Italian Style Sauteed Seitan Food
SAUTEED SEITAN WITH MUSHROOMS AND SPINACH
Make and share this Sauteed Seitan With Mushrooms and Spinach recipe from Food.com.
Provided by Eat Your Vegetables
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat a large, lidded skillet over medium-high heat. Saute the seitan for about 2 minutes. Add the onions and saute for another 5 minutes, until softened.
- Add the mushrooms, garlic, thyme, basil, salt, and pepper, and saute for another 8 minutes. Once the mushrooms are cooked and soft, add the wine and broth. Add the spinach in batches and use tongs to incorporate them with everything else. Cook for about 5 more minutes.
- Serve immediately with slices of lemon, if desired.
Nutrition Facts : Calories 64.3, Fat 3.6, SaturatedFat 0.5, Sodium 618.9, Carbohydrate 4.8, Fiber 1.4, Sugar 1.1, Protein 1.6
ITALIAN-STYLE SAUTEED SEITAN
Make and share this Italian-Style Sauteed Seitan recipe from Food.com.
Provided by Involuntary Sparkle
Categories < 15 Mins
Time 11m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat olive oil in a nonstick pan and slice seitan into 1/4 inch slices.
- Warm pizza sauce in a small saucepan or microwave while the pan is heating.
- Add seitan slices to the pan, saute 2-3 minutes on each side or until browning.
- Remove seitan to plates and evenly top with warm pizza sauce and fresh mozzarella.
Nutrition Facts : Calories 183.8, Fat 12.1, SaturatedFat 6, Cholesterol 33.6, Sodium 567.3, Carbohydrate 8, Fiber 0.2, Sugar 6, Protein 10.7
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