TUNA MORNAY
I felt like some real comfort food, and I had not done any shopping, With only Tuna and a few other things in the cupboard, I came up with a this recipe.
Provided by Tisme
Categories < 60 Mins
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Melt butter in a medium pan and fry the onion until tender.
- Remove pan from heat and stir in the flour, then return to low heat for a few minutes.
- Remove pan from heat once again and gradually stir in the milk, return the pan to the heat and stir until it becomes a white sauce and thickens.
- Add the cheese's and stir until its melted.
- Place tuna in a casserole dish and mix in corn, peas, celery, parsley, lemon juice and curry powder. Stir ingredients until combined and then season to taste.
- Mix breadcrumbs with melted butter (I make fresh breadcrums in the processor and add the butter to make it easier). and top the mornay with breadcrumbs.
- Place into 200c oven and heat for 10-15 minutes or until heated through and breadcrumbs are lightly browned.
- Serve.
Nutrition Facts : Calories 979.9, Fat 41.3, SaturatedFat 22.4, Cholesterol 185.7, Sodium 1667.2, Carbohydrate 72, Fiber 7.2, Sugar 8.1, Protein 79.1
TUNA MORNAY
A very tasty rich dish. I enjoy this dish at all times of the year. Can be eaten cold or hot and can even be served with rice and/or bread rolls.
Provided by Ben Ross
Categories Tuna
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place the butter in a preheated saucepan and melt the butter down (on low heat).
- Once the butter is melted down add the plain flour.
- Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
- Very important that you cook this well (2-4 minutes).
- Remove from heat and slowly, very slowly add the milk and stir.
- The sauce should now be getting smooth.
- If it is lumpy you have been adding the milk to fast.
- Keep adding the milk until the desired thickness is achieved.
- Add the paprika and lemon juice for a bit of extra kick.
- Add the cheese slowly and stir in so that you can not see any grated cheese in the dish.
- Any other herbs for a bit of extra taste.
- Add the tuna and let it sit on low heat for 5 minutes lightly stirring every minute or so.
- Garnish with some parsley.
Nutrition Facts : Calories 279.9, Fat 14.5, SaturatedFat 8, Cholesterol 74.8, Sodium 584.5, Carbohydrate 7.2, Fiber 0.3, Sugar 0.1, Protein 28.9
PERFECT TUNA MORNAY
This is a dish we had a lot growing up. Mum would use potato chips for a crunchy topping, but I hardly ever have those in the house. It is relatively quick, and inexpensive and can be stretched even further with a green salad.
Provided by Sassy Syrah
Categories Savory Pies
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Boil water and cook pasta according to packet instructions.
- Add chopped onion to pasta water while pasta cooks.
- Drain well.
- Melt butter over a low heat.
- Add flour and whisk to form a roux off the heat.
- Season well with salt, pepper and cayenne.
- Return to heat and add milk gradually, stirring all the time until white sauce thickens.
- Remove from heat.
- Add cheese cubes and stir till they melt.
- Add tuna, peas, corn and lemon juice and combine.
- Set aside.
- In a casserole dish place pasta and white sauce mixture.
- Stir to mix gently, making sure the pasta is well coated.
- Top the casserole with most of the grated cheese, then add the breadcrumbs, cover breadcrumbs with remaining cheese.
- Season well once again.
- Bake casserole at 200 C for 20 minutes, or until cheese is melted and golden.
- Voila.
Nutrition Facts : Calories 1036.5, Fat 52.1, SaturatedFat 28.5, Cholesterol 147.9, Sodium 1075.5, Carbohydrate 76.9, Fiber 4.7, Sugar 4.1, Protein 64.6
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