Keema Roti Food

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KEEMA (SPICED GROUND MEAT)



Keema (Spiced Ground Meat) image

Though elite, upper-caste Hindus tend to be vegetarian, most Indians eat meat, and many millions of Muslim Indians eat beef. This saucy keema, which can be made with chicken, lamb, beef or a combination of meat, is simple, comforting home cooking - the meat stretched out and made luxurious in a reduction of spiced tomato. It can be dinner with a couple of soft, shiny bread rolls, or a chapati and a dollop of yogurt. A friend of mine even mixes it with spaghetti and a moderate squirt of ketchup. (Don't judge!) The secret to this version is to take your time: Caramelize the onions properly for a strong foundation, and once you've added the beef, simmer it patiently until the sauce is dark and silky, and the fat has split away, risen to the top, and pooled in every nook.

Provided by Tejal Rao

Categories     meat, main course

Time 1h

Yield 4 servings

Number Of Ingredients 12

1/4 cup neutral oil, such as grapeseed or canola
1 red onion, sliced
4 garlic cloves
1 (2-inch) piece fresh ginger, peeled
1 green finger chile (or serrano chile), stem removed
6 Roma tomatoes, quartered
1 pound ground beef (preferably at least 15 percent fat)
1/2 teaspoon chile powder, such as cayenne
Kosher salt
1/2 cup fresh cilantro leaves and tender stems
1/2 cup fresh mint leaves
1/2 teaspoon garam masala

Steps:

  • In a large, heavy skillet, heat the oil over medium. Add the onion and cook, stirring occasionally, until evenly browned and caramelized, 25 to 30 minutes.
  • Add the garlic, ginger and green chile to a food processor, and pulse until finely chopped. Add the tomatoes, caramelized onions and any oil from the skillet, and process again until finely chopped. Return the mixture to the skillet and bring to a simmer over medium-low heat.
  • Stir in the ground beef. Sprinkle with the chile powder and 1 teaspoon salt, and cook, stirring occasionally to break up any clumps of meat, until most of the liquid has evaporated and the fat has floated up to the surface, about 30 minutes.
  • Taste and adjust the salt, then stir in half the fresh herbs. Sprinkle with garam masala and remaining herbs and serve.

KEEMA ROTI



KEEMa ROTI image

Khyati's Health-O-Meter Says: The Mughlai cuisine is tasty, filling and nutritious. Curd is a probiotic that helps the gut to function better. Mint leaves are also good for digestion.The amount of protein is just well suited for body toning.

Provided by nutritionbalance

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 16

mutton, -30 gms (minced)
whole wheat flour, - 3 tablespoons
ginger-garlic paste, - 1 tablespoon
oil, - 1 tsp
garam masala powder, -1/2 teaspoon
red chili powder, - 1 teaspoon
turmeric, powder- 1/2 teaspoon
black pepper, -1/2 teaspoon
salt
fresh mint leaf, - 10 leaves
onion, finely chopped -1 small
green chili, paste- 1 tsp
dried mango powder, - 1/2 teaspoon
curds, dip-
curds, - 1/2 cup
mint, coriander chutney - 2 tsp

Steps:

  • Step 1.
  • Heat oil in a non-stick pan, add ginger-garlic paste, mutton minced , garam masala powder, red chilli powder, turmeric powder and black pepper powder and mix well. Add salt and mix well. Cook till the mutton is done.
  • Step 2.
  • Add mint leaves and mix well. Transfer into a bowl, mash lightly with the back of spoon, add onions, green chillies,and dried mango powder and mix well.
  • Step 3.
  • Knead a dough and roll.
  • Step 4.
  • Place a little of the stuffing in the centre. Gather the roti in the form of pleats; press and twist in the centre.
  • Step 5.
  • Slightly roll it and cook on a hot tawa until both the sides are evenly cooked.
  • Step 6.
  • Mix together curd and chutney and serve.

Nutrition Facts :

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