HAM, LENTIL AND VEGETABLE SOUP (PRESSURE COOKER VERSION)
Use a leftover bone-in ham to make an amazing ham stock and then a delicious lentil and vegetable soup. A Pressure Cooker, or Instant Pot, saves a significant amount of time
Provided by Tony Bailey
Categories Soup
Time 1h30m
Number Of Ingredients 15
Steps:
- Place the ham bone in your pressure cooker and pour in the 8 cups of water
- Add the onion, garlic and peppercorns and bring to a boil. Seal and cook for 20 minutes when pressure has been reached
- Strain the liquid into a bowl and reserve. You'll probably have about 7 cups. Add water so that you have 8 cups total.
- Clear out your pressure cooker, bring it back up to medium heat and add the olive oil
- Cook the onions for about 10 minutes until translucent
- Add the ham, garlic, carrots, red peppers and green beans. Mix in well to cover all with the oil.
- Add the lentils, pour in the stock and pressure cook for another 20 minutes
JANA'S PRESSURE COOKER LENTIL HAM SOUP
Create a delicious ham broth first and use it to cook the lentils along with herbs and cooked vegetables. The pressure cooker cuts down cooking time, but preserves the flavor of each ingredient.
Provided by skewtour
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 1h
Yield 8
Number Of Ingredients 13
Steps:
- Place ham shanks and water in pressure cooker over medium heat. Cover and lock; bring to 15 pounds of pressure, reduce heat to low, and cook for 20 minutes. Release pressure immediately using method recommended by the manufacturer. Remove cooked ham shanks with a slotted spoon; transfer to a bowl to cool. Separate meat from bone. Transfer ham broth to a separate bowl for later use.
- Heat olive oil in the pressure cooker over medium heat; cook and stir onion, carrots, celery, and garlic until tender and reduced, about 20 minutes. Add lentils, 8 cups ham broth, thyme, and bay leaf; cover and lock. Bring pressure up to 15 pounds for 6 minutes; immediately release pressure.
- Stir tomatoes, ham, black pepper, and vinegar into soup over low heat until heated through.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 35.6 g, Cholesterol 46.4 mg, Fat 4.8 g, Fiber 16.4 g, Protein 30.9 g, SaturatedFat 1.1 g, Sodium 657.8 mg, Sugar 4.7 g
PRESSURE COOKER LENTIL SOUP
This is a delicious, easy, and, most importantly, FAST way to make a hearty, nutritious, stick-to-ribs soup. As with most bean soups, a good broth is they key to flavor, so use your own homemade, or a good quality brand that is sold a carton, not canned! I like Pacific Foods mushroom broth for a good, meaty flavor. If you like spinach and appreciate an extra kick of iron, pick up a bag of prewashed baby spinach, or else buy regular spinach and clean and stem it while the soup cooks.
Provided by Podkayne
Categories Lentil
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In your pressure cooker, sweat the onions and garlic in the olive oil until the onions are translucent.
- Add the carrots and celery and saute for a minute or two.
- Add the ground cumin and stir well.
- Add the vegetable broth, lentils, and bay leaves, close the pressure cooker, and bring up to pressure.
- Cook for 20 minutes.
- Open the pressure cooker via the quick release method (see your cooker's owner's manual!) or let the pressure come down on its own.
- Remove the bay leaves.
- If desired, stir in the spinach, and stir until it wilts. (Additional heat is not necessary.).
- Season with salt and fresh ground pepper to taste.
PRESSURE-COOKER LENTIL STEW
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir half the onions until crisp-tender, 2-3 minutes. Add tomatoes, ginger and garlic, coriander, cumin and cayenne; cook and stir 1 minute longer. Press cancel. Stir in broth, lentils, water, green chiles and remaining onion., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Allow pressure to release naturally. Just before serving, stir in cream. In a small skillet, heat butter over medium heat. Add cumin seeds; cook and stir until golden brown, 1-2 minutes. Add to lentil mixture., Serve with rice. If desired, sprinkle with green onions or cilantro.
Nutrition Facts : Calories 497 calories, Fat 16g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 345mg sodium, Carbohydrate 73g carbohydrate (5g sugars, Fiber 8g fiber), Protein 17g protein.
GREEN LENTIL SOUP FOR PRESSURE COOKER
A fast & easy winter time pressure cooker soup. Credit to Valeria who posted the recipe (#391569) that I used as a base
Provided by Salt in SF
Categories Winter
Time 30m
Yield 4 bowls, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Roll sausage into dime size balls. Brown in the oil, then remove.
- Saute the onions, then remove.
- Saute the carrots & celery.
- Place lentils and everything else in cooker.
- Seal the pressure cooker. When the pressure-indicator rises let cook 13 minutes. We don't have a great pressure cooker.
- Turn off heat, carefully move handle to safe position to eliminate pressure. Wait for all steam to clear and open.
- Discard bay leaf. Serve with French bread.
Nutrition Facts : Calories 527.9, Fat 10.9, SaturatedFat 2.9, Cholesterol 17, Sodium 1983.2, Carbohydrate 67.7, Fiber 31.2, Sugar 5.6, Protein 40.1
INSTANT POT HAM AND LENTIL SOUP
This easy Instant Pot Ham and Lentil Soup recipe is made with a ham bone and leftover ham in the pressure cooker. A delicious way to use up holiday ham!
Provided by Dee
Categories Soup
Time 50m
Number Of Ingredients 13
Steps:
- Hit SAUTE on the Instant Pot, and when it reads Hot, add the olive oil, onions, carrots and celery, sprinkle with sea salt, and cook until slightly soft
- Hit CANCEl, and stir in chicken broth and lentils
- Add the ham bone, chopped ham, water, garlic powder, pepper and smoked paprika
- Place the lid on the Instant Pot, turn vent to Sealing position, and hit PRESSURE COOK for 20 minutes
- Pot will take several minutes to pressurize, then begin counting down and cook for 20 minutes. When pot beeps, allow a 10 minute natural release, then turn knob to venting to quick release remaining pressure
- When pin drops, carefully open lid, remove ham bone, stir, taste to see if more salt is needed, and serve
Nutrition Facts : Calories 143 kcal, Carbohydrate 17 g, Protein 11 g, Fat 3 g, Cholesterol 15 mg, Sodium 680 mg, Fiber 8 g, Sugar 2 g, ServingSize 1 serving
PRESSURE-COOKER GREEK-STYLE LENTIL SOUP
This is a nice warming soup on a chilly day. Lentils are so good for you, too! -Mary Smith, Columbia, Missouri
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 12 servings (3 quarts).
Number Of Ingredients 15
Steps:
- Place water, broth, lentils, carrots, onion, celery, garlic and oregano in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure cook on high for 15 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , Stir in spinach, tomato sauce, olives, vinegar, salt and pepper. If desired, serve with red onion, parsley and lemon wedges. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 134 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 420mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
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- Place all of the ingredients into the pressure cooker and lock the lid. Set to high pressure for 20-30 minutes. If the lentils aren't cooked enough when you check them, set again for another 10 minutes.
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