Jamaican Brown Stewed Fish Food
JAMAICAN STEWED FISH
Make and share this Jamaican Stewed Fish recipe from Food.com.
Provided by msjlady33
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large nonstick skillet, heat oil over medium-high heat. Season both sides of fish with salt and pepper; add fish to skillet. Cook until underside browns, about 3 minutes. Turn fish and remove from pan. Reduce heat.
- Add onion and bell pepper to skillet; saute about 3 minutes. Stir in tomatoes, and jerk seasoning. Cover and cook until tomatoes break down slightly, about 3 minutes.
- Return fish to skillet, browned side up; spoon with sauce.
- Cover and cook over low heat until fish is done, about 7 minutes. Serve with brown or white rice or pita bread.
JAMAICAN BROWN STEW FISH
There's a restaurant near here in South Florida that serves this dish, and they make it soooo good. It has a slightly sweet/tangy flavor that goes really well with the snapper. I decided to try making it myself, but after looking in Recipezaar, I couldn't find the sweet version. I finally found it somewhere else on the web and tweaked it to perfection. Serve with a little salad and rice and peas. For the rice and peas, I recommend recipe # 97745. Hope you like it.
Provided by Romi224
Categories Stew
Time 40m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 14
Steps:
- Wash the fish with a mixture of water and a little vinegar.
- Dry the fish in a paper towel.
- Rub salt and pepper all over the fish.
- Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
- Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
- In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
- Add flour and cook till brown.
- Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
- Submerge the fish in the sauce and simmer for 15 minutes.
- Add pepper to taste and, if needed, salt.
- Serve with rice and peas. Enjoy!
Nutrition Facts : Calories 101, Fat 1, SaturatedFat 0.2, Sodium 1293.9, Carbohydrate 20.4, Fiber 1.4, Sugar 12.3, Protein 3.3
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