Kale Artichoke Dipped Nachos Food

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KALE AND ARTICHOKE DIP



Kale and Artichoke Dip image

This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness and packs in a variety of nutrients-it's one of the healthiest vegetables you can eat.

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 1/2 cups thawed, squeezed and chopped frozen kale (about 5 ounces)
1/2 cup thawed and roughly chopped frozen artichoke hearts (about 2 ounces)
3/4 cup shredded low-fat Swiss cheese
3/4 cup skim milk
1/3 cup freshly grated Parmesan
4 ounces reduced-fat cream cheese, at room temperature
1/2 teaspoon Worcestershire sauce
Large pinch cayenne pepper
Kosher salt
1 small clove garlic, finely minced
Multi-grain corn tortilla chips, for serving

Steps:

  • Preheat the oven to 450 degrees F. Combine the kale, artichoke hearts, 1/2 cup of the Swiss cheese, the milk, all but 1 tablespoon of the Parmesan, the cream cheese, Worcestershire, cayenne, 1/2 teaspoon salt and the garlic in a medium bowl. Transfer to a 1-quart baking dish and sprinkle with the remaining 1/4 cup Swiss cheese and 1 tablespoon Parmesan. Bake until bubbly and lightly golden, 20 to 25 minutes. Let set for 5 minutes and serve with tortilla chips.

Nutrition Facts : Calories 102 calorie, Fat 5 grams, SaturatedFat 3 grams, Cholesterol 16 milligrams, Sodium 365 milligrams, Carbohydrate 6 grams, Fiber 1 grams, Protein 9 grams, Sugar 3 grams

KALE & ARTICHOKE-DIPPED NACHOS



Kale & Artichoke-Dipped Nachos image

A hearty nacho with a healthful twist. Never before have nachos been so packed full of fresh vegetables. You still get the satisfying comfort of melted cheese on salty tortilla chips, but there's a freshness here that is incredibly satisfying.

Time 45m

Yield 8-10 people as an appetizer

Number Of Ingredients 13

1 bunch Tuscan kale, stemmed and thinly sliced
1 12-ounce jar marinated artichoke hearts, drained and roughly chopped
3 scallions, thinly sliced
1 cup Best Foods® Roasted Garlic Mayonnaise
1¾ cup grated aged Gruyère cheese, packed
1 teaspoon kosher salt
8 ounces seedy multigrain tortilla chips
10 ounces quartered cherry tomatoes
3 radishes, thinly sliced
¼ cup red onions, finely diced
½ cup chopped cilantro
½ cup pickled jalapeños
Flake salt, to finish

Steps:

  • Preheat oven to 425°.
  • In a medium bowl, add the kale, artichoke hearts, scallions, Best Foods® Roasted Garlic Mayonnaise, Gruyère, and salt, then stir well to combine.
  • Layer half the chips on a 9x13-inch baking dish and top with half the kale and artichoke dip. Repeat with remaining chips and dip.
  • Bake for 15 minutes until melted, bubbly, and golden in parts.
  • Top with the cherry tomatoes, radishes, red onions, cilantro, and pickled jalapeños; finish with a generous sprinkle of flake salt.

KALE & ARTICHOKE-DIPPED NACHOS



Kale & Artichoke-Dipped Nachos image

A hearty nacho with a healthful twist. Never before have nachos been so packed full of fresh vegetables. You still get the satisfying comfort of melted cheese on salty tortilla chips, but there's a freshness here that is incredibly satisfying.

Time 45m

Yield 8-10 people as an appetizer

Number Of Ingredients 13

1 bunch Tuscan kale, stemmed and thinly sliced
1 12-ounce jar marinated artichoke hearts, drained and roughly chopped
3 scallions, thinly sliced
1 cup Hellmann's® Roasted Garlic Mayonnaise
1¾ cup grated aged Gruyère cheese, packed
1 teaspoon kosher salt
8 ounces seedy multigrain tortilla chips
10 ounces quartered cherry tomatoes
3 radishes, thinly sliced
¼ cup finely diced red onions
½ cup chopped cilantro
½ cup pickled jalapeños
Flake salt, to finish

Steps:

  • Preheat oven to 425°.
  • In a medium bowl, add the kale, artichoke hearts, scallions, Hellmann's® Roasted Garlic Mayonnaise, Gruyère, and salt, then stir well to combine.
  • Layer half the chips on a 9x13-inch baking dish and top with half the kale and artichoke dip. Repeat with remaining chips and dip.
  • Bake for 15 minutes until melted, bubbly, and golden in parts.
  • Top with the cherry tomatoes, radishes, red onions, cilantro, and pickled jalapeños; finish with a generous sprinkle of flake salt.

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