RAW KALE SALAD WITH FETA, APPLES, AND PECANS
I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the time, I was not sure how it would work for me in a salad, so I was a bit intimidated. Browsing through the internet I found an article on massaging kale and I decided to give it a try. This is an absolute MUST if you do not want to feel like you are eating plastic. It was so good, I will have to make it again and try it out on my finicky family.
Provided by GurlieGyrl
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
- Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.
Nutrition Facts : Calories 317.7 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 6.6 g, Protein 11.4 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 4.9 g
DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. It's both vegetarian and gluten free.
Provided by Cookie and Kate
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees and spread the pecans on a baking tray. Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. Remove the tray from the oven and set them aside to cool.
- Pull the kale leaves off from the tough stems and discard the stems. Use a chef's knife to chop the kale into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
- Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). Add them to the bowl.
- Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top.
- In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Toss until the salad is evenly coated with dressing. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand.
Nutrition Facts : Calories 329 calories, Sugar 23.7 g, Sodium 192.5 mg, Fat 22.8 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 4.7 g, Protein 6.2 g, Cholesterol 6.5 mg
KALE AND APPLE SALAD WITH PANCETTA AND CANDIED PECANS
Make and share this Kale and Apple Salad With Pancetta and Candied Pecans recipe from Food.com.
Provided by evelynathens
Categories Chard
Time 45m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 350°. In a bowl, cover the pecans with water. Transfer to a sieve and shake out the water. In another bowl, whisk the confectioners' sugar, cayenne and 1 1/2 teaspoons of salt. Add the pecans and toss. Transfer to a sieve and shake off the excess coating. Arrange the pecans on a parchment paper-lined baking sheet and bake for 10 to 12 minutes, until the sugar is lightly caramelized and the pecans are golden.
- In a skillet, heat the oil with the pancetta and cook over moderate heat, stirring frequently, until the pancetta is browned, 6 minutes. Strain the pan drippings into a large bowl; whisk in the vinegar, caper brine and maple syrup and season the dressing with salt and black pepper. Add the apples, radicchio, kale, chives, tarragon and pecorino and toss. Mound the salad on plates, garnish with the pecans and pancetta and serve.
Nutrition Facts : Calories 239.2, Fat 19.1, SaturatedFat 2.6, Cholesterol 4.9, Sodium 66, Carbohydrate 16.4, Fiber 2.8, Sugar 11, Protein 4
More about "kale apple and pecan salad food"
KALE APPLE SALAD WITH CHEDDAR AND PECANS - FAMILY FOOD …
From familyfoodonthetable.com
Reviews 15Category SaladsCuisine AmericanTotal Time 45 mins
- Place chopped kale in a large bowl and drizzle with olive oil and lemon juice. Use your fingers to massage the oil and lemon juice into the kale, rubbing and mixing until all the pieces are coated. Let sit for 30 minutes to soften the kale.
- After kale has softened, drizzle with apple cider vinegar and maple syrup. Stir to mix and season to taste with salt and pepper.
KALE APPLE AND PECAN SALAD - NOURISH NUTRITION BLOG
From nourishnutritionblog.com
- Add 1 tbsp olive oil, 1/2 tbsp apple cider vinegar, 1/2 tsp each maple syrup, dijon mustard, and 1/8 tsp salt to mixing bowl. Whisk together. Set aside.
- Prepare 2 stalks kale by removing kale ribs with your hand by holding the kale stalk at the bottom with both hands, then push one hand up toward the top of the leaf, pushing the leaves off the stalk. After you've removed the leaves, grab kale and rub together with your two hands for a minute +. Chop into bite sized pieces. Transfer to mixing bowl with dressing in it.
- Chop 1/2 apple into bite sized pieces. Transfer to mixing bowl. Add 1 tbsp glazed pecans to mixing bowl. Mix together with tongs. Serve with pork or another protein.
KALE & APPLE SALAD WITH PANCETTA AND CANDIED PECANS
From foodandwine.com
5/5 Total Time 45 mins
CHOPPED KALE SALAD WITH APPLES, PECANS AND MAPLE …
From thisishowicook.com
APPLE WHITE CHEDDAR KALE SALAD WITH TOASTED PECANS
From kaleforniakravings.com
1,414 KALE SALAD APPLES STOCK PHOTOS AND IMAGES - 123RF
From 123rf.com
APPLE PECAN KALE SALAD, MOUNT CARMEL HEALTH, COLUMBUS, OH
From mountcarmelhealth.com
KALE SALAD WITH CRANBERRIES, APPLES, AND PECANS - FINE FOODS BLOG
From finefoodsblog.com
20 BEST GREEN SALAD RECIPES FOR LUNCH OR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
HOW TO MAKE KALE APPLE AND PECAN SALAD WITH MAPLE DRESSING
From foodandmeal.com
FISHER NUTS | RECIPE | KALE, APPLE AND PECAN SALAD
From fishernuts.com
KALE SALAD WITH APPLE CIDER VINAIGRETTE AND SPICED PECANS
From oprah.com
CRANBERRY APPLE PECAN KALE SALAD - LIFE MADE SIMPLE
From lifemadesimplebakes.com
COME KALE AWAY WITH ME: KALE, APPLE, AND PECAN SALAD
From about.kaiserpermanente.org
KALE, APPLE & PECAN SALAD | FISHER FOODSERVICE
From fisherfoodservice.com
KALE APPLE SALAD | CLEAN FOOD CRUSH
From cleanfoodcrush.com
BEST KALE-APPLE SALAD WITH BACON AND CANDIED PECANS …
From foodnetwork.ca
KALE, CANDIED PECAN & APPLE SALAD - EVERY LAST BITE
From everylastbite.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love