amount of antioxidants, and this helps it to cure many problems related to corrupted blood. Regular consumption of bitter gourd leads to improvement in skin, hair and cancer problems.
- Energises the Body. The body’s stamina and energy levels show remarkable improvement after regularly consuming karela. It even helps improve sleep quality and reduces sleep problems like insomnia.
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