Kates Black Bean Brownies Sweetened With Medjool Dates Food

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KATE'S BLACK BEAN BROWNIES SWEETENED WITH MEDJOOL DATES



Kate's Black Bean Brownies Sweetened With Medjool Dates image

Medjool dates are the only sweetener used in these black bean brownies. This is a decadently fudgy and chocolaty brownie which does not taste at all like black beans or dates. You'll be addicted for life.

Provided by Garden Gate Kate

Categories     Dessert

Time 50m

Yield 6 brownies, 6 serving(s)

Number Of Ingredients 7

2 cups cooked black beans, rinsed and drained (canned is fine)
1 cup medjool dates, pitted (about 20 large dates)
3 tablespoons oil or 3 tablespoons melted butter
1/2 teaspoon baking soda
1 tablespoon vanilla extract
1/4-1/2 cup unsweetened cocoa powder
3 extra-large eggs

Steps:

  • Preheat oven to 350 F degrees. Generously grease 8" by 8" baking pan.
  • In food processor, place dates, 2 cups black beans, and oil or butter and puree until smooth.
  • Add baking soda, vanilla, and 1/4 cup cocoa powder and puree until completely smooth.
  • Taste and add additional cocoa powder, one tablespoon at a time, pureeing and taste testing after each addition, as desired. Taste testing is necessary because dates often vary in sweetness. (I use 1/2 cup cocoa powder because I prefer my brownies to taste like dark chocolate.) Mixture should taste deeply fudgy and chocolaty and not taste like black beans, dates, or overly sweet. Mixture should taste like rich dark chocolate but not bitter. Allow food processor to blend for 3 to 5 minutes without stop to emulsify.
  • Pour batter into deep bowl. Add eggs and combine with electric mixer.
  • Pour batter into greased baking pan. Bake until slightly firm on top and edges pull away from the sides of the pan for 30 minutes.
  • Allow to cool slightly and cut into 6 pieces. Eat while warm. Store in refrigerator or freeze. Brownies are still delicious when they are eaten slightly cold.

BLACK BEAN BROWNIES



Black Bean Brownies image

These super healthy black bean brownies are the ultra fudgy and decadent chocolate treat.

Provided by Chocolate Covered Katie

Categories     Dessert

Time 15m

Number Of Ingredients 11

1 1/2 cups black beans ((1 15-oz can, drained and rinsed very well) (250g after draining))
2 tbsp cocoa powder ((10g))
1/2 cup quick oats ((40g) (See nutrition link below for substitutions))
1/4 tsp salt
1/3 cup pure maple syrup, (honey, or agave (75g))
pinch uncut stevia OR 2 tbsp sugar ((or omit and increase maple syrup to 1/2 cup))
1/4 cup coconut or vegetable oil ((40g) (See nutrition link for substitution notes))
2 tsp pure vanilla extract
1/2 tsp baking powder
1/2 cup to 2/3 cup chocolate chips ((Not optional. Omit at your own risk))
optional: more chips, (for presentation)

Steps:

  • Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture-and even the taste-will be much better in a food processor. I use this food processor.) Stir in the chips, then pour into a greased 8x8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. If you make this recipe, don't forget to leave a review! The trick with these: serve them first, and then reveal the secret ingredient. In all the times I've served bean desserts, not one single person who didn't know beforehand has ever guessed!View Black Bean Brownies Nutrition Facts

Nutrition Facts : Calories 115 kcal, ServingSize 1 serving

WEIGHT WATCHERS BLACK BEAN BROWNIES 1.5 WW POINTS



Weight Watchers Black Bean Brownies 1.5 Ww Points image

Theses delicious Brownies are only 1.5 Weight Watcher points..they are so good tastes like old fashioned fudge...

Provided by Cook de La Coeur

Categories     Dessert

Time 1h

Yield 30 serving(s)

Number Of Ingredients 9

nonstick cooking spray
1 (15 ounce) can black beans, rinsed and drained
6 egg whites or 1/2 cup fat free egg substitute
4 ounces unsweetened chocolate
1 tablespoon light butter
2 cups granulated sugar
2 tablespoons instant coffee powder (regular or espresso)
3 tablespoons all-purpose flour
1/2 cup chopped walnuts (optional)

Steps:

  • Heat oven to 350 degrees F; coat a 9 x 13-inch pan with nonstick spray.
  • Blend drained beans and 2 egg whites or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth. Set aside.
  • Place chocolate and lite butter in small microwave safe bowl. Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
  • Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined. Blend in melted chocolate, pour mix into pan, sprinkle with walnuts. Bake 30-35 minutes.
  • Makes 30 at 1.5 WW points.
  • Very chewy and chocolaty!

THE BEST BLACK BEAN BROWNIES (FLOURLESS)



The Best Black Bean Brownies (Flourless) image

No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)

Provided by TaterBug

Categories     Dessert

Time 45m

Yield 16 serving(s)

Number Of Ingredients 9

1 (15 ounce) can no-salt-added black beans, drained and rinsed
3 large eggs
1/3 cup butter, melted plus (more for the baking dish)
1/4 cup cocoa powder
1/8 teaspoon salt
2 teaspoons vanilla extract
1/2 cup unbleached cane sugar (plus 2 tablespoons)
1/2 cup dark chocolate chips
1/3 cup walnuts, finely chopped

Steps:

  • Preheat oven to 350°F
  • Butter an 8-inch baking pan.
  • Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
  • Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
  • Bake the brownies for 30 to 35 minutes, or until just set in the center.
  • Cool before cutting into squares.

Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4

BLACK BEAN BROWNIES



Black Bean Brownies image

Make and share this Black Bean Brownies recipe from Food.com.

Provided by neese

Categories     Dessert

Time 40m

Yield 16 squares, 16 serving(s)

Number Of Ingredients 10

1 1/2 cups canned black beans
2 eggs
2 tablespoons melted butter
1/4 cup milk
2/3 cup cocoa
1 tablespoon instant coffee granules
1/4 teaspoon baking powder
1/2 cup brown sugar
1/2 cup low calorie sweetener (ie. Splenda)
1 teaspoon vanilla

Steps:

  • Preheat oven to 350 F and spray and 8X8 pan with cooking spray.
  • Puree black beans with eggs, vanilla, melted butter and milk.
  • Combine remaining ingredients and mix well into bean mixture (both steps can be done in a food processer or with an immersion blender).
  • Pour batter into prepared pan and bake for 30-35 minutes or until brownie comes off of sides and toothpick inserted comes out with moist crumbs.

Nutrition Facts : Calories 104.9, Fat 2.6, SaturatedFat 1.2, Cholesterol 30.8, Sodium 115.7, Carbohydrate 17.5, Fiber 2.2, Sugar 10.9, Protein 3.1

JAN'S BLONDIE BROWNIES



Jan's Blondie Brownies image

If you can make Black Bean Brownies, why not Garbanzo Bean Blondies????? Another recipe I created!!

Provided by momjan

Categories     Dessert

Time 30m

Yield 24 serving(s)

Number Of Ingredients 14

540 ml garbanzo beans (1 can chick peas, drained, rinsed)
3 eggs
1 cup coconut, flaked (or coconut flour)
1/2 cup Sugar Twin
1/2 teaspoon vanilla
2 teaspoons margarine
3 ounces white chocolate (or 3 oz unsweetened dark chocolate)
1 teaspoon baking powder
3 ounces cream cheese (may be light cream cheese)
2 teaspoons margarine
1/3 cup Sugar Twin
1 teaspoon vanilla
2 ounces squares melted white chocolate
2 tablespoons coconut (optional)

Steps:

  • Preheat oven to 350; line a 8x8 baking pan with greased parchment paper.
  • Melt chocolate and margarine together; set aside.
  • In a food processor, blend the chick/garbanzos; add eggs and continue blending until smooth. Add remaining ingredients, keeping the milk aside and only use sparingly if needed. These will be pretty thick; you will have to scrape them into the pan; they will not be a pourable batter.
  • Bake until done.
  • Frosting:.
  • Cream the cheese and margarine; add the remaining ingredients and blend. If you are using white chocolate in the batter, use white chocolate for the icing and the same for dark chocolate. Frost when brownies are cool; sprinkle with 'optional' coconut noted, if desired.

Nutrition Facts : Calories 109.6, Fat 6.9, SaturatedFat 4.2, Cholesterol 28.4, Sodium 116.7, Carbohydrate 9.7, Fiber 1.6, Sugar 3.9, Protein 2.7

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