EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Provided by Maya | Wholesome Yum
Categories Main Course Salad
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
TACO SALAD I
Put a twist on the conventional taco salad with this quick and easy recipe for a delicious salad meal. And it's fun for the children to help make.
Provided by Denise Williamson
Categories Salad Taco Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- In a large skillet over medium-high heat, brown the ground beef and drain excess fat. Stir in the taco seasoning, chili beans and French-style dressing. Fill the dressing bottle 2/3 full of water and add to the skillet. Bring to a boil, reduce heat and simmer for 15 minutes.
- Crush the bag of chips, open the bag, and toss the broken chips into a large bowl with the lettuce, cheese and tomatoes. When the meat mixture is done, combine it with the lettuce, tomatoes, chips and mix well. Then, add salsa and sour cream.
Nutrition Facts : Calories 846.4 calories, Carbohydrate 59.6 g, Cholesterol 70.2 mg, Fat 56.5 g, Fiber 6.6 g, Protein 26.1 g, SaturatedFat 15.4 g, Sodium 1579.6 mg, Sugar 14.2 g
JESSIE'S TACO SALAD
Probably real similar to many Taco Salad recipes out there, but made some changes for my fiance and hope everyone can enjoy it as we do! We eat this as a main course fast meal, so the serving size is an estimate. Goes great for informal parties too! *Sometimes I let the meat cool down and sometimes I mix everything while hot! *The Taco Bell Medium Taco Sauce gives it a little heat. I have prepared it with mild and medium and I prefer the medium blend. *I use about 4/5 of the lettuce shreds but use your own judgement. I have used the whole bag before, I just find that after you refrigerate the more lettuce you have used the more soggy it is going to seem. *Add tomatoes if you choose - my fiance is not a fan of tomatoes so I've never made it with tomatoes.
Provided by JessieGirl
Categories < 60 Mins
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Brown the ground beef with onions.
- Drain excess fat/oil from the pan leaving appx. 2 tablespoons.
- Add taco seasoning and mix well with remaining oil.
- Set aside to cool if you desire.
- Open Doritos enough to release air and crunch them up.
- Start adding remaining ingredients into a large mixing bowl. (I use one with
- a lid for storage).
- I usually add lettuce, then black olives, then cheese, and then Doritos.
- After meat has cooled (your preference), add meat to mix.
- Stir well.
- Add Catalina Dressing and Taco Sauce and stir well.
- Serve immediately or refrigerate for later. ENJOY!
Nutrition Facts : Calories 939.8, Fat 61.7, SaturatedFat 14.3, Cholesterol 105.1, Sodium 1327.8, Carbohydrate 60, Fiber 5.3, Sugar 12.7, Protein 36
JESSIE'S TACO SALAD
Make and share this Jessie's Taco Salad recipe from Food.com.
Provided by DesStar
Categories Meat
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Cut the tortillas into 3/4" squares and fry until slightly crispy.
- Brown the ground beef.
- Add the lettuce, onion and tortillas to the beef and cook until your desired temperature.
- Serve!
- Tastes great when garnished with sour cream and guacamole.
Nutrition Facts : Calories 664.3, Fat 36.2, SaturatedFat 13.7, Cholesterol 154.2, Sodium 194.4, Carbohydrate 36.3, Fiber 5.4, Sugar 1.5, Protein 47.1
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- In a large skillet over medium heat, brown your beef. When there is no pink left on the meat, spoon out all of the excess fat then add 4 Tbsp or 1 packet of taco seasoning and 1/2 cup water. Cook, stirring occasionally, for 3-5 minutes. Remove from heat and cool until it’s lightly warm or room temperature.
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