Jennys High Protein Pasta Salad Food

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JENNY'S HIGH-PROTEIN PASTA SALAD



Jenny's High-Protein Pasta Salad image

So easy to make, high protein, and delicious! No mayo added makes it a great side dish for any summer get-together! Add your favorite veggies!

Provided by Jcalscorpio

Categories     Salad     Pasta Salad     Vegetarian Pasta Salad Recipes

Time 1h5m

Yield 12

Number Of Ingredients 15

16 ounces multigrain elbow macaroni (such as Barilla ProteinPLUS®)
1 cup plain yogurt
¾ cup extra-virgin olive oil
½ cup red wine vinegar
2 teaspoons dried oregano
1 teaspoon minced garlic
1 teaspoon dried dill weed
salt and ground black pepper to taste
½ head broccoli florets, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 medium onion, chopped
1 cup snap peas
1 cup fresh mushrooms, chopped
1 cup baby carrots, chopped

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain, rinse with cool water, and drain once more. Chill in the refrigerator for 30 minutes.
  • Mix yogurt, oil, red wine vinegar, oregano, garlic, dill, salt, and pepper for dressing together in a bowl using a wire whisk.
  • Add broccoli, bell peppers, onion, snap peas, mushrooms, carrots, and dressing to chilled pasta; mix well.

Nutrition Facts : Calories 311.4 calories, Carbohydrate 33.4 g, Cholesterol 1.2 mg, Fat 15.8 g, Fiber 4.4 g, Protein 9.2 g, SaturatedFat 2.2 g, Sodium 58.5 mg, Sugar 3.4 g

JENNY'S PASTA SALAD



Jenny's Pasta Salad image

Make and share this Jenny's Pasta Salad recipe from Food.com.

Provided by Jennifer S.

Categories     < 60 Mins

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

8 ounces chunky pasta, such as rotini or 8 ounces gemelli pasta
1/2 red onion, chopped
1 -15 oz.can black beans, rinsed
1 (16 ounce) bottle Italian dressing
1 -8 ounce basket grape tomatoes
1/2 green bell pepper, diced
1 teaspoon salt

Steps:

  • Boil pasta according to package directions.
  • Drain and rinse pasta in colander.
  • Toss in large bowl with 1/2 bottle of salad dressing. Add Beans and vegetables. Toss. Add more dressing until adequately moist.
  • Add salt to taste.
  • Chill for 3 - 4 hours or more. Serve cold with your favorite fish or piece of meat, grilled.

Nutrition Facts : Calories 275.6, Fat 16.5, SaturatedFat 2.6, Sodium 870.3, Carbohydrate 28.3, Fiber 1.2, Sugar 6, Protein 4.1

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