Julie Goodwin Tuna Mornay Food

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TUNA MORNAY



Tuna Mornay image

I felt like some real comfort food, and I had not done any shopping, With only Tuna and a few other things in the cupboard, I came up with a this recipe.

Provided by Tisme

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 large onion, chopped fine
2 1/2 tablespoons butter or 2 1/2 tablespoons margarine
3 tablespoons plain flour
350 ml milk
150 g cheddar cheese, grated
50 g tasty cheese, grated
2 (425 g) cans tuna in water
1 1/2 cups corn kernels
1 cup peas
1/2 cup celery, thinly sliced
2 tablespoons chopped fresh parsley
2 tablespoons lemon juice
1/2 teaspoon curry powder
salt and pepper
2 cups breadcrumbs
1 tablespoon butter, melted
spring onion, to serve

Steps:

  • Melt butter in a medium pan and fry the onion until tender.
  • Remove pan from heat and stir in the flour, then return to low heat for a few minutes.
  • Remove pan from heat once again and gradually stir in the milk, return the pan to the heat and stir until it becomes a white sauce and thickens.
  • Add the cheese's and stir until its melted.
  • Place tuna in a casserole dish and mix in corn, peas, celery, parsley, lemon juice and curry powder. Stir ingredients until combined and then season to taste.
  • Mix breadcrumbs with melted butter (I make fresh breadcrums in the processor and add the butter to make it easier). and top the mornay with breadcrumbs.
  • Place into 200c oven and heat for 10-15 minutes or until heated through and breadcrumbs are lightly browned.
  • Serve.

Nutrition Facts : Calories 979.9, Fat 41.3, SaturatedFat 22.4, Cholesterol 185.7, Sodium 1667.2, Carbohydrate 72, Fiber 7.2, Sugar 8.1, Protein 79.1

TUNA MORNAY



Tuna Mornay image

A very tasty rich dish. I enjoy this dish at all times of the year. Can be eaten cold or hot and can even be served with rice and/or bread rolls.

Provided by Ben Ross

Categories     Tuna

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon butter
1 tablespoon plain flour
1/2 cup milk
1/2 teaspoon paprika
lemon juice (1 squeeze)
200 g canned tuna
1/4 cup grated cheese

Steps:

  • Place the butter in a preheated saucepan and melt the butter down (on low heat).
  • Once the butter is melted down add the plain flour.
  • Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
  • Very important that you cook this well (2-4 minutes).
  • Remove from heat and slowly, very slowly add the milk and stir.
  • The sauce should now be getting smooth.
  • If it is lumpy you have been adding the milk to fast.
  • Keep adding the milk until the desired thickness is achieved.
  • Add the paprika and lemon juice for a bit of extra kick.
  • Add the cheese slowly and stir in so that you can not see any grated cheese in the dish.
  • Any other herbs for a bit of extra taste.
  • Add the tuna and let it sit on low heat for 5 minutes lightly stirring every minute or so.
  • Garnish with some parsley.

Nutrition Facts : Calories 279.9, Fat 14.5, SaturatedFat 8, Cholesterol 74.8, Sodium 584.5, Carbohydrate 7.2, Fiber 0.3, Sugar 0.1, Protein 28.9

PERFECT TUNA MORNAY



Perfect Tuna Mornay image

This is a dish we had a lot growing up. Mum would use potato chips for a crunchy topping, but I hardly ever have those in the house. It is relatively quick, and inexpensive and can be stretched even further with a green salad.

Provided by Sassy Syrah

Categories     Savory Pies

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

250 g macaroni style pasta (penne, rigatoni, bow ties..etc.)
1/2 onion, chopped finely.
4 tablespoons butter
4 tablespoons cornflour
cayenne pepper
500 -750 ml milk
200 g cheddar cheese, cubed
1 (400 g) can tuna in brine or 1 (400 g) can tuna in water, drained and flaked.
1/2 cup frozen peas
1/2 cup frozen corn kernels
1 tablespoon lemon juice
1 -1 1/2 cup grated cheddar cheese
1/4 cup of prepared dried breadcrumbs

Steps:

  • Boil water and cook pasta according to packet instructions.
  • Add chopped onion to pasta water while pasta cooks.
  • Drain well.
  • Melt butter over a low heat.
  • Add flour and whisk to form a roux off the heat.
  • Season well with salt, pepper and cayenne.
  • Return to heat and add milk gradually, stirring all the time until white sauce thickens.
  • Remove from heat.
  • Add cheese cubes and stir till they melt.
  • Add tuna, peas, corn and lemon juice and combine.
  • Set aside.
  • In a casserole dish place pasta and white sauce mixture.
  • Stir to mix gently, making sure the pasta is well coated.
  • Top the casserole with most of the grated cheese, then add the breadcrumbs, cover breadcrumbs with remaining cheese.
  • Season well once again.
  • Bake casserole at 200 C for 20 minutes, or until cheese is melted and golden.
  • Voila.

Nutrition Facts : Calories 1036.5, Fat 52.1, SaturatedFat 28.5, Cholesterol 147.9, Sodium 1075.5, Carbohydrate 76.9, Fiber 4.7, Sugar 4.1, Protein 64.6

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