Kale And Pear Green Smoothie Recipe 465 Food

KALE SMOOTHIE

Steps:

• Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

KALE AND PEAR GREEN SMOOTHIE RECIPE - (4.6/5)

Steps:

• 1.Place all ingredients into the Vitamix container in the order listed and secure lid. 2.Select Variable 1. 3.Turn machine on and slowly increase speed to Variable 10, then to High. 4.Blend for 45 seconds or until desired consistency is reached This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

KATIE'S KALE SMOOTHIE

Steps:

• Combine the kale, grapes, orange juice, pear, banana and 1/2 cup water in a blender with ice and blend until smooth.

GREEN SMOOTHIE

Steps:

• Add the cucumber, kale, grapes, ice, parsley, lemon juice and apples to the carafe of a powerful blender. Blend on high until everything is homogeneous and smooth, adding 1 to 2 cups water as needed.
• Pour into glasses and serve immediately.

GREEN SMOOTHIE

Steps:

• Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.