JERKY & DRIED FRUIT SNACK
Make and share this Jerky & Dried Fruit Snack recipe from Food.com.
Provided by FDADELKARIM
Categories Fruit
Time 10m
Yield 7 1/2 oz
Number Of Ingredients 3
Steps:
- Cut jerky strips into bite-sized pieces (½- to 1-inch).
- Put the pieces in a sandwich bag then add the dried fruit.
- Carry to work or school as traditional South African snack.
More about "jerky dried fruit snack food"
DRIED FOODS: HOW HEALTHY ARE DRIED FRUITS AND JERKY?
From webmd.com
Estimated Reading Time 7 mins
- Are There Benefits to Drying Food? Jerky, fruits, and other dried snacks are tasty and are easy to store and eat. Drying or dehydrating is one of the oldest ways to preserve foods.
- Beef Jerky. Jerky comes from the Spanish word “charqui,” which means dried meat strips. You can make it from almost any lean cut of meat like beef, pork, or turkey.
- Turkey Jerky. Turkey jerky is high in protein. A 1-ounce piece has about 11 grams. But It’s also packed with sodium -- about 11% of what you should have all day.
- Pork Jerky. An ounce of pork jerky offers about 10 grams of protein, along with other key nutrients like magnesium, iron, and folate. It also serves up about 15% of your daily sodium needs.
- Salmon Jerky. Salmon jerky provides about 11 grams of protein per ounce along with omega-3 fatty acids, which can lower your chances of heart disease and stroke.
- Raisins. Raisins are dried grapes. They’re rich in antioxidants, which help protect your cells. They’re also a good source of fiber, iron, and potassium. Raisins lose water and shrink during the drying process, so the sugar and calories that remain are more concentrated.
- Apricots. Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot.
- Prunes. Prunes are dried plums. Except for a few vitamins, most nutrients are better in prunes than plums. They’re high in potassium, iron, fiber, and vitamin K, as well as antioxidants.
- Dried Berries. Dried berries are often higher in nutrients -- like fiber, iron, and potassium -- than fresh fruits. But when the water is removed, the sugar and calories add up.
- Dried Vegetables. From broccoli to squash, most vegetables can be dried as snacks or to be used later in soups or other dishes. Like fruit, dried veggies can keep more nutrients than their fresh versions.
DRIED FRUIT + MORE TASTY FOOD DEHYDRATOR RECIPES
From onecrazyhouse.com
Estimated Reading Time 7 mins
- Best Beef Jerky Recipe. When someone claims to have the BEST Beef Jerky Recipe ever, well, you really have to try it, don’t you? I’m pretty sure this recipe is tried and true – and it’s going on my must-try list!
- Homemade Sweet Potato Chips. I can easily go overboard with eating too many good chips, but at least I don’t feel quite as guilty when they’re made with three simple ingredients.
- Salt and Vinegar Dried Zucchini Chips. Genius! Have you ever tried growing zucchini? It will take over your yard before you can even say “zucchini”. After you have finished giving it away to anyone and everyone who will take some, try making these salt and vinegar zucchini chips.
- Spicy Buffalo Cauliflower Popcorn. And here’s another healthy snack for the dehydrator: spicy buffalo cauliflower popcorn. I love popcorn but not the carbs, so this is a nice alternative with tons of flavor that will keep you coming back for more.
- Chewy Dehydrated Bananas (One of the best-dried fruit dehydrator recipes!) If you’re not a fan of hard, crunchy banana chips, you may like these chewy & tangy dehydrated bananas instead.
- Dehydrated Onions. Dehydrated onions may not exactly be a tasty treat, but you’ll use them all year long as you add to soups, stews, dips, and more. My favorite French Onion dip is a cinch to make with dried onions on hand!
- Dehydrated Fruit Delight: Dried Blueberries. Enjoy blueberry muffins made from scratch all year long by dehydrating your blueberries during peak season.
- Dried Orange Slices. Sure you can just dry orange peels, but why not dry the entire slice? Just looking at these crispy orange chips makes me smile as they remind me of bright, sunny days.
- Sriracha Chickpeas. If you love sriracha, you’ll go gaga for this recipe. We’re warning you now, these dried and fried Sriracha Chickpeas are crispy and highly addictive!
- Caramel Green Apple Chips. I love a good, dried apple chip (or a dozen), but this recipe takes it to a whole new level I never even considered! Tart green apple slices topped with caramel and put in the dehydrator… Do I need to say more?
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- Add 1 lb of ground beef to a bowl and season with 1 tsp of sea salt, ½ tsp of black pepper, and 1 tsp coconut aminos. Mix well.
- Split the ground beef in half, and separate between the two baking sheets Flatten the ground beef on the sheets as thin as you can get it, and spread around the sheet. You can use your hands (be sure to wash vigorously afterwards) or a rolling pin between an extra sheet of parchment paper.
- Once the beef is flattened, begin adding the ½ cup of fresh blueberries one by one, pushing them into the ground beef and evenly distributing them
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- Field Trip Cracked Pepper Turkey Jerky. 1 oz: 80 calories, 1 g fat (0.5 g saturated fat), 380 mg sodium, 10 g carbs, 0 g fiber (0 g fiber, 8 g sugar), 8 g protein.
- Epic Chicken Sriracha Bar. 1 bar, 43 g: 130 calories, 6 g fat (3 g saturated fat), 540 mg sodium, 2 g carbs (2 g fiber, 0 g sugar), 13 g protein. Who knew a mere 130 calories can pack in 13 grams of wholesome, naturally raised chicken protein, and still be low in carbs, sugar-free, and pack in some hunger-quelling fiber?
- Paleo Valley Beef Sticks. 1 oz: 70 calories, 5 g fat, 2.5 g saturated fat, 220 mg sodium, 0 g carbs, 6 g protein. This low-carb, grass-fed snack boasts high levels of B vitamins, vitamins A and E, and CLA, which is known for its cancer- and stomach fat-fighting properties.
- Brooklyn Biltong. 1 oz: 70 calories, 2 g fat (0.5 g saturated fat), 390 mg sodium, 0 g carbs, 12 g protein. You may be wondering what is biltong. In simple terms, it's beef jerky's tender brother—aka the one that's not going to give your jaw muscles a workout.
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- Epic Bison Bacon Cranberry Bar. 1 bar, 37 g: 130 calories, 8 g fat (3 g saturated fat), 320 g sodium, 8 g carbs (1 g fiber, 6 g sugar), 7 g protein. Bison and bacon pair up perfectly well in this delectable snack.
- The New Primal Cilantro Lime Turkey Sticks. 1 stick, 1 oz: 50 calories, 1.5 g fat (0.5 g saturated fat), 320 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 7 g protein.
- Epic Wagyu Beef Steak Strips. 1 package, 23 g: 110 calories, 7 g fat (3.5 g saturated fat), 300 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 6 g protein.
- Perky Jerky Truffle & Thyme Wagyu Beef Jerky. 1 oz: 80 calories, 1.5 g fat (0 g saturated fat), 220 mg sodium, 5 g carbs (0 g fiber, 2 g sugar), 12 g protein.
- The New Primal Cayenne & Honey 100% Grass-Fed Beef. 1 oz: 70 calories, 1 g fat (0 g saturated fat), 110 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 11 g protein.
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